Strong Is a Mindset

By: Carrie Holland MD CPT
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  • Summary

  • This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we’re going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you’re not doing it – I’ve got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let’s fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.
    Copyright © 2024 Fit Life with Carrie Holland, MD
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • 127. Up-Level Your Life with Gratitude

    127. Up-Level Your Life with Gratitude
    Nov 27 2024

    There is some serious science behind the benefits of intentional gratitude. As we head into Thanksgiving and the Holiday season, I want to give you a new perspective on the power of gratitude and show you how an intentional gratitude practice will up-level your health and fitness.

    Tune in today to learn practical ways to incorporate gratitude into your daily life, backed by research. I explore how gratitude can reduce anxiety and depression, improve sleep, boost immunity, and even help you eat healthier and exercise more.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/127
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    28 mins
  • 126. Eat, Move, and Think Your Way to a Healthy Holiday Season

    126. Eat, Move, and Think Your Way to a Healthy Holiday Season
    Nov 20 2024

    Are you ready for the disruption of the holiday season? I know this time of year can be stressful, especially if you're trying to eat better, exercise more, or establish healthier habits. It's easy to feel like the holidays are a potential obstacle to your wellness goals.

    Tune in this week to get my top tips for eating, moving, and thinking during the holidays. My goal is to help you walk into the season feeling prepared and confident, so you can maintain your wellness and start the new year feeling proud of how you managed yourself, instead of feeling like you need a crash diet.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/126
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    30 mins
  • 125. Surprising Realizations That Come from Changing Your Habits

    125. Surprising Realizations That Come from Changing Your Habits
    Nov 13 2024

    Have you ever wondered what realizations you might have when you start changing your habits? What surprising discoveries might you make about yourself and the process of transformation? There are definitely some recurring themes and insights from my clients as they've done the work of changing their habits, and that’s what today’s episode is all about.

    Tune in this week to dive into the sometimes surprising, sometimes challenging, but always enlightening realizations that come with doing the real work of habit change. From the power of planning to the importance of mindset, you'll come away with a new perspective on what it really takes to transform your life.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/125
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    33 mins

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Profile Image for Danielle Manalo

people who "don't cook" need to listen!

I personally didn't discover my love for cooking until later in life and this episode is excellent for think they don't have time to cook. will totally share!

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