Successful Intermittent Fasting for Women over 50

Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry

By: Jennifer Lindsey

Narrated by: Jenni Reilly

Length: 4 hrs and 1 min

Publisher's summary

Jumpstart your journey to optimal health post-menopause with "Intermittent Fasting for Women Over 50," even if diets have failed you before.

Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging.

Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs. This book reveals how intermittent fasting aligns with your body's post-menopause metabolic needs, promoting weight loss, clearer thinking, increased energy, and better heart health.

Discover success stories, practical strategies for social gatherings, delicious meal plans, and more. Intermittent fasting is about aligning your eating schedule with your body's natural rhythms, not starvation.

Transform your health, tame menopause challenges, and seize your golden years with vitality. Click "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jennifer Middleton (P)2024 Jennifer Middleton

Empowering for women over 50

I’ve tried my fair share of diets—each one leaving me feeling more confused and defeated than the last. But this audiobook isn’t just another diet plan; it’s a lifestyle shift that makes sense for where I am in life. The author gets it—menopause can mess with our metabolism, and this guide offers simple steps to navigate those changes without feeling like I’m starving myself.
If you’re tired of the diet rollercoaster and want something that feels more sustainable and less like punishment, I highly recommend giving this audiobook a listen. It’s empowering, practical, and might just change your relationship with food for good!

Easy and Effective

I’ve always been curious about intermittent fasting but wasn’t sure where to start, this audiobook was exactly what I needed. It breaks everything down in a simple, easy-to-follow way that makes it feel achievable, even for a beginner. I was especially impressed with how it’s tailored for women over 50, addressing the specific needs and challenges we face. It helped me lose weight, boost my energy, and feel sharper mentally. If you’re looking for a healthy way to transform your lifestyle without feeling deprived, this audiobook is the perfect guide!

A Practical Guide for Women 50+

This book gave me the confidence to try intermittent fasting; the results have been amazing! It’s specifically tailored for women over 50, with clear steps to follow and tips on how to make fasting work without feeling deprived. I’ve noticed improvements in my energy levels, clearer thinking, and even some weight loss—all without feeling constantly hungry. If you’re looking for an approachable way to improve your health through intermittent fasting, this guide is a great place to start!

Practical Tips that Really Work

The advice is realistic, and focusing on health, rather than extreme weight loss, was refreshing. I found the sections on improving mental clarity and reducing brain fog especially helpful, as that’s something I’ve struggled with. I was also pleased that the book addresses how fasting can fit into a busy lifestyle without always leaving you feeling hungry. I’m already seeing improvements in my energy levels and digestion.

Informative

The author provides a clear and informative guide tailored specifically to the needs of women over 50. It addressed common concerns and offered practical tips for success. I appreciated how the audiobook explained the science behind intermittent fasting in a way that was easy to understand, making it accessible even for beginners. Overall, it’s a fantastic resource for anyone looking to improve their health and embrace a sustainable lifestyle change.

Easy and practical

This book is very helpful for post-menopausal health. It offers practical, compassionate guidance tailored to women's unique needs. With encouraging success stories, easy-to-follow strategies, and delicious meal plans, it empowers listeners to improve and reclaim their vitality. Great for women seeking sustainable wellness.

helpful

This book is designed for women over 50, offering easy-to-follow steps and tips for making fasting work without feeling deprived. The hope is increased energy, clearer thinking, and some weight loss, all without constant hunger. If you're seeking an accessible approach to improve your health with intermittent fasting, this guide is a great starting point.

Helpful knowledge!

I’m not going through this myself, but I know family members who are always searching for solutions—whether it’s taking supplements, spending money on plastic surgery, or trying every diet out there. This audiobook gives them the right, healthy knowledge they need. It’s a great guide that helps cut through the confusion and offers real, balanced advice. I’m glad to share this with them!

Thorough advice for an easier lifestyle change.

Everyone's metabolism slows down as they get older, and women have many other hormonal changes that can make staying fit and trim a bit more difficult. Fortunately, "Successful Intermittent Fasting for Women Over 50" by Jennifer Lindsey has some awesome guidance. It can help any woman at that stage manage weight, energy, and any other menopausal symptoms.

Lindsey navigates all the topics well, and presents an easy to follow approach. I think what struck me as most important was the focus on a diet that is actually sustainable. If you get sick of it, or if you're always miserable, you will give up. This audiobook shows how to build the habit of intermittent fasting, so it becomes more of a lifestyle than a "diet," so to speak.

This audiobook (and the accompanying PDF version of the text) also has a lot of charming and motivating anecdotes from people who use IF and manage to plan meals and stay social - some of the biggest hang-ups for lifestyle changes. I think this audiobook should appeal to any woman over 50 who wants to maintain (or increase) their control over weight, energy, focus, digestion, and many other aspects of their health. Highly recommended!

Great tips!

I decided to listen to this audiobook on intermittent fasting with my girlfriend, who typically doesn’t enjoy reading or listening to books. It had a profound impact on her, providing invaluable guidance for tapping into her inner strength and enhancing her confidence. The insights on intermittent fasting offered her a balanced perspective on health and wellness, supporting her journey toward physical and emotional healing. This book is truly remarkable—the author did an exceptional job, and I also want to commend the narrator for keeping us so engaged throughout. It’s a five-star listen—highly recommended!