Healthy You Naturally

By: Diane McLaren
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  • Summary

  • Healthy You Naturally with Diane McLaren is your home base for all things health & wellness. With over 25 years of experience living, breathing & working in the natural health field, Diane is an expert educator with a knack for breaking down complex methodologies in a way that is fun and approachable. Learn the in's and out's of why and how our body reacts the way it does, as we debunk common myths, discuss case studies and provide actionable steps for you and your family to incorporate into your daily routine. Join Diane every other Wednesday for a new conversation that will spark healing, growth and transformation. Don't forget to subscribe!
    ©Diane McLaren | 2021
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • EP64 - FOUNDATIONS OF GUT HEALTH: The Power of a Healthy Colon

    EP64 - FOUNDATIONS OF GUT HEALTH: The Power of a Healthy Colon
    Feb 19 2025

    The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

    Have you considered the impact of a healthy colon on your overall well-being?

    Welcome to a thought-provoking exploration of why the health of your colon is foundational to your overall wellness. From energy levels and hormone balance to mood and weight management, the colon plays a crucial role in many aspects of our health. While this vital topic is often overlooked, understanding and maintaining a healthy colon can significantly enhance your quality of life.

    In this episode of the Healthy You Naturally, we delve into the importance of maintaining a healthy colon and gut as the foundation of overall health. The host references Hippocrates' age-old wisdom on gut health and shares personal experiences regarding the impact of proper colon function on various health aspects like energy, mood, and vitality.

    The episode covers the essentiality of proper elimination, the digestive process, and how to maintain a healthy colon through hydration, nutrition, exercise, stress reduction, and targeted herbal supplements. The host also explains the difference between detox and elimination and offers practical solutions using the BodyWell methodology for optimal colon health.

    We talk about:

    • 00:00 Introduction to Gut Health

    • 02:43 Personal Journey and Mentorship

    • 04:26 Understanding the GI Tract

    • 06:32 Importance of Proper Elimination

    • 12:31 Detox vs. Elimination

    • 15:54 BodiWell Methodology for Colon Health

    • 20:07 Recommended Supplements for Colon Health

    • 26:44 Conclusion and Final Thoughts

    Resources mentioned in this episode:

    • Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

    Connect with me

    • www.dianemclaren.com

    • www.instagram.com/dianemclarennaturally



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    29 mins
  • EP63 - TIMELESS VITALITY: Gracefully Embracing Natural Health and Longevity at Every Age

    EP63 - TIMELESS VITALITY: Gracefully Embracing Natural Health and Longevity at Every Age
    Feb 5 2025
    The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier, more vibrant version of yourself naturally? The fountain of youth may be a myth, but vibrant, natural living is within reach. I am reminded of Dr. Bernard Jensen, a revered teacher who demonstrated boundless energy well into his 80s. Aging is inevitable, but how we age is our choice. This episode aims to shift our outlook, focusing less on aging and more on living with vitality. In this episode of the Healthy You Naturally, we explore how to live vibrantly at any age through natural health practices. I share stories and wisdom from global longevity champions like the Okinawans and elaborates on the 'BodiWell' methodology, focusing on seven key areas: metabolic health, structural health, heart health, cognitive health, eye health, bladder health, and the immune system. The episode emphasizes the importance of nutrition, movement, sleep, mental stimulation, body techniques, and life elements like hydration and sunlight. I share practical steps and herbal recommendations to support optimal health, encouraging listeners to embrace vibrant living and the timeless journey of aging gracefully. We talk about: 00:00 Intro 01:52 Embracing Vitality at Any Age 02:39 Guiding Principles for Health and Longevity 04:07 Global Longevity Lessons 08:04 Metabolic Health and Weight Management 10:13 Structural Health and Mobility 12:09 Heart Health Essentials 14:01 Cognitive Health and Mental Sharpness 15:15 Eye Health and Vision Support 16:26 Bladder Health and Urinary Support 17:36 Strengthening the Immune System 18:38 Core Personal Health Program 20:39 BodiWell Methodology for Holistic Health 24:11 Practical Steps for a Healthier You Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements Episode 13: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep Episode 15: https://dianemclaren.com/pages/ep-15-on-guard-for-you-how-to-support-the-bodys-immune-system-naturally Episode 16: https://dianemclaren.com/pages/ep-16-how-to-naturally-optimize-your-brain-focus-and-memory-at-any-age Episode 22: https://dianemclaren.com/pages/ep22-improve-bone-and-joint-health-naturally-part-1 Episode 23: https://dianemclaren.com/pages/ep23-improve-bone-and-joint-health-naturally-part-2 Episode 41: https://dianemclaren.com/pages/exploring-the-rhythms-of-the-emotional-and-physical-heart Episode 43: https://dianemclaren.com/pages/bladder-matters-navigating-the-world-of-urinary-wellness Episode 45: https://dianemclaren.com/pages/unraveling-the-wonders-of-the-brain Episode 46: https://dianemclaren.com/pages/discover-the-power-of-pelvic-floor-therapy Episode 47: https://dianemclaren.com/pages/it-s-crystal-clear-navigating-eye-health-naturally Episode 58: https://dianemclaren.com/pages/discovering-the-many-benefits-of-active-release-technique-a-r-t Episode 61: Episode 62: Connect with me www.dianemclaren.com www.instagram.com/dianemclarennaturally
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    27 mins
  • EP62 - POWER OF YOUR BREATH: Emotional Healing Through the Breath with Debbie Smith

    EP62 - POWER OF YOUR BREATH: Emotional Healing Through the Breath with Debbie Smith
    Jan 22 2025

    The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

    Are you ready to explore the transformative power of breathwork for your health and wellness?

    In our fast-paced world, we often overlook the simplest yet most profound tool we possess—our breath.

    In this episode of the Healthy You Naturally, I’m joined by Debbie Smith, certified in Breathwork Healing and in Trauma Informed Coaching, to discuss the profound benefits of breathwork.

    We explore the physical, mental, and emotional benefits of breathwork, share insightful personal experiences, and provide practical tips for integrating breathing practices into daily life. Debbie provides an in-depth understanding of different breathwork techniques and their impact on overall wellness. This episode emphasizes the power of breath to heal and transform, while also sharing inspirational quotes and stories to inspire listeners.

    We talk about:

    • 00:00 Introduction

    • 00:57 The Power of Breathwork

    • 03:34 Debbie Smith's Journey with Breathwork

    • 09:06 Understanding Breathwork and Its Benefits

    • 18:02 Simple Breathwork Techniques for Daily Life

    • 22:24 Memorable Breathwork Experiences

    • 26:40 Conclusion and Final Thoughts

    Resources mentioned in this episode:

    • Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

    Connect with Debbie:

    • https://www.instagram.com/breathwork_healing

    • https://www.facebook.com/breathediscoverheal

    • https://breathworkhealing.ca/

    Connect with me

    • www.dianemclaren.com

    • www.instagram.com/dianemclarennaturally

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    29 mins

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