Athletes in Motion

By: Tom Regal and Kenny Bailey
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  • Summary

  • Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge.
    © 2024 Athletes in Motion
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Episodes
  • Tom & Kenny - Race Recap, Setting Realistic Goals and More! - Athletes in Motion Podcast

    Tom & Kenny - Race Recap, Setting Realistic Goals and More! - Athletes in Motion Podcast
    Sep 10 2024

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    Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race. They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches on the pressure of being a coach while racing and the importance of transparency in coaching.

    Check out the conversation and make sure to subscribe so you don't miss any new episodes!

    On the Web:
    www.athletesinmotionpodcast.com

    On YouTube:
    https://www.youtube.com/@AthletesinMotionPodcast

    Episodes Sponsored by:
    TriTomR Endurance LLC
    www.tritomrendurance.com
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    38 mins
  • Mafe Senosain Check in #2 - A Triathlete's Journey - Athletes in Motion Podcast

    Mafe Senosain Check in #2 - A Triathlete's Journey - Athletes in Motion Podcast
    Jul 16 2024

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    We catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts on making transitions smooth and easy.


    On the Web:
    www.athletesinmotionpodcast.com

    On YouTube:
    https://www.youtube.com/@AthletesinMotionPodcast

    Episodes Sponsored by:
    TriTomR Endurance LLC
    www.tritomrendurance.com
    Show more Show less
    22 mins
  • Karelle Laurent - The Power of Nutrition - Athetes in Motion Podcast

    Karelle Laurent - The Power of Nutrition - Athetes in Motion Podcast
    Jul 9 2024

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    We chat with Karelle Laurent about personalized nutrition plans, identifying triggers for inflammation, and the challenges of implementing health and nutrition changes in a societal context that promotes unhealthy habits.

    Karelle is a fully qualified Nutritional Therapist with a specialization around Integrative Sports Nutrition with the prestigious Institute for Optimum Nutrition and Center for Integrative Sports Nutrition in London.

    She utilizes the power of nutrition to nourish and heal the body in order to attain optimum healt - And also hosts amazing cycling retreats in Portugal!

    www.karellelaurentnutrition.com
    Instagram @karellelaurentnutrition
    You can sign up for a free discovery call www.karellelaurentnutrition.com/contactme

    The next Cycling Nutrition & Wellness retreats dates are :

    • 9-15th Nov 2024
    • 29th March – 4th April 2025 - On Gravel
    • 10-16th May 2025
    • 8-14th November 2025

    On the Web:
    www.athletesinmotionpodcast.com

    On YouTube:
    https://www.youtube.com/@AthletesinMotionPodcast

    Episodes Sponsored by:
    TriTomR Endurance LLC
    www.tritomrendurance.com
    Show more Show less
    1 hr and 9 mins
Exercise & Fitness Hygiene & Healthy Living
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