Showing titles in Exercise & Fitness

There is some serious science behind the benefits of intentional gratitude. As we head into Thanksgiving and the Holiday season, I want to give you a new perspective on the power of gratitude and show you how an intentional gratitude practice will up-level your health and fitness. Tune in today to learn practical ways to incorporate gratitude into your daily life, backed by research. I explore how gratitude can reduce anxiety and depression, improve sleep, boost immunity, and even help you eat healthier and exercise more. Get full show notes, transcript, and more information here: ...

Have you ever wondered if plyometrics could boost your performance as a triathlete or distance runner? On today’s episode, we’re jumping into the world of plyometric training (see what I did there?) — what it is, why it matters, and how it can take your endurance game to the next level. Joining me today is strength and fitness coach Joe Otton, founder of Gym Geek, a sports science and personal training facility in Weymouth. With a BSc in Strength & Conditioning and extensive experience working with athletes across various disciplines, Joe is the perfect guide to help us navigate this ...

Fear can hold us back from doing and accomplishing A LOT of our goals. It can also be the thing that sends us right back into our comfort zone. I go over the four different zones of making it out of your comfort zone and into the growth zone. It’s hard, ugly, scary, but it’s possible and it’s the ONLY way to get where you want! FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your ...

Send us a textWe chat with Brandon Gibson to discuss his challenging year, including multiple surgeries. Despite setbacks, he still participated in the RiverBluff sprint race before undergoing a seven-hour hernia surgery! After a long recovery period, Brandon is back training and plans to focus on running, aiming for a 50k at Bell Ringer and a 70.3 in Michigan or North Carolina in 2025. His long-term goal is to compete in the Lake Placid Ironman in 2026. He emphasizes the importance of mental resilience and setting realistic training goals to maintain motivation and balance family life.Make ...

Jonas Soldini, un nom qui résonne désormais dans le monde du sport et de la médecine. Comment un jeune homme parvient-il à concilier les rigueurs des études de médecine avec les exigences d'une carrière sportive de haut niveau ? Dans cet épisode, Jonas nous dévoile les clés de son succès et nous prouve que rien n'est impossible lorsqu'on a de la passion et de la détermination.🎧 Je vous souhaite une très belle écoute.👍 Abonnez vous au podcast sur votre plateforme de streaming favorite.🗣️ Viens discuter sur Instagram: https://www.instagram.com/podcastaudeladumur/...

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40!The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the perfect time to pause and focus on you.In today’s episode of How to Be Fit Over 40, we’re diving into simple, mindful shifts you can make right now to keep your wellness on track—no matter what this time of year looks like for you. ...

In this episode, I invited Antonios, who's a fantastic online fitness client of mine to share his fitness journey. We were able to put together some wellness strategies, to complement some personalised exercise plans and nutrition advice without a healthy reliance on cardio workouts. In our first three months together Antonios was able to achieve 10lb weight loss while measuring an increase in chest and arm muscle size at the same time as losing body fat, getting down to 12%. But perhaps most impressive of all is that Antonios noticed performance improvements by way of greater energy and ...

With Michelle unfortunately absent this week, Jo is joined by Personal Trainer and international power lifter Isaac Nathan to discuss both his international competition record and the fitness trends for 2025. Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.

Send us a textCome chat with me about all that's been happening lately! Everything mentioned in this episode will be listed below! I hope you enjoy the episode!Milena Ciciotti https://youtu.be/BITQ9twfzn0?si=O9KcYOCUwAXZczJb https://youtu.be/5OFI00x8GQU?si=qE-qC_0q30qtHgPvhttps://milenaciciotti.myflodesk.com/marriagevictoryhttps://milenaciciotti.com/the-full-armor-of-godGirl, Teach Me (Lana)https://youtu.be/RU7Y-QT6_Hk?si=sl2lSACQS_osO2bthttps://youtu.be/ex8e9EKUiOg?si=YCNWCeGn2TcKA2E1CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/...

Mes liens pour toi:Infos coachingFormation Sorties LonguesNewsletterPosez-moi une questionQu'est-ce qu'une Séance de Seuil ?Une séance de seuil se situe entre l'effort modéré et l'effort maximal. Voici quelques points clés :Durée : Vous devriez être capable de maintenir cette allure pendant 40 à 60 minutes.Ressenti : Vous êtes essoufflé, mais pas au point de ne pas pouvoir dire quelques mots. C'est un effort inconfortable, mais pas insurmontable.Fréquence Cardiaque : Bien que je ne sois pas fan des chiffres, sachez que cela correspond généralement à 80-85 % de votre fréquence ...

This week on the Route 66 Marathon Ambassadors Podcast, Kevin Green sits down with Stephanie McCrary, a PE teacher, runner and dedicated Route 66 Marathon ambassador. Recorded after the 5K race during Route 66 Marathon weekend, Stephanie shares her strategy for balancing fun and training, her goals for the half marathon and the St. Jude Marathon and how she inspires the next generation through her school’s Run Club. We discuss her running journey, including her postpartum challenges, the importance of giving oneself grace and her favorite moments on Tulsa’s marathon course. Whether you...

Send us a textErin Cafaro, a former elite athlete turned neuropsychologist, joins us to share the incredible journey sparked by her father's diagnosis with vascular dementia. She opens up about the powerful influence of personal experiences on career transitions, illustrating how curiosity and passion can lead to unexpected and fulfilling paths. Listeners will learn how Erin's early life in a small California town and the male-focused sports culture set the stage for her career in rowing, ultimately leading her to national and Olympic teams.From the significance of Title IX in her rowing ...

【内容】 距離の分類 / スコアリングテーブルについて / 自分の得意距離を把握する 【キーワード】35km通過 / 距離適性 / 持久係数 / 国際陸上競技連盟 / スコアリングテーブル / 十種競技 / 男女間の比較 / スピード練習の強度 【IAAF SCORING TABLES OF ATHLETICS 2022 REVISED EDITION 】 https://worldathletics.org/download/download?filename=9959ae97-2760-4406-a467-67a322776100.pdf&urlslug=World%20Athletics%20Scoring%20Tables%20of%20Athletics%20-%20Outdoor%20 【 Points Calculator (2017年のデータ使用)】 ...

Send us a textOn this episode I'm joined by Dr. Rob Gray! Rob is a multi-time guest on this podcast and is always a fan favorite. He is truly a giant in the movement community and one of the most knowledgable people around.In this convo, we discuss his latest book Learning to Be an Ecological Coach and what readers can expect to get out of it. He also answers several your questions from social media, including:What's the role of memory in EcoD?Explain the myth of "muscle memory"and of course, much much more!..I always enjoy convos with Rob and I'm certain you will too! Don't to catch our...

On this episode of MMA Outsiders, Tom and Zain talk the latest on PFL Championships preivew, UFC Macau recap, Conor McGregor found civilly liable of sexually assaulting Nikita Hand and so much more! Hosted on Acast. See acast.com/privacy for more information.

Holiday Hacks for a Healthier Christmas In this episode, Rachelle shares practical tips to navigate the holiday season while maintaining your health and well-being. She emphasizes the importance of balance, hydration, mindful eating, and self-care. Key Takeaways: Hydration is Key Prioritize water intake, especially during summer holidays, to avoid bloating and maintain overall health. Mindful Eating Enjoy festive treats without guilt. Focus on balance and avoid overindulging. Move Your Body Incorporate physical activity into your routine to boost energy and mood. Prioritize Mental Health Make ...

Si tu veux raffermir ton corps ou perdre du poids, que tu as plus de 40 ans et que tu es un peu découragée par tes résultats...cet épisode est pour toi. Je te raconte les 5 erreurs que j'entends le plus souvent dans mes conversations avec mes clientes. Pour réserver ta visité guidée, clique ici : https://calendly.com/lesentrainementsme/appel-decouvertePour rejoindre ME : FacebookInsta YoutubeCourriel : info@lesentrainementsme.com Site web : www.marieevetetreault.com Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Wenn du nicht mehr auf der Stelle stehen und deinen Prozess auf das nächste Level bringen willst, dann klick auf den Link unter Coaching Anfrage und wir vereinbaren ein Kostenloses Erstgespräch.Coaching Anfragehttps://forms.gle/J7cPfABaehdKw8FD6Unsere Instagram Accounts@momentumcoachung_Online Physique Coaching (@momentumcoaching_) • Instagram-Fotos und -Videos@lennart__adamhttps://instagram.com/lennart__adam?igshid=YmMyMTA2M2Y=@illgeneric_https://instagram.com/illgeneric_?igshid=YmMyMTA2M2Y= Hosted on Acast. See acast.com/privacy for more information.

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