Balance Exercises for Seniors Made Simple

Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days

De: Dr. Ron Daulton Jr

Narrado por: Christopher O'Neill

Stay steady. Stay strong. Stay independent—one easy step at a time.

If you’ve ever hesitated to walk across the room or step outside because of balance issues or fear of falling, you’re not alone—and you don’t have to live that way anymore.

Balance Exercises for Seniors Made Simple is your safe, step-by-step guide to rebuilding strength, confidence, and stability—all in just 10 minutes a day.

Created by Dr. Daulton, a licensed chiropractor with over 20 years of experience, this program is designed specifically for adults over 60 who want to move better, feel safer, and live more independently.

Inside, you’ll discover:

• A 28-day fall prevention plan that fits into your daily routine
• Illustrated exercises plus video access for safe, clear instruction
• A home safety checklist to reduce fall risks in your living space
• Modifications for arthritis, osteoporosis, and vertigo
• Targeted routines to improve posture, core strength, and stability
• Breathing and mind-body techniques to improve focus and balance
• Tips to stay motivated and consistent—without pressure or pain

No gym. No special equipment. Just gentle, effective exercises you can do from home, even if you’re new to fitness or recovering from an injury.

Perfect for:

• Seniors who want to prevent falls and stay active
• Adults looking for a gentle way to improve balance
• Caregivers supporting loved ones with mobility concerns
• Anyone over 60 ready to take charge of their health and confidence

You don’t have to accept instability as part of aging. Start building your strength and confidence—one step at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Dr. Ron Daulton, Jr. (P)2025 Dr. Ron Daulton, Jr.

"A Game-Changer for Staying Steady and Active!"

I can’t recommend this book enough! It’s packed with easy-to-follow exercises that have made a real difference in my balance and confidence. The 28-day plan is structured perfectly, helping me stay consistent without feeling overwhelmed. I appreciate how the movements are gentle yet effective, and I love that no special equipment is needed—I can do everything right at home. It’s also comforting to understand how each exercise works and why it’s beneficial, which keeps me motivated. If you or someone you care about wants to improve stability and stay active, this book is a must-have!

Easy Exercises That Actually Work

As an aging person who’s been dealing with balance issues, I found this book super helpful. The exercises are simple enough to follow but effective—I’ve already noticed a difference in my stability after just a few weeks. I love that I can do them at home without any fancy equipment. It’s also great that the book explains why the exercises work, which motivated me to stick with them. Perfect for anyone wanting to stay active and safe!

Regain Stability and Confidence at Home!

This book provides a simple, step-by-step approach to improving balance and strength, perfect for seniors who want to move more confidently. The exercises are clearly explained, with helpful illustrations and tips for safety, making it easy to follow along. The 28-day plan keeps it manageable and motivating. Whether dealing with arthritis or just wanting to prevent falls, it’s a great tool for staying active and independent—all from the comfort of home.

A Practical and Empowering Guide for Seniors

This book is an excellent resource for seniors looking to improve balance and prevent falls. The 10-minute routines are easy to follow and designed with safety in mind, making them perfect for any fitness level. I appreciated the step-by-step instructions and how it emphasizes maintaining independence and confidence. In just a few weeks, these exercises can make a real difference. It’s a great tool for staying active, mobile, and fear-free. Highly recommended for seniors and their families!

Perfect to maintain healthy lifestyle

This book is an amazing resource to help seniors for maintaining stability, reduce the fear of falling, and independence. With clear instructions and a focus on safety, it’s a great resource for older adults looking to boost their confidence and mobility. A helpful guide to maintaining an active and healthy lifestyle.Highly recommended

Stay Steady and Strong

This book is a super helpful guide for older adults looking to feel more confident on their feet. The easy-to-follow routines only take a few minutes a day, making it simple to stick with. The exercises are clear and practical, helping to boost stability and reduce the risk of falling. It’s great for anyone wanting to keep their freedom and feel safer moving around. The step-by-step instructions and tips make it perfect for beginners or those looking for a gentle way to stay active and steady.

Ideal for Senior Looking to Regain Stability

This book offers straightforward exercises that can really help seniors improve their balance and feel more confident. The routines are easy to follow, and the 28-day plan makes it simple to stay consistent. It’s reassuring to see how these gentle movements can make a difference in safety and mobility. Definitely a great resource for anyone looking to support a loved one in staying active and steady on their feet!

Regain Stability and Confidence in Just 28 Days!

Struggling with balance doesn’t have to hold you back any longer. Balance Exercises for Seniors Made Simple offers an easy, 28-day program tailored for seniors who want to regain their stability, independence, and peace of mind. Developed by Dr. Daulton, a licensed chiropractor, this guide includes step-by-step instructions, video support, and adjustments for conditions like arthritis and osteoporosis. With practical home safety tips, progress trackers, and techniques to manage vertigo, this book makes building core strength and confidence achievable from the comfort of your home. Start today and enjoy life without the fear of falling!

Restore Balance and Independence in 28 Days

This audiobook provides simple, 10-minute exercises designed to reduce the fear of falling and build stability and confidence. With clear narration and an easy-to-follow structure, it’s an invaluable resource for seniors looking to maintain their independence and improve their quality of life.

Easy to follow Balance Exercises for Seniors

Balance Exercises for Seniors Made Simple is a fantastic resource for anyone looking to improve their stability and regain confidence in daily activities. The 28-day program is easy to follow, with step-by-step illustrations included in the included PDF, to ensure safety. I appreciated the thoughtful approach, especially for those with arthritis or osteoporosis, and the practical home safety tips were an added bonus. Dr. Daulton's expertise shines through in the clear instructions and adaptable exercises. Whether you're worried about falling or just want to stay active, this book provides everything you need to build strength and independence from the comfort of your home. Highly recommend!