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Lizanne Douglas
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 54 mins
- Unabridged
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Overall
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Story
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
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Highly recommend this book!
- By james lee on 07-18-24
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 54 mins
- Release date: 07-03-24
- Language: English
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