Self Help

This Is Your Chance to Change Your Life

By: Gabrielle Bernstein, Richard C. Schwartz - foreword

Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.

In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.

True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple four-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.

In Self Help, you’ll discover:

• Gabby's four-step “Check In” process to transform the patterns that have held you back
• Relatable, practical tools that fit into your actual life–instead of hours of contemplation
• Lasting relief from the negative stories you’ve been playing on repeat
• A practice you can apply anywhere, anytime, to connect with Self energy for instant relief

Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of people worldwide. In this book, Gabby empowers you to become your own inner healer. This is your chance to change your life.

©2024 Gabrielle Bernstein; 2024 Richard C. Schwartz (Foreword) (P)2024 Audible, Inc.

Gabrielle sharing her truth

I Loved this book! It gave me back by choice to Love all parts of myself and understand with compassion how my PTSD is my fire fighter and most definitely my knifes out part of me . When I am triggered I no longer have to leave my body , my body is becoming a much safer place to be :) the more compassionate I am with self the more I am able to be more understanding and compassionate with others … I am 65 years old , and have chronic back pain after an accidental fall . This book has connected to all of my parts and helped to see past my diagnosis.Thank for sharing your Experience , and Hope Gabby ! I pray to continue my journey to except all parts of myself and give special attention to all my protectors … My child inside feels less afraid and more vulnerable. Thank you from my Heart to Yours ! I this is a miracle to myself and the world.Take Care my friend 💝🙏🥰

Self help

I am so grateful for this book and all the other books that she has written. I have recommended them to others and they have helped me so much. She has been godsend and I’m grateful for her and her dedication. I truly love her.

A must read

Everyone regardless of backgrout. Should read this. a lot of miscommunication and needs would be met.

I will listen again!

Loved this book. Helped me understand myself and navigate my emotions better. I will listen to this book again

Great listen!

I love the way Gabby gives tools to work through the parts and journal prompts to process. Self Help, definitely has helped me see new insight on my healing journey. Also, her voice is very soothing to listen to.

Self help as the title

I loved how she broke down, how we can look with in and find the answers to what our bodies are telling us.

Poweful, intuitive, insightful read for a deep dive into IFS and its healing power!

What stood out the most: the raw honesty, and calm tone, The trustworthy story line allowed me to relate, listen intently, and connect with Gabby, and in turn, make connections with MY self energy and my own parts. I loved the check-ins and the links to audio recordings for deeper check-ins when appropriate. I also loved all the relatable stories about anger, pain, shame, and addiction. The commitment Gabby has to Self Energy inspires me to continue doing this healing work.

Transformational info

Love it! Highly recommend 💯 got the audible and hardcover version to go with it. Looking forward to sharing with others. My inner peace is expanded and leadership skills improved throughout reading. Full of healthy and constructive ways to process trauma, pain, anger and emotions. Give it a read and you won't regret it!

Great overview

It’s a good intro to IFS. I don’t love having to go to her website for additional resources for the meditations but really enjoyed the book itself as an intro to ifs and how you can apply to your own life

Clear and absolutely helpful

Loved this book, a book to listen to over and over and helpful in so many ways