
The Secret to Healing Anxiety
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Narrated by:
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Kelly Vincent
About this listen
Anxiety is an incredibly common mental health struggle that affects millions of people. Unlike occasional periods of stress or worry, anxiety roots itself deep in our psyches to become a constant presence that negatively impacts our health and wellbeing. While it can feel too persistent and overwhelming to overcome, there are steps you can take to free yourself from anxiety and its powerful grip on your life.
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
The first step to facing any mental health struggle is to understand what it is and how it works. With Dr. Vincent’s guidance, you’ll get a thorough understanding of the nature of anxiety and how it manifests. From there, you’ll approach the issue from multiple angles and learn how to:
- Better understand and regulate your nervous-system responses;
- Identify and reprogram anxious thoughts and behaviors;
- Prioritize nutrition and gut health;
- Balance movement and stillness;
- Find the therapeutic treatments that work for you.
The experience of anxiety is unique to every individual. As you develop the tools and practices of this holistic approach to mental health, you’ll also learn how to adapt them to your specific needs and abilities. With this personalized arsenal at your disposal, you’ll be ready to face the challenge of overcoming anxiety and reclaim your health, happiness, and peace of mind.
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
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Tinker Bell and the Great Fairy Rescue: Fairy Rescue Team
- By: Disney Books
- Narrated by: Disney Publishing Worldwide
- Length: 9 mins
- Unabridged
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Tinker Bell has been captured by a human! Find out how Vidia, Rosetta, and the other fairies attempt to rescue Tink in this adventurous audio story!
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Lovely reading
- By Anonymous User on 02-04-25
By: Disney Books
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Avoiding Burnout
- By: Serena Wadhwa, Lisa Page, The Great Courses
- Narrated by: Serena Wadhwa, Lisa Page
- Length: 3 hrs and 52 mins
- Original Recording
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With your presenters, Serena Wadhwa and Lisa Page, you will examine the nature of burnout, from symptoms that trigger it to personal factors that contribute to burnout, such as personality and unhealthy coping strategies. You are also invited to answer questions that will help you assess your own level of coping in different areas that can help you get through challenging situations. You will learn the crucial steps that allow you to catch yourself from falling into burnout, build greater resilience, and manage life’s everyday stressors.
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Can Feel Condescending
- By Michael Beyer on 02-13-23
By: Serena Wadhwa, and others
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Neighbors
- By: Danielle Steel
- Narrated by: James Babson
- Length: 7 hrs and 34 mins
- Unabridged
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Meredith White was one of Hollywood's most recognizable faces. But a personal tragedy cut her acting career short and alienated her from her family. For the last 15 years, Meredith has been living alone in San Francisco with two trusted caretakers. Then a massive earthquake strikes Northern California. Meredith invites her stunned and shaken neighbors into her mostly undamaged home as the recovery begins. These people did not even realize that a movie star was living on their street. Now, they are sharing her mansion, as well as their most closely kept secrets.
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Great book and great narration!
- By Tatyana on 01-07-21
By: Danielle Steel
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Downsizing
- How Decluttering Graces Your Heart and Home
- By: Susan Rohrer
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
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Want to Simplify Your Life? It happens to the best of us. Purchases, paperwork, gifts, and keepsakes accumulate. Before we know it, we’ve amassed a mountain that seems too massive to move. We upsize to accommodate sentimental items we can’t bear to part with. Bills read like our possessions own us, rather than the other way around. Are you swamped by stuff? Clobbered by clutter? Tired of budgeting excess housing and storage? Would you like to simplify, minimize, or lighten your load? Need tips on helping a parent or elder downsize? Want to trade the “stuff of life” for a more ...
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Distracting AI narration.
- By Dori Howard on 01-04-25
By: Susan Rohrer
What listeners say about The Secret to Healing Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- sparky
- 01-30-25
Excellent information
I can confirm from personal experience that the knowledge and information is right and healthy. The audio is great, it's clear and well spoken. Thank you for making this book available.
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