👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode:

Unlock the secrets of holistic health and longevity in today's episode with our inspiring guests, Molly Segal and Alexandra Cochrane. Molly is a Functional Diagnostic Nutrition (FDN) practitioner who specializes in holistic health approaches such as blood work, hormone testing, and gut health to help individuals achieve optimal wellness. Alexandra transforms her passion for biohacking and health optimization into actionable insights, having overcome personal health challenges like Hashimoto's disease.

We dive deep into the world of functional health, exploring transformative success stories made possible through holistic approaches.

Discover the power of biohacking tools like red light therapy and oxygen training, and understand the critical role mindset plays in achieving wellness and longevity. Whether it's the story of reversing chronic fatigue with detox or optimizing family health, learn how even small lifestyle adjustments can make a significant impact.

Focus on personal fulfillment and proactive health measures to set the foundation for a healthier, longer life.

Tune in to empower yourself with practical strategies!

Show notes: http://longevity-and-lifestyle.com/podcast-196-biohacking-blondes

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsor:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode:

Exploring the intricacies of aging is a vital topic in the pursuit of a longer, healthier life, yet the role of mitochondria often flies under the radar. However, understanding and enhancing our mitochondrial health can rejuvenate our energy and vitality, paving the way for healthier aging.

Today I speak with Dr. Anurag Singh, a pioneering physician, scientist, and Chief Medical Officer at Timeline, With his MD in internal medicine and a PhD in immunology, Dr. Singh stands at the forefront of innovation in cellular and mitochondrial health.

We delve into the hallmarks of aging, the pivotal function of mitochondria, and the groundbreaking work on urolithin A, a postbiotic leading the charge against cellular decline.

We discuss harnessing mitophagy, optimizing muscle health, bolstering immune function and cognitive vitality, and the profound link between nutrition and cellular rejuvenation.

Ready to discover the future of health, performance, and longevity?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-195-dr-anurag-singh

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsor:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode:

Intimacy often takes a backseat in the conversation about longevity, but it’s a crucial element for living both longer and better. Today, we highlight the importance of "sex span" with returning favorite Susan Bratton, the acclaimed intimacy expert to millions.

With a dynamic career that includes more than 44 groundbreaking books and programs like "Sexual Soulmates" and "Revive Her Drive," Susan is dedicated to transforming relationships and enhancing sexual wellness. She passionately advocates for extending not only your health span but also your sex span, helping to cultivate lifelong intimacy and joy.

In this episode, we explore how intimacy serves as a strategic tool for longevity, uncover biohacks for optimizing sexual health, and learn about Susan’s transformative approaches to rekindling passion and connection. She addresses common barriers to intimacy, the intricacies of female arousal, and the profound benefits that come from embracing pleasure.

Ready to dive into intimacy as a key component of a vibrant life?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-194-susan-bratton