Pilates Fusion for Women

Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)

By: Christine R. Scott

Narrated by: Sarah Wells Bull

Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.

If your goal is to lose weight, feel stronger, have more flexibility, balance and control, than this book is for you.

This will begin to transform your life in just 12 weeks.

Simple, effective, proven tools to take you to your destination.

At the end of 12 weeks, you will:

• Feel Stronger than you have ever felt
• Have more flexibility and balance than before
• Lose Weight
• Look Great
• Feel Great.

This book is a one-of-a kind solution that combines two exercise disciplines and a healthy eating routine.

You owe it to yourself to add this book and this series to your cart today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Todd rosenthal (P)2024 Todd rosenthal

Transform your life

a comprehensive quide that goes into detail on the many aspects of diet, Pilates, and strength training and how to integrate them into your daily routine. I liked the eating plan and supplement sections. I especially enjoyed the ashwagsndha details. It also includes a pdf to print and use while doing the step by step 12 week Pilates program, as an added bonus.

Just the Boost I Needed to Get Moving!

I wanted a fitness routine that was doable but still felt effective, and this book nailed it! The mix of Pilates and weight training kept things interesting, and the weekly steps made it easy to follow without feeling overwhelmed. I’m already noticing more strength and energy, and I love that it includes tips for healthy eating too. This program fits perfectly into my busy life and actually keeps me motivated. Highly recommend if you’re ready for a fresh start!

Motivating and Easy to Follow!

This audiobook is perfect for anyone wanting a well-rounded approach to fitness. I loved how it combined Pilates with weight training, my two favorite types of exercise, and also focuses on eating habits--exactly what I need for a total body refresh. The narrator's upbeat tone kept me motivated, making it feel like I had a coach helping me through each step. It's practical and inspiring, with steps that are easy to follow and integrate into my daily routine. Recommended to help kickstart a healthier life!

Empowering Fitness Journey

This guide offered a clear path to a stronger, healthier me through its balanced blend of Pilates and strength training. Christine R. Scott’s insights are refreshingly practical, and Sarah Wells Bull’s engaging narration kept me motivated every step of the way.

Great plan for fitness goals

My wife really enjoyed this plan especially that it included other topics with health. She liked the exercise portions which gave simple instructions to understand some of the techniques.

The diet was also helpful to know what foods help with positive progress. The yoga/stretches were helpful with cool down moments! Definitely recommend to others!

Transform Your Body, Transform Your Life

I can’t recommend this guide enough! Combining Pilates, weight training, and healthy eating is a fantastic approach, and the 12-week plan keeps me motivated. Christine’s step-by-step instructions make it easy to follow, even for beginners like me. I’ve already started to see changes in my strength and energy levels. If you're ready to transform your fitness routine and lifestyle, this is the book for you!

Comprehensive Guide for Holistic Fitness Transform

This book offers a well-rounded approach to fitness, combining Pilates, weight training, and healthy eating into a cohesive 12-week program. The step-by-step instructions make it easy to follow, even for those new to these methods. I appreciated the emphasis on gut health and how it ties into overall well-being, which resonates with my focus on balanced living. However, some sections could benefit from more detailed meal plans. Overall, I’d rate it 5 stars for its thoroughness and practical insights.

Great Combo for Strength, Tone, and Confidence

If you’re looking for a fitness plan that actually keeps you engaged, this 12-week guide really delivers. It blends Pilates with weights, so you’re building strength and flexibility at the same time, and there’s a solid focus on healthy eating that feels realistic, not restrictive. The weekly steps make it easy to stick with, and I noticed a difference in my energy and tone. Perfect for anyone wanting a well-rounded approach to feeling fit and strong!

helpful

This audio combines Pilates, weight training, and healthy eating, and the 12-week plan keeps me motivated. Christine’s clear instructions make it easy for beginners like me to follow. I’ve already seen improvements in my strength and energy. If you want to transform your fitness routine and lifestyle, this book is for you. I recommend this audiobook.

Empowering Fitness Journey with Pilates Fusion!

Pilates Fusion for Women: Pilates + Weight Training + Eating Healthy = Transformation is a comprehensive, motivating guide for women looking to improve strength, flexibility, and overall health. This 12-week step-by-step program combines Pilates with weight training and practical nutrition advice, offering a balanced approach to fitness and wellness. Clear, structured guidance and gut-focused health tips make it easy to follow, whether you're new to exercise or experienced. Part of the Woman Strong series, this Audible is a powerful resource for those ready to commit to transformation and become their healthiest, happiest selves.