The Complete 2-in-1 Senior Exercise Collection

Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging

By: Dr. Ron Daulton Jr.

Narrated by: Christopher O'Neill

Unlock vitality and independence in just 10 minutes a day with this powerful senior wellness bundle!

Are stiff joints, reduced flexibility, or a fear of falling keeping you from enjoying life to the fullest? Do everyday tasks feel more challenging as the years go by? You don't have to let aging hold you back. With this easy-to-follow, expert-designed collection, you can rebuild your strength, stability, and confidence from the comfort of your own home—no gym required!

This special collection includes two best-selling senior fitness guides created by Dr. Daulton, a licensed chiropractor with over two decades of experience helping seniors regain their strength and independence.

Book 1: Chair Yoga for Seniors Over 60 Made Simple

• Easy-to-follow 10-minute chair yoga routines for flexibility and strength.
• Step-by-step illustrations and video access for safe movements.
• Core-strengthening exercises to prevent dangerous falls.
• Safe modifications for limited mobility and physical challenges.
• Pain relief, better posture, and improved circulation.

PLUS – As a Bonus, You'll Also Get:
Balance Exercises for Seniors Made Simple – a 28-day fall prevention program designed for seniors over 60.

• Core and stability exercises to reduce fall risk.
• Home safety check routine to minimize hazards.
• Special adaptations for arthritis, osteoporosis, and vertigo.
• Balance routines using household items for accessibility.

Take Control of Your Health – Starting Today!

Rediscover freedom, energy, and confidence with this complete senior wellness collection.

Buy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Ronald Daulton Jr. (P)2024 Ronald Daulton Jr.

Helping My Grandma Stay Active

I got this for my grandma because I want her to stay strong and independent as she ages. She loves that the exercises are simple and don’t take much time, and I can tell she feels more confident moving around. The balance tips have been a huge help; she doesn’t have to worry about needing special equipment. It’s been great seeing her enjoy something that keeps her active without being overwhelming. This has been exactly what she needed to stay steady on her feet.

I like this!

This audiobook is perfect for seniors who want to stay strong, flexible, and confident in just 10 minutes a day! It includes simple chair yoga exercises and balance routines to help with stiff joints, posture, and fall prevention.

All from home with no gym needed. The easy-to-follow steps, pictures, and videos make it safe for anyone, even those with arthritis or other challenges. I enjoyed listening to this!

Stay Active with Easy Chair Exercises!

This book has been a fantastic resource for incorporating exercise into my daily routine. The 10-minute chair yoga and balance routines are perfect for someone like me who wants to stay active without overexerting. They’ve helped me improve strength and flexibility, and I feel more confident in preventing falls. The routines are simple to follow and really make a difference in my overall well-being. If you're looking for a gentle yet effective workout, this collection is a great choice!

Simple Exercises That Make A Difference

This bundle is a great find for anyone looking to stay active without the stress of complicated workouts. The chair yoga routines are easy to follow, and the balance exercises make a real difference in stability and confidence. I appreciate the clear instructions and the modifications for different mobility levels. It’s nice to have a program that feels doable at home without needing special equipment. If you want to stay strong and steady as you age, this is a great place to start!

Great for Busy Days and Stiff Joints

I wasn’t sure how much I’d get out of short 10-minute sessions, but this book surprised me. The routines are simple enough to follow yet effective—I feel the difference in my legs and back after just a week. I love doing a session in the morning before work or when I need a break. It’s perfect for easing joint stiffness and improving balance without feeling overwhelmed. I’d recommend it to anyone needing gentle but impactful movement.

Easy to follow!!

An excellent guide for seniors looking to stay active, strong, and independent! The simple chair yoga and balance exercises are easy to follow and perfect for any fitness level. A must-listen for anyone wanting to improve mobility and confidence in just a few minutes a day!

Great Resource for Gentle, Effective Exercises! 💪

This audiobook is a fantastic guide for seniors looking to stay active in a safe and manageable way. The chair yoga and balance exercises are easy to follow, even for beginners, and the routines help with flexibility, strength, and overall mobility. I especially appreciated the focus on fall prevention and arthritis relief—practical advice that’s beneficial for daily life. The narration is clear and encouraging, making it a great companion for anyone wanting to maintain their health and independence!

Bundle that really makes a difference

I love a good bargain, and I got that with this bundle. After my shoulder surgery, I needed help with strength and mobility, and this audiobook was just what I needed. At first I was not convinced an audiobook on working out would work, but it really does. Now I don't have to look at or read anything and can concentrate on my movements. I have already made strides in my progress and am looking forward to being able to use my shoulder like normal.

Simple and Effective

This audiobook is a fantastic resource for seniors looking to stay active in a safe and manageable way. The 10-minute chair yoga and balance routines are easy to follow and perfect for improving flexibility, strength, and overall well-being. I appreciated the focus on fall prevention and arthritis relief, making it ideal for those with mobility concerns.

Simple and Effective Exercises for Seniors

This book is a fantastic resource for staying active and improving mobility as you age. The 10-minute routines are easy to follow and don’t require intense effort, making them perfect for all fitness levels. I especially appreciated the focus on balance, flexibility, and arthritis relief. It’s a great way to build strength and prevent falls while feeling more energized. If you're looking for a gentle yet effective exercise guide, this is a must-have!