Happy Days

By: Gabrielle Bernstein

Narrated by: Gabrielle Bernstein

Length: 6 hrs and 11 mins

Publisher's summary

If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.

Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

You’ll learn:

• Why most people feel stuck in patterns that make them unhappy - and what to do about it
• Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
• The mindset shift that can do more for you than decades of personal work
• How to go into the places that scare you - and come away freer than ever before

“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”

©2022 Gabrielle Bernstein (P)2021 Audible, Inc.

Inspiring!

I felt seen and heard. Gabby’s sincere truth and sharing of her journey no matter how different from mine gave me the courage to keep going and to empower myself so that I may continue to empower and support other on the he healing journey. Thank you, Gabby! Much love.

So beautiful

Really appreciate the candid, vulnerable manner in which Gabrielle comes through in this book. Every word holds such honest wisdom. The energy is palpable. Thank you beauty.

Thank you Gabby.

This was an important book for me to read. The performance was great and the message felt very heartfelt and personal. Thank you Gabby.

Powerful

This book and Gabby’s calming voice have given me exactly what I needed to move forward. She helped me uncover things I couldn’t place a name to and helped me become unstuck. This is just the beginning for me but I this book has already changed my entire life.

If You are struggling with addiction this is the book for you

This hit home for me. I kept relapsing until I worked through my trauma. I needed to heal from my childhood and early trauma. This was exactly what I needed to hear. Thank you again Gabby for giving us an amazing book that heals this aspect of our lives.

Amazing Book

When I say she is amazing, I mean that! This book has helped me move along my path of going deeper into myself, healing and having greater spiritual awareness. THANK YOU Gabby!! Thank you for opening your life up so much to help all of us.

I’ve read it 4 times

This is a masterpiece. Beware of feeling and discovering some incredible and also painful truths. This book has knocked me out every time. If you want to heal yourself. Buy it.

Transformational Healing

Thank you Gabby for your courage to share your healing journey and generously and whole heartedly guiding us toward methods to do the same! I see myself in you and felt your compassion and love in every word! I truly felt a shift and understanding of my parts and protectors. God bless you my Earth angel!

Pushed me to seek therapy

I have been struggling with very bad depression, anxiety, and OCD for two years now and it has become torture to have those three things control my daily life. It has gotten so bad that cannot perform everyday common tasks. I found this book through a video on social media and I decided to purchase it in desperate hope of getting to one day live a happy day again. Once I listened to it I felt understood by the author, Gabby. I broke down crying several times because she was explaining things I have been feeling for a long time now. I knew I needed therapy but it was hard to actually get myself to seek it. After listening to Happy Days I felt a push I needed to finally go and find a therapist. It’s been a couple of weeks now and I have yet to find a therapist but I did go in to a clinic and asked for help. I know I have a long way to go and I am scared every second of the day that I might not get better but this book helped me get some hope that one day I will get to live a happy day again. If you’ve read this far I apologize for this being more of a venting session for me than an actual review on the book itself, I didn’t notice that until now. However, I wanted to share how we are not alone in this journey and how this book helped me see that. Thank you, Gabby.

Thank You Gabby

This book touched me to the very core and gave me so much hope and real life tools and direction in perfect time. I know I’ve been repeating some unhealthy cycles and did not have the tools to apply. Now I am moving forward and trusting my inner being and the universe with all aspects of me because this is true alignment. Thank you for being so courageously vulnerable. This is indeed your best work ever. Thank you for sharing it with us, with me. I appreciate all parts of you and all parts of me.