Pilates Fusion for Women

Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)

By: Christine R. Scott

Narrated by: Sarah Wells Bull

Length: 5 hrs and 31 mins

Publisher's summary

Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.

If your goal is to lose weight, feel stronger, have more flexibility, balance and control, than this book is for you.

This will begin to transform your life in just 12 weeks.

Simple, effective, proven tools to take you to your destination.

At the end of 12 weeks, you will:

• Feel Stronger than you have ever felt
• Have more flexibility and balance than before
• Lose Weight
• Look Great
• Feel Great.

This book is a one-of-a kind solution that combines two exercise disciplines and a healthy eating routine.

You owe it to yourself to add this book and this series to your cart today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Todd rosenthal (P)2024 Todd rosenthal

helpful

This audio combines Pilates, weight training, and healthy eating, and the 12-week plan keeps me motivated. Christine’s clear instructions make it easy for beginners like me to follow. I’ve already seen improvements in my strength and energy. If you want to transform your fitness routine and lifestyle, this book is for you. I recommend this audiobook.

Empowering Fitness Journey with Pilates Fusion!

Pilates Fusion for Women: Pilates + Weight Training + Eating Healthy = Transformation is a comprehensive, motivating guide for women looking to improve strength, flexibility, and overall health. This 12-week step-by-step program combines Pilates with weight training and practical nutrition advice, offering a balanced approach to fitness and wellness. Clear, structured guidance and gut-focused health tips make it easy to follow, whether you're new to exercise or experienced. Part of the Woman Strong series, this Audible is a powerful resource for those ready to commit to transformation and become their healthiest, happiest selves.

A complete plan

I’ve tried countless fitness routines and diets before, but this book’s combination of strength training, Pilates, and a straightforward eating plan finally clicked for me. It’s well-organized, with each week building on the last, so you’re constantly improving and seeing real progress without feeling overwhelmed.

The step-by-step workouts are clear and easy to follow, and I loved how each exercise helped me build strength, flexibility, and balance all at once. The Pilates movements made such a difference in my core strength and posture, while the strength training gave me more power and confidence.

If you're looking for a complete plan that combines effective workouts and a balanced eating routine, this is the book for you.

Best fusion of health and lifestyle

I have always loved lifting weights until I had surgery and couldn't return to my normal routines. After gaining some weight, I was ready to figure something out and came across this audiobook. The fusion of healthy eating, Pilates, and weight training intrigued me. I am absolutely loving this book and the 12-week guide. I am most fond of the alternate movements for those routines I cannot do right now. Great book, highly recommend.

Just the Boost I Needed to Get Moving!

I wanted a fitness routine that was doable but still felt effective, and this book nailed it! The mix of Pilates and weight training kept things interesting, and the weekly steps made it easy to follow without feeling overwhelmed. I’m already noticing more strength and energy, and I love that it includes tips for healthy eating too. This program fits perfectly into my busy life and actually keeps me motivated. Highly recommend if you’re ready for a fresh start!

Empowering Fitness Journey

This guide offered a clear path to a stronger, healthier me through its balanced blend of Pilates and strength training. Christine R. Scott’s insights are refreshingly practical, and Sarah Wells Bull’s engaging narration kept me motivated every step of the way.

Comprehensive!

This is an empowering and comprehensive audiobook that delivers a practical, step-by-step approach to fitness and wellness. Combining Pilates, weight training, and nutrition guidance, this 12-week program is easy to follow yet packed with transformative tips. Christine’s guidance is clear and motivational, making it feel like you have a personal trainer right alongside you. The balance of fitness techniques and healthy eating tips make this audiobook an excellent resource for anyone looking to build strength and embrace a healthier lifestyle.

Perfect Plan for Real Fitness Results!

I was looking for a workout plan that combines strength and flexibility, and this book delivered! The 12-week guide is easy to follow, with each week building on the last, so I actually feel stronger and more toned without getting bored. I also love the nutrition tips—they’re realistic and fit into my lifestyle. I’ve noticed a huge difference in my energy levels and confidence. Highly recommend for anyone wanting a real fitness boost!

Fantastic resource!

Got this for my mom during her travels abroad, as something she could put on and exercise to and guide her diet, during her travel, and it worked amazingly for her! She was able to follow-the exercises in a variety of settings, and the narrator was descriptive and easy to understand to perform the necessary exercises. The diet instruction also helped her keep her eating in check, so that the benefit of exercises could be maximized. Amazing guide!

Comprehensive Guide for Holistic Fitness Transform

This book offers a well-rounded approach to fitness, combining Pilates, weight training, and healthy eating into a cohesive 12-week program. The step-by-step instructions make it easy to follow, even for those new to these methods. I appreciated the emphasis on gut health and how it ties into overall well-being, which resonates with my focus on balanced living. However, some sections could benefit from more detailed meal plans. Overall, I’d rate it 5 stars for its thoroughness and practical insights.