The Secret to Healing Anxiety
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The Secret to Healing Anxiety
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Narrado por:
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Kelly Vincent
Acerca de esta escucha
Anxiety is an incredibly common mental health struggle that affects millions of people. Unlike occasional periods of stress or worry, anxiety roots itself deep in our psyches to become a constant presence that negatively impacts our health and wellbeing. While it can feel too persistent and overwhelming to overcome, there are steps you can take to free yourself from anxiety and its powerful grip on your life.
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
The first step to facing any mental health struggle is to understand what it is and how it works. With Dr. Vincent’s guidance, you’ll get a thorough understanding of the nature of anxiety and how it manifests. From there, you’ll approach the issue from multiple angles and learn how to:
- Better understand and regulate your nervous-system responses;
- Identify and reprogram anxious thoughts and behaviors;
- Prioritize nutrition and gut health;
- Balance movement and stillness;
- Find the therapeutic treatments that work for you.
The experience of anxiety is unique to every individual. As you develop the tools and practices of this holistic approach to mental health, you’ll also learn how to adapt them to your specific needs and abilities. With this personalized arsenal at your disposal, you’ll be ready to face the challenge of overcoming anxiety and reclaim your health, happiness, and peace of mind.
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General4.5 out of 5 stars 940
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Narración:4.5 out of 5 stars 803
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Historia4 out of 5 stars 794
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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5 out of 5 stars
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This book taught me a lot about myself.
- De camille en 09-03-21
De: Fuschia Sirois, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,582
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Narración:4.5 out of 5 stars 7,306
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Historia4.5 out of 5 stars 7,245
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 331
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Narración:4.5 out of 5 stars 317
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Historia4.5 out of 5 stars 317
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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General4 out of 5 stars 59
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Narración:4 out of 5 stars 52
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Historia4 out of 5 stars 52
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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5 out of 5 stars
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Fantastic Course
- De Happy Hiker en 07-10-24
De: Monica Johnson, y otros
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Learning How to Learn
- De: Tesia Marshik, The Great Courses
- Narrado por: Tesia Marshik
- Duración: 4 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 400
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Narración:4.5 out of 5 stars 355
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Historia4.5 out of 5 stars 350
Education can be enriching and transformative. It can also be downright excruciating—even demoralizing. When it comes to learning, why are some of us lovers and some of us haters? Welcome to the world of educational psychology, which uses science to explore what causes people to engage and learn, and what we can do to make learning opportunities more enjoyable and impactful. Spoiler alert: Teachers can only do so much. Students, too, must take control of their learning. Unfortunately, many of us never, ahem, learned the skills to do just that.
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3 out of 5 stars
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Like sitting through a middle school class
- De KDS en 06-16-22
De: Tesia Marshik, y otros
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