Take Control of Your Life

How to Silence Fear and Win the Mental Game

De: Mel Robbins

Narrado por: Mel Robbins

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mel Robbins (P)2019 Audible Originals, LLC.

very helpful

this book helped me realize that to move forward and grow, you should look to your past to figure the source of your pain.

Eye-opener

It was like Mel put a mirror in front of me and said the one thing that I didn't want to hear, but needed to.

Loved this audiobook!! Kudos Mel!!

Take Control of Your Life is an absolutely amazing audiobook about how to face your own fear of change! Mel provides segments of her coaching sessions with real people experiencing real life problems! She clearly defines how to make changes by using the brick by brick method and how to stop all those “never ending” negative thoughts. I’m going to listen to this audiobook AGAIN & AGAIN!!! Next time I’m going to take copious notes! Such helpful & life changing information!

Not your typically story telling book

This book was more like a Oprah or doctor Phil show with each person as guests. Don't get me wrong it is worth the listen, I just was surprised by the format. There is a lot to take in. Later i will be going through the workbook.

Different from what I was used to and expected

It seemed like most of it was off-the-cuff and unscripted, but if that is the case, there are advantages to that. The discussions were candid and natural and I could see parallels between my life and those of the interviewees'. As such, the advice Mel gave to them was applicable to my situation in many ways.

Amazing

I love this book! This was one of the most effective books I have ever heard. I really enjoyed each persons experience and how Mel walks them through their life. Everyone can learn from this book. It’s hands down a life changer.

Loved this!

After going through Mindset Reset, I realized I have a lot of work to do. I didn’t realize that many of the traumatic situations from my childhood are effecting my adult life! The work is hard, but staying here is harder. The 5 second rule and this book feel like they were written for me! Thank you, Mel Robbins! I adore you!

Fantastic, insightful, and informative!

Has made a huge impact on my thinking and has already made my fear subside. I'm already making small changes. So much hit home with my own experiences and she makes change do-able with easy steps to take. Lots of good information and advice.

Hands down, one of the top 5 books I have read!

This book is 100% worth the read, just absolutely amazing. I never write reviews, and had to for this book. Love the book, love the authors delivery. A+++ all the way around! Well done, Mel!

Insightful

I really loved thiis - it taught me a lot about myself - and I realized I have PTSD and am going to get some therapy!