Fear can hold us back from doing and accomplishing A LOT of our goals. It can also be the thing that sends us right back into our comfort zone. I go over the four different zones of making it out of your comfort zone and into the growth zone. It’s hard, ugly, scary, but it’s possible and it’s the ONLY way to get where you want!

FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

You can find Vicki here:

new.myzyia.com/vickiwosik

—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

We are back with another episode of the confidence corner. This time, we are discussing confidence and how it plays a role when comparing ourselves to others. Comparison can come from many places, but social media plays a big role in how we view each other and ourselves. Do you find yourself thinking you’re not as good as someone else?

You can find Vicki here:

⁠new.myzyia.com/vickiwosik

https://www.instagram.com/confidently_styled/

Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

There will never be a perfect time to start, so how long will you spend waiting to begin? I could think of 100000 reasons why it’s not a good time right now, but it would be all the more reason to make it happen. I look back on when I started and wonder why I chose one of the hardest times of my life - but I did it anyway.

Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

You can find Vicki here:

new.myzyia.com/vickiwosik