The Ultimate Mind-Body Harmony Collection for Women Over 40

Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices

By: Lara West

Narrated by: Suzenne Seradwyn, Robyn Green

Length: 7 hrs and 47 mins

Publisher's summary

Struggling with Menopause Symptoms? Discover the Elegant Solution to Reclaim Your Vitality and Peace of Mind. Are anxiety, brain fog, and mood swings disrupting your daily life?

Do hot flashes and sleepless nights leave you feeling exhausted?

Are you finding it difficult to maintain your emotional balance, energy levels, and weight?

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.

In Book 1, "5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight During Perimenopause and Menopause" you will:

- Discover how movement therapies can alleviate hot flashes, support weight management, and enhance vagus nerve function for long-term health benefits.

- Learn how vocal exercises and breathing techniques can dispel brain fog, improve mood, and stabilize emotional health.

- Explore how touch-based therapies can activate the vagus nerve, offering immediate relief from menopause-related discomforts.

- Gain insights into how diet impacts vagus nerve health, with practical tips on foods that support gut health, hormone regulation, and a positive mindset.

As an exclusive bonus, receive book 2: "Joyful Transition For Women Over 40: Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Journaling, and Positive Mindset Practices" to enhance your emotional and mental well-being in menopause!

Don’t let menopause symptoms define your life. Click “Buy Now” to start your transformation and unlock the tools you need for a healthier, happier you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Valeria Westra (P)2024 Valeria Westra

Empower Your Journey after 40s!

The Ultimate Mind-Body Harmony Collection for Women Over 40" is an empowering resource designed to address the unique challenges faced during this life stage. It combines techniques for reducing anxiety and clearing brain fog with strategies to improve gut health and navigate menopause. By focusing on vagus nerve mastery and fostering a positive mindset, this collection offers practical tools to help women regain balance and thrive. Users appreciate its holistic approach, which promotes overall well-being and encourages a proactive attitude toward health and self-care. Highly recommended!

Feeling Better at 40+? Yes, It’s Possible!

This audiobook came at the perfect time as I’ve been navigating the ups and downs of “just feeling off” in my 40s. Listening to the tips on calming the mind and supporting the body with simple daily changes was eye-opening and refreshing. The section on gut health and brain fog really hit home—it helped me understand why my energy dips and focus can be such struggles some days. I feel more empowered to take control of my health without drastic lifestyle changes. Highly recommend it to anyone looking to find balance and feel good again.

2-in-1

This collection was a very good listen! I have to say the value for the money was outstanding. I’ll totally recommend to anyone else interested!

Awesome bundle pack

This is exactly what I needed. It answered so many of my questions and has given me some terrific advice and information. I really enjoyed it.

A Holistic Guide to Thriving Through Menopause

This book offers an incredible combination of practices to help women over 40 reduce anxiety, clear brain fog, and improve gut health. The focus on vagus nerve mastery and positive mindset practices really resonated with me. Since incorporating these strategies into my daily routine, I’ve noticed a significant improvement in how I feel, both physically and mentally. If you’re looking for a holistic approach to thriving in menopause and beyond, this guide is an invaluable resource!

A Total Lifesaver for My Health Over 40

This book by Lara West has been precisely what I needed to tackle all the changes I’ve felt in my body. From dealing with brain fog to improving my gut health, the advice was clear and helpful. The focus on the vagus nerve was something I hadn’t considered before, but it’s made a noticeable difference. I also loved the positive mindset practices—they’ve given me a new way to approach menopause and reduce anxiety. I highly recommend it for women in this stage of life!
Thank you!

Supportive Guide!

This audiobook offers a helpful, natural approach to easing menopause symptoms through simple lifestyle adjustments. It provides practical ways to improve energy, mood, and well-being, covering everything from gentle movement and breathing exercises to diet tips. It’s an excellent resource for anyone looking to feel more balanced and empowered during menopause. Highly recommended for women seeking relief and vitality!

A Holistic Guide for Thriving Through Menopause

What I like about "The Ultimate Mind-Body Harmony Collection for Women Over 40" is that it offers an insightful and comprehensive approach to navigating menopause. Lara West’s focus on the vagus nerve provides readers with amazing techniques to reduce anxiety, clear brain fog, and improve gut health. Each chapter addresses key aspects of this transition, including movement therapies, vocal exercises, and mindful breathing. The bonus book on affirmations and journaling enhances emotional well-being, making this a must-read for women seeking balance and vitality. West’s approach emboldens women to embrace menopause with grace and positivity.

Loved the Encouraging, Science-Based Tips

I’ve tried plenty of self-care audiobooks, but this one really stood out with its relatable, science-backed approach to managing menopause. The gentle guidance on incorporating simple daily practices of breathing exercises, nutrition, and mindfulness, helped me feel more in control of my symptoms. It dives into the body’s natural rhythms and gives clear advice on reducing stress and finding balance. I came away with new, actionable ideas that I could start using right away. Definitely worth a listen if you're navigating this stage and looking for practical, supportive insights!

Empowered Wellness

This collection brought real clarity and peace to my daily routine, addressing everything from anxiety to gut health. Lara West’s insights feel tailored to support every aspect of well-being—truly transformative!