Shadow Work

21 Day Shadow Workbook to Transcend Your Darkness & Reclaim the Light: Heal Your Inner Child, Release Emotional Trauma, & Unleash the Unchained ... You

By: Isabelle Grey

Narrated by: Tiana Ferrante

Length: 6 hrs and 7 mins

Publisher's summary

What If the Key to Your Growth Lies in the Shadows You've Been Afraid to Face?

For many, unresolved emotions and buried wounds quietly shape their lives—keeping them trapped in cycles of self-doubt, fear, anger, and isolation. These patterns erode relationships, weaken self-esteem, and block access to inner power.

Imagine breaking free from these invisible chains. By turning toward the darkness within, you can transform it into a wellspring of strength and clarity, unlocking a deeper connection to yourself.

This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.

What awaits you inside:

• Immersive guided meditations that take you into a reflective state, creating a sanctuary within to safely confront your shadow and unravel suppressed emotions, paving the way for deep healing.
• Transformative exercises with soundscapes designed to confront fears, break free from limiting beliefs, and realign your mind with your potential.
• Journaling prompts that act as mirrors, helping you uncover the layers of emotional pain and rewrite the narratives that hold you back.
• Shadow integration techniques to turn perceived weaknesses into strength and resilience, teaching you to harness the power of your shadow for greater self-awareness and growth.

Imagine the freedom that comes from facing your hidden fears, insecurities, and unresolved pain—and using it to fuel your transformation.

Whether you've been carrying unhealed trauma, struggling with self-worth, or feeling disconnected from your purpose, this 21-day journey will empower you to heal from within.

Are you ready to step out of the shadows and reclaim your light? Your transformation begins now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Blackstone Publications (P)2024 Blackstone Publications

Helped me understand my life on a different level

I didn’t really know what to expect going in, but this audiobook really surprised me. It made me think and dig deeper than I ever have before, and I realized how much I’ve been holding onto without even knowing it. The journaling prompts made me stop and really think and helped me untangle some old patterns I’ve been stuck in. It’s not always easy, but it’s worth it. If you’re ready to do the work, this audiobook is a solid place to start.

A Powerful Tool for Personal Growth!

This workbook has been a meaningful part of my self-discovery journey. The 21-day structure makes it easy to stay on track without feeling overwhelmed, and each prompt encourages me to dig deeper into emotions I’ve long ignored. I’ve started feeling lighter and more in tune with myself as I work through it. It’s definitely a challenging but rewarding experience, and I recommend it to anyone looking to understand themselves better and find some inner peace.

Eye Opening

This workbook was a real journey! The 21-day structure made it easy to tackle one step at a time, and I found myself uncovering things I didn’t even realize I was holding onto. Isabelle Grey’s approach is gentle but effective. Each exercise helped me dig deeper without being too much to handle. If you’re ready to face your inner challenges and start feeling lighter, this is a fantastic guide.

This saved me

This book is really cool! It helps you understand your feelings and how to make them better. It's like a magic wand that helps you fix your thoughts. I like the part where it helps you be brave and face your fears. It's a good book for anyone who wants to feel happier and stronger.

Great Listen!

I really appreciated how everything in this book was praised and laid out. It definitely told a unique story from a different perspective that I think everyone can benefit from. I’ll definitely be recommending to anyone else who might be interested in the topic!

Inner Healing

I listened to this audiobook to start my journey with shadow work, and it’s been eye-opening. The 21-day structure makes it manageable, guiding you step-by-step through understanding and healing past traumas. Isabelle Grey’s approach feels gentle yet impactful, especially with exercises to connect with your inner child. The narrator's soothing voice added to the reflective experience. If you’re ready to face and release your inner struggles, this audiobook provides a powerful roadmap to reclaiming your light. Highly recommend!

Transformative Read

This book provides a comprehensive view at healing emotional trauma and ways to deal with it. It is a powerful resource on learning how to embrace and reclaim who you are, paving the way for deep healing and a healthier you. A great book for insight and growth.

Understanding personal issues and working on them

For me, this was such an interesting audiobook. I didn't know what to expect, but the day-to-day recovery workbook was very easy to follow and made a lot of sense.

I think the part that was most important for me was we all have issues, trauma, or 'shadows' as the author describes them. The idea behind the book was first identifying your own shadows and then showing you the path to work past them. The accompanying PDF makes the whole process of self-healing very easy to follow. If you know you have your own 'shadows', I highly encourage you to start the healing with this book.

A Powerful Journey into Self-Healing

This workbook has been an eye-opening tool in my journey of self-discovery. The 21-day approach made it easy to tackle one step at a time, helping me explore and heal parts of myself I’d often ignored. Each exercise brought up insights that felt freeing and helped me reconnect with my inner self. I feel lighter, more aware, and ready to embrace a healthier mindset. Highly recommend for anyone ready to dive deep and work on inner healing.

A Transformative Journey to Healing

I’ve been listening to this shadow work audiobook, and it’s been a great support for me as I navigate life after leaving a toxic relationship. The guided meditations are incredibly revealing and healing, allowing me to dive deep and uncover the root issues I need to face. It’s exactly the kind of deep support I needed, and it’s been helping me more than I expected.