Understanding Leaky Gut & Hormones for Women

Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life

By: Dr. Ashley Sullivan PharmD

Narrated by: Catherine Hein Carter

Length: 9 hrs and 3 mins

Publisher's summary

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.

Are you tired of feeling like a stranger in your own body?

Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle?

You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed. Add to that a tight deadline and a packed schedule, and you’re tense and stressed out as well.

Sound familiar?

You are not alone.

Many women struggle with hormonal imbalance and its debilitating symptoms at various stages in their lives. But what if there was a way to regain control and bring back the harmony your body once knew? A life where your inherent feminine vitality is restored and you can harness the transformative power of your hormones to nurture health, well-being, and robust energy levels.

This dream can be your reality!

Embark on a journey through this book and discover:

• 9 tell-tale signs of symptoms common to hormonal imbalance.
• 18 specific hormone types explained: what they are and how they influence your body and mind.
• The 5 key habits that every woman needs to adopt to maintain hormonal balance and promote overall well-being.
• A complete guide to the most common issues caused by imbalances in the gut…and the danger zones you definitely want to avoid
• The ‘gut-brain connection’ demystified (and why your stress and anxiety may not be just the fault of your hectic lifestyle)
• Tiny tweaks you can make to your lifestyle that will have an enormous impact on how you feel

And that’s just the beginning.

Take ownership of your health, embrace your inherent feminine power, and start leading the vibrant, energized life you deserve.

©2024 Dr. Ashley Sullivan PharmD (P)2024 Dr. Ashley Sullivan PharmD

Help for gut issues and women's hormonal issues.

I had no idea the impact gut issues could have on overall well-being. This book has a wealth of information on gut issues and how to remedy them. It outlines the digestive system and describes the gut and brain connection. It gives solutions for resolving these issues, including proper nourishment (including herbs) for ingesting and lifestyle choices (like exercise). It also lays out the impact of gut health on your skin and immunity. Finally, the book discusses digestive health through the various stages of one's life. Real-life stories are included as examples.

The Hormones for Women book was very insightful, especially since I'm a man. Even though I am a man, I'm married and have witnessed many of the conditions outlined in this book regarding hormonal imbalance and a woman going through menopause. I believe this book is something every woman could benefit from.

Practical Guide for Women’s Health!

This book was a real help in understanding the link between gut health and hormones. I’ve struggled with both for years and never knew how connected they are. The steps are simple, and I’ve already started noticing positive changes by making a few adjustments. It’s great to feel proactive about my health and reduce the need for constant doctor visits. Highly recommend it for any woman wanting to take control of her well-being!

It’s an essential read

Understanding Leaky Gut & Hormones for Women is a number one read for anyone aiming to gain control over their health with practical, accessible steps. This guide breaks down how hormone imbalances and gut health, helping readers reduce stress.Readers can reduce medical expenses, and build a proactive wellness plan. It’s an essential read for people to enhance their vitality and well being naturally.

informative

This 2 in 1 audiobook is a great value for women looking to enhance their health. It clearly and simply covers topics like gut health and hormones, ensuring all important details are included. I particularly appreciated the practical steps that make it easy to implement positive changes immediately. The book also offers tips focused on preventing health issues before they arise. It’s a fantastic listen for anyone wanting to feel better and take control of their well-being.

Great resource for navigating gut & hormone health

This book helped me get a better understanding for people struggling with energy and digestion issues, and it’s been incredibly insightful. It explains how gut health can impact hormones in a way that is easy to understand and implement! I learned practical steps to develop my knowledge for digestion and how to feel more balanced. It’s insightful to see how this can create small changes in energy and mood, which can feel like real progress. Highly recommend if you’re curious about the gut-hormone connection and want to make sense of it all!

FULL OF INFORMATION!!

For women who want to improve their health, this two-in-one audiobook is a fantastic deal. It covers subjects like hormones and intestinal health in an easy-to-understand manner, making sure that all pertinent information is included. This audiobook gives women a thorough understanding of the relationship between hormones and intestinal health and offers practical advice on how to support wellbeing. Anyone who wants to proactively manage their health, lessen stress, and cut medical costs by making educated decisions should definitely listen to it.

Simple Steps for Gut Health and Hormone Balance

This audiobook was really helpful for learning how to take care of gut health and also to balance my hormones. It explained everything in a way that was easy to follow and made sense.
I liked the tips on what foods to eat and avoid, and how simple changes can make a big difference. The advice on reducing stress was practical and fit into my daily life. It also covered how to prevent health problems and save money on doctor visits.
If you’re a woman wanting to feel healthier and more in control, I’d recommend this audiobook. It’s friendly, clear, and perfect for learning how to live a better, healthier life.

Informative!

As I age, I find it more challenging to maintain my weight and accommodate for the hormonal changes I am experiencing. This book is an enlightening and empowering resource for women like me who want to take charge of their health using proactive and holistic methods. The author's blend of science, practical advice, and compassionate guidance makes this book invaluable for anyone looking to improve their gut health and hormone balance. Whether you're struggling with chronic health issues or want to optimize your wellness, this book provides a clear and actionable roadmap to a healthier, more vibrant life. I'm excited to implement some suggestions and feel like myself again!

Great information

This audiobook is a helpful guide for women wanting to improve their health. It goes over gut health and hormones in a way that’s simple and clear, without leaving out important details. I especially liked the practical steps provided, which make it easy to start making positive changes right away. The book includes tips all aimed at preventing health issues before they start. It’s a great read for anyone who wants to feel better and take charge of their health.

A Vital Guide for Women Seeking Holistic Health

Dr. Ashley Sullivan’s Understanding Leaky Gut & Hormones for Women is an insightful and practical guide that tackles complex health issues with clarity and expertise. This audiobook provides women with a comprehensive understanding of how gut health and hormones are interconnected and offers actionable steps to promote well-being. It’s an essential listen for anyone looking to proactively manage their health, reduce stress, and lower medical expenses through informed choices.

The narration is clear, professional, and well-paced, making complex medical concepts accessible and engaging. The narrator’s tone is warm and supportive, which complements the educational content and keeps listeners attentive. Slight variations in delivery could enhance the listener’s engagement even further, but overall, it’s very effective.

While not a traditional story, Dr. Sullivan organizes the material in a way that feels like a cohesive journey to understanding and empowerment. Each section builds logically, moving from explanations of leaky gut and hormonal imbalances to practical steps for lifestyle changes and stress reduction. The blend of medical knowledge and actionable advice makes the content both informative and applicable to everyday life.