Showing titles in Alternative & Complementary Medicine

What if your body had the ability to heal faster, reduce chronic pain, repair gut issues, and even protect your brain from stress—without relying on prescription drugs? BPC-157, a powerful regenerative peptide, has been scientifically studied for its ability to accelerate tissue repair, combat inflammation, and improve overall well-being. Yet, despite its incredible benefits, it remains largely hidden from the public.Why? Because Big Pharma can’t patent it, meaning they can’t profit from your healing. Instead, they push expensive medications that treat symptoms rather than fixing the ...

Welcome to Level Up Your Life: Daily Tips for Personal Growth. I’m Kai, and today we’re going to dive into some powerful daily habits that can transform your life.First and foremost, let’s talk about the importance of meditation. Incorporating a daily meditation practice can be a game-changer for your mental and spiritual growth. Meditation helps you become more aware of your thoughts, allowing you to reframe negative ones and cultivate a positive mindset. This practice can lead to inner peace, better stress management, and the ability to overcome bad habits[1].Next, let's discuss the ...

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Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us. Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolism. So why are we still following fitness plans designed for men in their 30s?In this episode, we’re breaking down why men lose weight faster, build muscle easier, and seem to bounce back from workouts like superheroes—while we’re over here counting macros, lifting weights, and wondering why our jeans still feel snug. Spoiler: It’s not your fault! Hormones, metabolism, and stress all...

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Join Rita De Michele in this insightful episode of Beyond Diagnosis, featuring Rosemary Gattuso, a Trauma-Informed Family Mediator and Restorative Justice specialist. Rosemary dives deep into her work with families navigating separation, offering valuable insights on the power of trauma-informed approaches in mediation. She shares how respect, well-being, and a strengths-based focus play a pivotal role in creating sustainable solutions. Discover how restorative justice practices are transforming the way we resolve family disputes and promote healing. CONNECT WITH OUR GUEST Rosemary ...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Have you considered the impact of a healthy colon on your overall well-being? Welcome to a thought-provoking exploration of why the health of your colon is foundational to your overall wellness. From energy levels and hormone balance to mood and weight management, the colon plays a crucial role in many aspects of our health. While this vital topic is often overlooked, understanding and maintaining a healthy colon can significantly enhance your ...

Are at-home chemical peels safe, or are they doing more harm than good? In this episode of The Skin Report, Dr. Simran Sethi, board-certified internal medicine doctor and medical aesthetics specialist, breaks down everything you need to know about at-home peels. She discusses which ingredients to look for, what strengths are safe, and who should avoid them altogether—especially those with darker skin tones or melasma.Dr. Sethi also explains why some at-home peels can actually worsen pigmentation and cause skin barrier damage. Tune in to learn when it’s okay to use a chemical peel at home ...

Trouver sa mission de vie : Se reconnecter à ce qui te fait vibrerTrouver sa mission de vie, c'est se reconnecter à ce qui te passionne, à ce qui te fait vibrer profondément. C'est comprendre ce qui te pousse à te lever chaque matin et aligner tes actions avec tes désirs véritables. Cet épisode te guide pour t'aider à explorer ton propre chemin, à découvrir ce qui te fait sentir vivant(e) et à commencer à vivre pleinement ta passion. Il est temps de laisser les attentes extérieures de côté et de suivre ton propre guide intérieur.Parce que chaque souffle compte.Hébergé par ...

Sometimes, I have a pretty good idea what guests on the podcast are going to talk about. But going in to this conversation with Carin Fortin, I wasn’t sure what to expect - I knew very little about Carin and even less about her chosen herb, ashitaba (Angelica keiskei)! At first I thought this plant would be similar to angelica (Angelica archangelica) or even dong quai (Angelica sinensis). But no! Ashitaba is an amazing herb with its own unique gifts. It was fascinating to hear all that Carin had to say about this versatile, strengthening herb, and the connections she made among ...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true. " - James Branch Cabell Gratitude: Electricity. Electricity makes most of our chores efficient. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you ...

Most chronic diseases stem from years of poor choices, but better nutrition and supplementation can help reverse the damage. Dr. Fab and guest, Rick Anson, dive into the latest innovations in functional medicine, bioavailability, and anti-aging solutions that go beyond traditional supplements. From CBD for pain relief to NAD for longevity, they reveal how modern science is making nutrition easier, more effective, and even enjoyable. Taking care of health starts with making informed choices and staying consistent. Highlights:01:25 – The Power of Nutrition in Preventing DiseaseLearn how ...

We explore the fascinating world of the endocannabinoid system and its crucial role in regulating our health. Chip breaks down the complexities of dietary fats, specifically omega-3 and omega-6, and how they impact our immune system and overall well-being. Discover why understanding this system is vital for everyone and how it can help mitigate inflammation and improve health outcomes. Tune in for an enlightening discussion emphasizing the importance of nutrition and the body's natural regulatory mechanisms!You can hear the full episode on Feb 21st

Do you find yourself worrying constantly or overthinking everything? If so, you’re going to LOVE today’s episode! We’re diving into these emotions, exploring how they affect us, and—most importantly—how Chinese medicine and acupuncture can help restore balance.Mental health challenges impact so many of us, including our patients. Let’s break down worry, overthinking, and anxiety through the lens of TCM and discover powerful ways to support emotional well-being. This is an episode you won’t want to miss. Let's go!In this episode, you’ll discover:The key differences between worry...

Carpal tunnel syndrome is one of the most common nerve compression issues—but how can massage and manual therapy help? In this in-depth episode, Whitney Lowe and Til Luchau break down the anatomy, risk factors, and assessment strategies for carpal tunnel syndrome, exploring its causes, differential diagnosis, and effective hands-on approaches. They discuss the importance of nerve mobility, client education, and activity modifications to relieve symptoms and improve function. Whether you’re a hands-on therapist looking to refine your treatment strategies, or someone experiencing wrist and ...

🌿 Willkommen bei KRAUTPLAUSCH – Dein Podcast & YouTube-Format über Heilkräuter! 🎙️ Du interessierst dich für die faszinierende Welt der Heilkräuter? Ihre Wirkung, Anwendung und Geschichte? Dann bist du hier genau richtig! Krautplausch ist die neue Serie, in der Ernährungswissenschaftlerin Dr. Karin Buchart und Medizinethiker Dr. Ralf Stutzki ihr Wissen über Heilpflanzen teilen – wissenschaftlich fundiert, praxisnah und mit einer guten Prise Plauderei. 🔎 Worum geht’s? In Krautplausch dreht sich alles um Heilkräuter und ihre vielfältige Verwendung. Wir sprechen über ...

Finding joy is a journey, and today we'll explore the power of gratitude in cultivating happiness. Gratitude is like a magnet that attracts positivity and helps you appreciate the little things in life. Start each day by writing down three things you're thankful for – it could be a warm cup of coffee, a smile from a stranger, or a cozy blanket. As you focus on these moments of gratitude, you'll begin to see joy in everyday experiences.Another way to boost your gratitude is by expressing it to others. Take a moment to thank someone who has made a positive impact on your life, whether it's a ...

Are your clients—or even you—missing the early red flags of blood sugar imbalance? In this eye-opening episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo exposes the shocking myths conventional medicine still teaches about blood sugar. If you think fasting glucose under 100 means you’re in the clear, think again.What if your so-called “normal” blood sugar is silently setting the stage for heart disease, nerve damage, and other irreversible complications? Discover why fasting glucose is the last marker to change and how hidden markers like post-meal blood sugar spikes and insulin ...

Embracing Optimism: The Key to Unlocking a Brighter Daily LifeIn a world that often seems to be filled with challenges and uncertainties, cultivating a sense of optimism can be a powerful tool for navigating life's ups and downs. Optimism is not about ignoring the harsh realities of life but rather about choosing to focus on the positive aspects and believing in the possibility of better outcomes.One way to foster optimism is by practicing gratitude. Take a moment each day to reflect on the things you are thankful for, no matter how small they may seem. This simple act can shift your ...

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