Intermittent Fasting Simplified

The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50

By: Beatrice Balance

Narrated by: Juanelle Louise Holl

Length: 3 hrs and 33 mins

Publisher's summary

Unlock a New Chapter of Health

Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.

Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.

Intermittent Fasting Simplified understands these unique challenges. It provides a comprehensive plan that addresses hormonal changes, metabolism slowdowns, and age-related concerns.

What you’ll discover:

• Fasting protocols: Learn different methods like 16/8 and 5:2 to suit your lifestyle.
• Hunger management: Strategies to stay on track without feeling deprived.
• Delicious meal options: Quick and healthy choices to support your fasting plan.
• Exercise tips: Recommendations that protect muscle and bone density while fasting.
• Handling social situations: Navigate gatherings without compromising your health.

You might wonder, "Is fasting right for me?" or "What if I feel too hungry?" This guide addresses those concerns with practical, easy-to-apply strategies.

Age is just a number! Redefine how you see your age and become the healthiest version of yourself.

Ready to start? Scroll up and click "Add to Cart." Your journey to health and vitality begins now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Amber Millard-DiPalo (P)2024 Amber Millard-DiPalo

A Practical Guide to Intermittent Fasting for Wome

This book made intermittent fasting feel so much more approachable. The steps were easy to follow, and I loved how they specifically addressed the needs of women over 50. I’ve seen improvements in my energy levels and have been able to manage my weight better without feeling restricted. The focus on hormone balance was a nice touch and made the whole process feel more tailored to my body’s needs. Highly recommend if you’re looking for a stress-free approach to fasting!

Practical, straightforward, & a great read!

I enjoyed this book's straightforward approach to intermittent fasting. Its practical tips and guidance on overcoming challenges made it a helpful resource for me. I appreciated its advice on not only ways to get started but how to avoid common pitfalls when deciding to make a lifestyle change .

Well read and Informative!

This is one of the best IF books I’ve read /listened to. It covers everything, for all types of lifestyles and specific diets, guiding through them all. Would highly recommend this book.

Clear and Encouraging for Beginners

This audiobook was exactly what I needed to understand intermittent fasting without all the overwhelming jargon. It’s written with women over 50 in mind, which was refreshing since it addresses hormonal changes that can make weight management more challenging. The advice is practical and achievable, focusing on balance rather than perfection. I found the section on boosting metabolism and achieving hormone harmony particularly helpful. If you’ve been curious about intermittent fasting but unsure where to start, this book offers a stress-free introduction.

Great book for overall health of women over 50.

Although I'm over 60 years old, many of the insights in this book are very relatable. I implement intermittent fasting in my own life and have been very successful in losing weight and improving my overall health. This book goes beyond intermittent fasting and provides a holistic approach to weight loss and better health as we enter the later stages of life. Regarding the audio, I found the narrator to be very pleasant to listen to and I didn't tire of her voice or cadence. I recommend this book to women approaching 50 years of age and those over.

Great for beginners

This book is a fantastic guide to intermittent fasting, offering an easy to understand approach for beginners. It explains how the process works in a simple way, and discusses common myths we have all heard about. I love how it focuses on the benefits for health and weight management. It gives helpful tips on how to incorporate fasting into your daily life. Highly recommend for anyone looking to start their journey with intermittent fasting!

Very helpful guide

I've been intermittent fasting (IF) for a few months but I hadn't researched anything before starting. I love how I feel already, and now, I can go the extra mile with this book. Intermittent Fasting Simplified for Women Over 50 (me!) is a great guide on tailoring IF to your lifestyle. It offers a variety of practical tips and strategies for implementing IF. Let's face it, we all need guidance in managing our metabolism, weight, and hormones! It's a constant battle and even more so at this stage in life. It's like a never-ending puzzle. I'm thankful and optimistic that the knowledge I've gained in listening to this book will help me through a few challenges. If you are in the same boat, grab yourself a copy!

Fasting without Stress

The book breaks down various fasting methods, helping you find the one that fits your lifestyle. What I loved most is how it addresses real-life challenges—like handling social events, travel, and those tricky weight loss plateaus—making fasting feel manageable, not overwhelming. It also dives into the science of how fasting can support hormone balance, metabolism, and overall health, which is particularly valuable for women over 50. The inclusion of flexible tips and meal ideas makes it approachable, even for beginners.

Practical Guide for Women 50+

I’ve tried other approaches to intermittent fasting, but this audiobook really spoke to me as it’s tailored for women over 50. The explanations are simple and focus on health, not just weight loss. I loved the emphasis on hormone regulation—it made me feel like this plan was really meant for me and my body’s needs at this stage. The stress-free approach gave me the confidence to start small and adjust gradually. It’s not just a guide; it feels like a supportive friend walking you through the process.

Straightforward

The author tells it like it is and makes it easy. It feels like it's made more for the actual person rather than just some concept someone likes. Great book!