DBT Skills and Building Confidence for Teens

Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships

De: Lucas Reid

Narrado por: Jeff Bower

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…

Is anxiety, anger, or loneliness keeping you from happiness?

Do you feel overwhelmed by your emotions?

Does achieving emotional well-being seem out of reach?

Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Inside, you’ll find:

• Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises
• Clear and straightforward steps to practice relevant DBT skills for different emotional challenges
• Ways to interact with peers and adults to help you have your needs met
• Printable worksheet to use while you engage in DBT exercises to prepare for triggering events or important conversations

And so much more!

As a bonus, you’ll also get even more techniques–designed to help you silence nagging insecurities and blossom into a fearless teenager! Inside, you will find:

• How to boost your confidence and believe in yourself
• Ways to overcome challenges and setbacks
• How to find and develop meaningful friendships

Maybe you feel like you’ve tried just about everything or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets--but don’t give up yet! This expert guide is designed to address your problems with accessible solutions by presenting skills in a way that is effective and time-efficient.

The bottom line is this: You have the power to change, but you don't have the skills you need. Until now!

So, are you ready to change your life for the better?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 David Stoll (P)2024 David Stoll

A Helpful Guide for My Teen

My daughter has been dealing with stress and self-doubt, so I got this book to see if it could help. We worked through some of the exercises together, and I was impressed by how practical they were. She’s learning ways to manage her emotions and seems more confident handling tough situations at school. It’s been a relief seeing her apply what she’s learned without me having to push. As a parent, I feel this was definitely worth the time.

Helpful for teens struggling with emotions

This audiobook is a great resource for teens who feel overwhelmed by anxiety, anger, or loneliness. It explains DBT skills in a way that’s easy to understand and apply to real life. I liked that it covers common emotional struggles and gives step-by-step ways to handle them. The worksheets and exercises make it even more practical. Whether you're dealing with stress, self-doubt, or tough relationships, this audiobook helps build confidence and emotional balance. A great tool for any teen looking to feel more in control!

Effective and Empowering

This audiobook is a lifeline for teens! The DBT skills are clear and easy to apply, helping them manage anxiety, anger, and loneliness. I loved how the book breaks down real-life situations and provides practical exercises, including worksheets. It’s a perfect guide for any teen looking to take control of their emotions and build stronger relationships. The boost in confidence and emotional well-being has been amazing to witness!

Clear, Actionable Tools for Managing Emotions

This audiobook does a great job of making DBT skills feel actually useful, not just a bunch of theory. I liked how it broke things down by real struggles—like feeling anxious, frustrated, or unheard—so you can jump straight to what you need. The exercises aren’t just fluff; they give you something to work with in the moment. If emotions feel like too much sometimes, this helps make them feel more manageable.

Great Tool for Teens

I got this book for my teenager, who struggles with confidence and handling emotions. It’s been a great resource with practical exercises that don’t feel overwhelming or like extra homework. I’ve noticed small but meaningful changes in how they respond to stress and interact with others. It’s also helped us have better conversations about feelings and self-esteem. If you have a teen who could use a little extra support in building confidence and managing emotions, this is a solid choice.

Practical DBT Skills for Teens

This workbook helps teens manage emotions, build confidence, and improve relationships using DBT skills. It offers simple steps to handle anxiety, anger, and loneliness, plus worksheets and exercises to boost self-esteem and communication. With easy-to-follow techniques, it empowers teens to stay in control, overcome challenges, and create meaningful connections. Perfect for those looking to feel more confident and emotionally strong.

Confidence & Calm: A DBT Guide for Teens

Being a teen is tough, especially when emotions feel out of control. This book makes managing anxiety, anger, and self-doubt so much easier. It breaks everything down into simple steps, with real-life examples and exercises that actually help. I love how it teaches confidence without feeling preachy—just practical ways to handle stress, relationships, and self-esteem. If you’ve ever felt overwhelmed by your emotions, this book is like having a personal coach guide you toward a calmer, more confident you!

Empower Your Teen with DBT Skills!

This book has been an incredible resource for my teenager. The exercises and strategies are easy to follow and have really helped in managing emotions and boosting self-esteem. It's great to see my teen using these skills to navigate relationships more confidently. The workbook format encourages active participation, making it engaging and effective. If you're looking for a supportive tool to help your teen build resilience and emotional regulation, this book is a fantastic choice!

Helping my kid with his confidence

It has been a rough last few years as my kid had been bullied for looking different. As he is about to head to college, I wanted to help him with his confidence. I came across this audiobook and am so thankful I did. We are listening to it together, and he is really meshing with what the author has to say. The narrator does an excellent job, and it is so easy to understand and follow. The workbook that you can download is just what this book needed to bring home the strategies the author is teaching. Great book, highly recommend.

Very well explained and helpful

I have been looking for something for my 15-year-old son to help him manage his emotions. I decided to pick this audiobook and I am so happy I did. The concepts are very well explained, and in a way that a teenage boy would receive. It wasn’t too technical; yet it was solid advice. Illustrated with good examples and easy to implement. As a mom I also appreciated all that attention that was given to building confidence because I think that is a source of self-esteem. The author did a beautiful job and I really feel this is going to help my son.