Holiday Hacks for a Healthier Christmas

In this episode, Rachelle shares practical tips to navigate the holiday season while maintaining your health and well-being. She emphasizes the importance of balance, hydration, mindful eating, and self-care.

Key Takeaways:

• Hydration is Key

Prioritize water intake, especially during summer holidays, to avoid bloating and maintain overall health.

• Mindful Eating

Enjoy festive treats without guilt. Focus on balance and avoid overindulging.

• Move Your Body

Incorporate physical activity into your routine to boost energy and mood.

• Prioritize Mental Health

Make time for self-care activities like journaling or meditation.

• Sufficient Sleep

Aim for 6-7 hours of quality sleep to support overall well-being.

YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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In this episode, Rach discusses the common issue of body envy and offers practical advice on how to cope with it in a healthy way. She shares personal experiences and insights, emphasizing the importance of self-compassion, positive self-talk, and seeking professional help when needed.

Key Points:

Understanding Body Envy: Rachelle defines body envy and explains why it's so prevalent, particularly in social media-driven culture.

The Impact of Body Envy:

She explores the negative effects of body envy, such as low self-esteem, anxiety, and unhealthy behaviors.

Coping Strategies:

Seek Professional Help: Rachelle encourages listeners to seek help from therapists or counselors, especially if body envy is severe.

Practice Self-Compassion: She suggests writing down positive qualities and celebrating personal achievements.

Set Realistic Goals:

Focusing on health and fitness goals rather than solely on appearance can help shift the focus.

Build a Supportive Community: Connecting with like-minded individuals can provide encouragement and understanding.

Reframe Negative Thoughts: Rachel emphasizes the power of positive thinking and reframing negative thoughts about one's body.

The Importance of Self-Love: The episode concludes with a reminder to prioritize self-love and acceptance.

By addressing body envy head-on, Rachelle empowers listeners to develop a healthier relationship with their bodies and cultivate a positive body image.

YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠⁠⁠⁠⁠⁠
Official IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠⁠⁠⁠⁠⁠
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Health Diaries with Charlotte

Join host Rach as she chats with her sister, Charlotte, about her personal health journey. This is the first episode of "The Health Diaries" segment of Healthy not Hungry podcast.

From disordered eating to an ADHD diagnosis, Charlotte shares her experiences and the strategies she's implemented to improve her overall well-being.

This episode delves into the importance of self-advocacy, seeking professional help, and finding a balance between health goals and self-care.

Key Takeaways:

• The Importance of Self-Advocacy: Trust your intuition and don't be afraid to seek help from healthcare professionals who listen to your concerns.
• The Impact of ADHD on Health: Learn about the connection between ADHD, fatigue, and disordered eating.
• The Holistic Approach to Health: Understand the role of nutrition, exercise, and mental health in overall well-being.
• Setting Realistic Goals: Discover practical tips for balancing a busy lifestyle with self-care and health priorities.

YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠⁠⁠⁠⁠
Official IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠⁠⁠⁠⁠
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