The Polyvagal Theory Handbook

Mind & Body Trauma Recovery

By: Y.D. Gardens

Narrated by: Teressa Mahoney

RECLAIM CONTROL OVER YOUR MIND & BODY

Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? Are you seeking a profound healing transformation and a deeper understanding of your nervous system?

Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.

Here's a glimpse of what you'll uncover in this transformative guide:

• The science behind how your vagus nerve intertwines with mental well-being, explained in simple, accessible terms.
• An in-depth overview of what happens in our bodies when we get stuck in stress states—and how to heal.
• Vagus nerve exercises that promote calmness and reduce anxiety – practice anytime, anywhere.
• How to identify when your nervous system is dysregulated and what to do about it.
• Step-by-step somatic techniques that unlock emotional relief and regulation.
• Practical insights on how to leverage neuroception for better safety assessment.
• Why understanding your body’s “Window of Tolerance” can dramatically improve your emotional balance.
• Real-life success stories: Relate to others who have transcended their traumas.
• How to integrate polyvagal theory into your daily self-care routine.
• Simple, effective breathing exercises that instantly calm the nervous system.
• Guided self-assessment tools for tracking your progress and tuning your inner radar.
• Evidence-based practices to initiate deep relaxation, improve sleep, and stimulate recovery from illness and injury through vagal health.

Are you ready to uncover and embrace your most balanced self? Your nervous system recovery starts here.

©2024 Y.D. Gardens (P)2024 Y.D. Gardens

Empowering and Practical

This guide is a game-changer for understanding and healing the nervous system. I loved the clear explanations of the vagus nerve and its connection to mental well-being, paired with actionable exercises for immediate relief. The practical tools and real-life stories make it incredibly relatable and effective. Highly recommended for anyone seeking calm and emotional balance!

Great Tool for Trauma Recovery!

The Polyvagal Theory Handbook is a must-listen for anyone seeking a deeper understanding of the mind-body connection in healing trauma and anxiety. This audiobook brilliantly explains complex concepts in an accessible way, offering actionable techniques to transform emotional turmoil into balance and resilience. The strategies grounded in polyvagal theory provide a fresh, effective approach to recovery, helping you regain control and reconnect with a sense of safety. If you’ve felt stuck with traditional methods, this guide opens a new path toward a harmonious and fulfilling life. Highly recommended!

Transformational book!!

This book is a game changer for anyone feeling overwhelmed by stress and anxiety. It offers clear, science backed explanations of the vagus nerve and practical techniques to help you find calm and balance in your daily life. If you’re ready for real transformation and a deeper connection to your mind and body, this guide is a must listen.

Great For Understanding Stress Recovery

This handbook was incredibly enlightening when it came to understanding the connection between stress, trauma, and the nervous system. The concepts were broken down in a way that felt approachable, even for someone without a medical background. I’ve started using some of the practical techniques for calming my body during high-anxiety moments, and they’ve been genuinely effective. If you're curious about how your body and mind react to stress or trauma, this is a resource worth exploring.

Just what I needed

I have lives most of my life in stress mode. Wishing I could be calmer and less reactive. This book explains in detail what is happening with my nervous system and my mental well being. I can see now why it has been hard for me and now I have steps that i feel with time can help the trauma i have experienced in my life. I feel the steps for mind-body healing are totally doable and I am working on creating new habits using this book as a guide. Great resource for sure.

Cool concept and I need it!

I didn’t even know the vagus nerve was a thing, but as I listened on my way to class, it all started to make sense. A friend recommended this audiobook to me, and I really enjoyed listening to it. It shares simple stress-relief exercises you can do anywhere, like quick breathing techniques that actually help during crunch time. What I loved most is how it teaches you to handle stress on your own—no need to reach for your phone. If stress is taking over your college life, give this a try!

Amazing book

This audiobook offers a comprehensive and accessible guide to understanding the Polyvagal Theory and its role in trauma recovery. The author explains complex concepts in a clear, engaging way, making it easy to apply the theory to healing both the mind and body.

An informative guide all about your mind

I really enjoyed learning more about how your mind operates and how you can influence it. The exercises are great for resetting your mind and getting clarity and calm. I’d recommend this book to anyone wanting to learn more about how to find focus and calm in their lives

Recover from stress and achieve balance

This audiobook opened my eyes to how much my nervous system affects my overall well-being, and it has helped me understand stress and anxiety in a way I never thought possible. The explanations are clear, and the exercises are easy to integrate into daily life. I found the vagus nerve exercises very helpful, they calm my mind quickly, and I’ve noticed a difference in how I handle stress now. I’m starting to feel more in control of my emotions, and I finally understand how to regulate my nervous system. Highly recommend this if you’re looking for something that really works and is easy to follow.

Finally Found Tools That Helped Me Calm Down

I picked this up after feeling stuck in cycles of stress and restlessness, and I’m so glad I did. The guidance inside helped me understand my body’s reactions and gave me techniques that actually made a difference. Within a week, I noticed I was sleeping better and feeling more stable when challenges popped up. The sections on balancing emotional responses were especially helpful, and the exercises felt natural to practice daily. I appreciate how it encouraged me to be patient and kind to myself. This isn’t just theory; it provided real, usable steps to help me find more inner ease.