Mental Toughness for Young Athletes Unleashed

Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day

By: Rush Hemphill

Narrated by: Ian Patrick Freely

Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.

Many young athletes face the challenge of balancing sports, school, and social life. Inconsistent performance, anxiety, and mental blocks can be tough to overcome.

Mental Toughness for Young Athletes Unleashed is a step-by-step guide to help athletes develop mental resilience, confidence, and a winning mindset.

Here’s a taste of what you’ll uncover:

How to build unshakeable mental toughness and dominate the competition.

Practical exercises for managing anxiety before a big game.

Techniques to maintain focus throughout the match.

How to bounce back from failures with resilience and grit.

Goal-setting strategies that drive real progress.

Worried mental toughness is only for elite athletes?

Think again. This book is written in simple, accessible language suitable for teens and applicable across all sports.

Short on time? It’s concise, easy to listen to, and filled with actionable tips that fit into even the busiest schedules. If you've tried other methods before and found them lacking, this book combines the latest sports psychology with practical exercises. Ready to build the ultimate mindset and dominate your sport? Listen now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rush Hemphill (P)2024 Rush Hemphill

Not Juat for Young Athletes

Hemphill provides strategies for mindset training directed at young athletes splitting their time between their studies and their athletics. While directed at youth, this book provides lots of support and mindset training for anyone, young or old, willing to invest time and energy in reading and implementing his strategies. With a focus on viewing adversity and failure as an opportunity to grow, the author provides exercises to increase mental toughness. A solid resource to improve mental resilience.

Filled with helpful tips!

I found this book so helpful! I particlarly liked the part about working through anxiety before a game as that is such a common feeling. And i liked the tips for bouncing back as that can be hard to do with all the pressure to perform! I would recommend this book to any young athlete!

Toughen Up!

If you have a young athlete in your life, this is the place to start. It breaks down mental toughness so it's easy to understand and useful for kids and teens. The exercises are simple. It covers everything from handling pressure to bouncing back from mistakes, which I really loved as the parent of a 13 year athlete. Whether you're a parent, coach, or athlete yourself, this book gives real, practical ways to build confidence and focus. It’s quick to listen to and packed with valuable takeaways!

Build a Stronger Mindset in Young Athletes

This book is a real gem for young athletes and anyone guiding them. It provides info on the mental skills like resilience, focus, and confidence. This book allows young readers to build confidence and learn to manage the ups and downs of competition in just a few minutes a day. This isn’t just about winning on the field; it’s about developing a strong, positive mindset that will benefit them in every part of life. I recommend it!

Great for young athletes

This audiobook is perfect for those who have a young athlete in their life that could benefit from learning how to be "tough". Tough with their mindset, focus and confidence. Overall, the emphasis is on resilience and how to bounce back quickly without taking a loss to heart.

Mental Strength That Changed Everything

I wish I had this resource during my high school soccer days! The anxiety before big matches used to hit me so hard I'd feel physically sick. After implementing these techniques with my 14-year-old daughter, who was ready to quit basketball due to performance anxiety, I've seen an incredible transformation. The simple focus exercises have become part of our pre-game routine, and she's playing with newfound confidence. What really clicked for me was learning how to turn setbacks into comebacks – something I'm even using in my own work life now. For any parent watching their young athlete struggle with the mental game, this is the playbook you need. It's made our car rides home from games so much more positive!

A Grandparent's Game Plan for Success!

As a grandparent to a dedicated young soccer player, I'm always looking for ways to support his passion and challenges. This audiobook was a perfect find! It's filled with straightforward, actionable advice that I've started sharing with him. Whether it's techniques for maintaining focus or building confidence, the strategies are practical and easy to integrate into his daily routine. It's more than just sports advice; it's about helping him balance his life and thrive in all areas. What a valuable tool for any grandparent looking to help their grand athlete shine!

Building Mental Strength in Young Athletes

This is a great audiobook for young athletes who struggle with pressure and focus. It breaks down mental toughness in simple ways, with clear exercises to build confidence and resilience. I really like how the tips are easy to apply, even if you’re short on time.

The book's advice on managing anxiety and staying focused during games is practical and helpful. As a parent, I found the strategies useful for supporting my child in sports. It’s a solid resource for anyone looking to improve their mental game without feeling overwhelmed.

Must-Have Tool for Young Athletes!

Mental Toughness for Young Athletes Unleashed is an incredible resource for any young athlete looking to level up their game. This audiobook breaks down practical sports psychology strategies into easy, daily exercises that build confidence, resilience, and focus. I love how it’s geared towards youth, making powerful mindset training accessible and enjoyable. If you’re a parent looking for your wanna be athletes to excel in sports, or a coach wanting to help young athletes unlock their full potential and develop a winning mindset, this guide will be a game-changer for you!

Incredible resource for athletes!

For any child athlete seeking to improve their mental toughness and for parents wishing to encourage them, Mental Toughness for child Athletes Unleashed is an excellent resource. The book is full of easy-to-do, powerful exercises that improve focus, resilience, and confidence in just a few minutes a day. I particularly liked how the techniques assist children in addressing everyday issues like overcoming self-doubt, stress management, and maintaining concentration under duress. Great resource overall!