The Essential Guide to Intermittent Fasting for Women

Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

De: Megan Ramos

Narrado por: Caitlin Davies

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies." (Cynthia Thurlow, author of Intermittent Fasting Transformation)

"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health." (Raven-Symoné)

Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long-term results? Sick of feeling tired and stressed all the time?

Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose more than 80 pounds, and achieve long-lasting health. Today, as the cofounder of The Fasting Method with Dr. Jason Fung, she has helped more than 20,000 people, primarily women, improve their well-being through intermittent fasting.

In The Essential Guide to Intermittent Fasting for Women, Ramos shares:

• Easy-to-use fasting protocols that can be incorporated into your busy schedule
• Information on when and how to eat to feel full and energized
• How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause
• How balancing your hormones and stress levels can help you avoid weight gain and depression

Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Megan Ramos (P)2023 Audible, Inc.

This was a really informative read. I want the hard copy to reference now!

This was a really informative read. I liked how at the end of each chapter she gave a case study on someone struggling with that issue and how to solve it. It really gave me a good jumping off point to begin my own IF journey!

Love Megan and her knowledge

We follow Megan and Dr Fung and I was so pleased to see her book released on Audible. It has made a great addition to our fasting library.
As always, Megan is informative and breaks things down into a step by step approach.

Excellent

Completely worth listening cover to cover.
Megan is highly motivating, educational and hit on all the points where you have questions and possibly concerns at different stages of your journey.

Great Summary of Fasting Benefits for Women

I read The Obesity Code by Dr Fung and was hooked on this lifestyle. Reading Megan’s book from a female perspective was a helpful addition to The Obesity Code. I’m so motivated now! I also joined their forum of members.

Wonderful

Really enjoyed this book, very informative. The narration was wonderful. Recommending this book to friends.

Lifechanger

I've only been following the no snack time restricted diet as a practise for fasting. Three weeks in and I already feel energized, bright, light and enthusiastic for my first fast this Monday.
I don't have brain fog anymore, I can and enjoy keeping my home tidy before bed, I don't have cravings and I'm not fatigued or cranky when it's "lunchtime", nor am I falling asleep around 4 PM. I can work with hunger feelings easily. My ADD symptoms almost aren't showing. I'm finally productive.
This book has given me so much clarity, hope and support to lead my life where I've always dreamed but never dared getting.

Great book!

I really enjoyed this book. As a woman, I found it helpful that it focuses on women and some of the common misconceptions about women and fasting. It discusses some of the challenges and differences women face which is so helpful since most studies focus on men. Megan has a long history with fasting and it shows. It’s great she was able to write this book and share some of that knowledge. Thanks!

El mejor libro de fasting que he leído

Todo me ha gustado mucho tanto que lo voy a comprar en físico hay mucha información que no había encontrado en los libros de ayuno y me sirvió muchísimo

Great simple how-to guide!

This book was very well organized with great information in very understandable terms. Megan provides good instructions as well as examples of actual cases. This book also provides a very good basis for structuring fasting for lasting results.

Helpful information specifically for women interested in fasting

I have always had an interest in fasting, but was never quite sure how to approach it. All of the information on fasting is overwhelming these days. This book was informative with helpful and specific pearls that will help you succeed and get your desired outcomes through fasting without being too complex. Loved this book.