Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition

By: Evelyn Dilworth

Narrated by: Lucy Barlow, Mark Wainwright

Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health: Even if countless fad diets have failed you in the past.

-Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health?

-Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?

-Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights?

If any of this rings true, Congratulations! You're in the right place.

This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause.

Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.

Techniques to maintain muscle mass and increase bone density while getting quality sleep

Successful tips for surviving social events.

Strategies for managing hunger.

And so much more!

Are you feeling skeptical? You may be thinking, "I've tried many diets before." This guide gradually eases you into the lifestyle without overwhelming you. Unlike typical quick-fix fad diets, this science-backed approach to health-enhancing longevity provides a comprehensive, sustainable approach to intermittent fasting, integrating it into your lifestyle without disrupting your day-to-day routine.

Embrace the change; you owe it to your future self!

©2024 Evelyn Dilworth (P)2024 Evelyn Dilworth

Great Guide! Helpful Info!

Listening to Intermittent Fasting for Women over 50 was such a refreshing experience. This audiobook feels like a genuine guide for women navigating the changes that come with aging and menopause. It’s more than just a weight-loss book—it’s focused on overall well-being, offering practical, gentle advice on easing menopause symptoms, boosting energy, and feeling empowered.

I loved how the narrator made everything feel accessible. The tips on finding a fasting rhythm and optimizing nutrition were easy to follow, and it never felt like there was pressure to do everything at once. If you’re looking for a straightforward, supportive resource on intermittent fasting, especially tailored for women over 50, this one’s worth a listen!

A Practical Guide That Fits My Lifestyle

I’ve been curious about intermittent fasting but didn’t know if it would work for someone my age. This book made it approachable and gave me tips that actually fit my routine. I liked how it addressed the unique challenges women over 50 face, especially around menopause and energy levels. It’s a thoughtful and helpful resource for anyone in this stage of life.

Finally!

Finally, a holistic approach to managing menopause symptoms and achieving weight loss that actually works! The guide to intermittent fasting is a absolute on-point, it has a practical tips and evidence-backed strategies researched specifically for women over 50. Must listen!

Great guide

Fasting for Women over 50, Healthy Aging and Empowerment is an invaluable guide for women looking to ease menopause symptoms, lose weight, and optimize their nutrition. The author presents a balanced approach to fasting, tailored specifically for women over 50, with practical tips and scientific insights. This book empowers readers to take control of their health and well-being during a transformative stage of life. Highly recommended for anyone seeking effective strategies for healthy aging and improved vitality.

It isn't easy to fast but it is effective.

Intermittent Fasting for Women Over 50 is a great inspiration. The author was able to overcome several serious health issues, including easing menopause symptoms, by implementing on-and-off fasting, also called intermittent fasting. The author employs other unusual methods, such as "earth walking", where you remove your shoes and walk around feeling the earth on your bare feet. She describes this in detail, proving it's effectiveness to help you relax but also connect with the earth, being grounded. By changing your diet and adding supplements to the regime to make sure your body has what it needs to be healthy, your intermittent fasting is more likely to be successful.

Good stuff

Shared this with my mom and was such a good listen. Her diet has changed for the better and doesn’t feel as tired all the time. Worth listening!

informative

"Fasting for Women over 50, Healthy Aging and Empowerment" offers essential guidance for women seeking to alleviate menopause symptoms, manage weight, and enhance their nutritional intake. The author provides a nuanced approach to fasting, specifically designed for women in their fifties and beyond, combining practical advice with evidence-based information. This resource equips readers with tools to proactively manage their health during a significant life transition. It's a valuable read for those pursuing effective methods to support healthy aging and boost overall wellness.

Revolutionary!

As a firm believer that diet has the power to change your life, I was beyond thrilled to listen to this book. It was easy to listen to and full of good recommendations for what foods, superfoods and vitamins to eat. Recommend!

Intermittent fasting can really help!

Intermittent fasting is growing in popularity and with good reason; it works! Many have found that it is effective for them and others. But before someone dives in they should educate themselves so that they do not end up doing more harm than good. So what should they do? Listen to this audiobook!

Fantastic Wonderful!!

I appreciate someone who can relate to my age. Very practical information that truly works. I started intermittent fasting while listening to these gems. Oh my goodness how satisfied I feel.