The Ultimate Mind-Body Harmony Collection for Women Over 40
Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
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Narrated by:
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Suzenne Seradwyn
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Robyn Green
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By:
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Lara West
About this listen
Struggling with Menopause Symptoms? Discover the Elegant Solution to Reclaim Your Vitality and Peace of Mind. Are anxiety, brain fog, and mood swings disrupting your daily life?
Do hot flashes and sleepless nights leave you feeling exhausted?
Are you finding it difficult to maintain your emotional balance, energy levels, and weight?
Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
In Book 1, "5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight During Perimenopause and Menopause" you will:
- Discover how movement therapies can alleviate hot flashes, support weight management, and enhance vagus nerve function for long-term health benefits.
- Learn how vocal exercises and breathing techniques can dispel brain fog, improve mood, and stabilize emotional health.
- Explore how touch-based therapies can activate the vagus nerve, offering immediate relief from menopause-related discomforts.
- Gain insights into how diet impacts vagus nerve health, with practical tips on foods that support gut health, hormone regulation, and a positive mindset.
As an exclusive bonus, receive book 2: "Joyful Transition For Women Over 40: Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Journaling, and Positive Mindset Practices" to enhance your emotional and mental well-being in menopause!
Don’t let menopause symptoms define your life. Click “Buy Now” to start your transformation and unlock the tools you need for a healthier, happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Valeria Westra (P)2024 Valeria WestraListeners also enjoyed...
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- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The Ultimate Mind-Body Harmony Collection for Women Over 40
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yas
- 11-20-24
Excellent!
I loved this listen! It is so complete and felt much like a breath of fresh air. I liked how the functioning of the vagus nerve was explained, as well as its connection to gut health. It finally clicked for me why I’ve been feeling “off” sometimes. The guided mindset practices are soothing and easy to follow, and I will be using them daily from now on. If you’re over 40 and looking to take better care of yourself, this audiobook is an empowering and inspiring guide. I walked away feeling more in tune with myself and ready to thrive.
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- Books4life
- 10-28-24
Empower Your Journey after 40s!
The Ultimate Mind-Body Harmony Collection for Women Over 40" is an empowering resource designed to address the unique challenges faced during this life stage. It combines techniques for reducing anxiety and clearing brain fog with strategies to improve gut health and navigate menopause. By focusing on vagus nerve mastery and fostering a positive mindset, this collection offers practical tools to help women regain balance and thrive. Users appreciate its holistic approach, which promotes overall well-being and encourages a proactive attitude toward health and self-care. Highly recommended!
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- Rae118
- 10-25-24
Feeling Better at 40+? Yes, It’s Possible!
This audiobook came at the perfect time as I’ve been navigating the ups and downs of “just feeling off” in my 40s. Listening to the tips on calming the mind and supporting the body with simple daily changes was eye-opening and refreshing. The section on gut health and brain fog really hit home—it helped me understand why my energy dips and focus can be such struggles some days. I feel more empowered to take control of my health without drastic lifestyle changes. Highly recommend it to anyone looking to find balance and feel good again.
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- Anthony P.
- 10-23-24
2-in-1
This collection was a very good listen! I have to say the value for the money was outstanding. I’ll totally recommend to anyone else interested!
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- Nadia
- 10-26-24
Loved the Encouraging, Science-Based Tips
I’ve tried plenty of self-care audiobooks, but this one really stood out with its relatable, science-backed approach to managing menopause. The gentle guidance on incorporating simple daily practices of breathing exercises, nutrition, and mindfulness, helped me feel more in control of my symptoms. It dives into the body’s natural rhythms and gives clear advice on reducing stress and finding balance. I came away with new, actionable ideas that I could start using right away. Definitely worth a listen if you're navigating this stage and looking for practical, supportive insights!
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- Brian S. Mahoney
- 10-21-24
A Holistic Guide for Thriving Through Menopause
What I like about "The Ultimate Mind-Body Harmony Collection for Women Over 40" is that it offers an insightful and comprehensive approach to navigating menopause. Lara West’s focus on the vagus nerve provides readers with amazing techniques to reduce anxiety, clear brain fog, and improve gut health. Each chapter addresses key aspects of this transition, including movement therapies, vocal exercises, and mindful breathing. The bonus book on affirmations and journaling enhances emotional well-being, making this a must-read for women seeking balance and vitality. West’s approach emboldens women to embrace menopause with grace and positivity.
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- ccon
- 11-09-24
All-Encompassing Guide
I really enjoyed this Audiobook and the practical information about being over 40 and thriving through menopause. I especially liked the focus on creating a space for growth and renewed vitality, creating a positive mindset, using positive affirmations and journaling.
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- Najwa Khan
- 11-05-24
A Must-Have for Wellness in Your 40s and Beyond
This book has been a lifesaver as I work to manage the changes that come with being over 40. Lara West’s approach covers so many essential areas—gut health, mental clarity, and menopause symptoms—making it feel like a truly holistic guide. The tips on vagus nerve mastery and mindset exercises are practical and easy to incorporate, helping me feel more balanced and energized. Highly recommended for any woman looking to prioritize her health and well-being during this stage of life!
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- GrammyG
- 10-19-24
A Holistic Guide to Thriving Through Menopause
This book offers an incredible combination of practices to help women over 40 reduce anxiety, clear brain fog, and improve gut health. The focus on vagus nerve mastery and positive mindset practices really resonated with me. Since incorporating these strategies into my daily routine, I’ve noticed a significant improvement in how I feel, both physically and mentally. If you’re looking for a holistic approach to thriving in menopause and beyond, this guide is an invaluable resource!
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- The W Fam
- 10-23-24
Awesome bundle pack
This is exactly what I needed. It answered so many of my questions and has given me some terrific advice and information. I really enjoyed it.
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