The Ultimate Gut Health Collection for Women Over 40

Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes

By: Lara West

Narrated by: Tyla Shandro, Natasha Cosme

Length: 7 hrs and 13 mins

Publisher's summary

Exhausted from battling the frustrating symptoms of menopause?
Take control of your health and reclaim the vibrant life you crave!
Are you battling stubborn weight gain that seems impossible to lose?

Do hot flashes and sleepless nights leave you feeling drained and exhausted?

Are mood swings and low energy robbing you of the vitality you once enjoyed?

Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes. In this guide, she shares her transformative strategies to harness the power of gut health, enabling you to alleviate menopausal symptoms and achieve optimal wellness.

In this guide, you will discover:

What happens in your body during perimenopause and menopause;
7 gut-friendly habits and how to easily integrate them into your daily life to ease and even prevent irritating symptoms;
Tips on how to start intermittent fasting and how it benefits your gut and overall health;
How incorporating prebiotics and probiotics into your diet can create a healthy balance and aid in weight loss;
How sleep, stress, exercise, and mindfulness affect your gut microbiome beyond diet.
... and much more!

Plus, as a bonus, you will also get “Gut Health Made Easy for Women Over 40: Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups” to help you nourish your body and mind with delicious, gut-friendly recipes!
This bonus guide offers you a collection of 93 mouthwatering, easy-to-follow recipes designed to support your gut health, weight loss, and hormonal balance.

Ready to take control of your health and embrace a vibrant future after 40?
Click “Buy Now” to start your journey and unlock the power of gut health for a healthier, happier you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library.

©2024 Valeria Westra (P)2024 Valeria Westra

Refreshing and encouraging

I found "The Ultimate Gut Health Collection for Women Over 40" to be an absolute game-changer. The author's compassionate approach and deep understanding of the challenges faced during a transformative period of women's lives shines through every page.

The book offers a refreshing perspective on gut health. The author's strategies for harnessing the power of our microbiome are both innovative and practical. I particularly appreciated the emphasis on delicious recipes that make healthy eating a joy rather than a chore.

What sets this book apart is its holistic approach. The author doesn't just focus on diet; she incorporates intermittent fasting, self-care practices, and balanced nutrition into a comprehensive plan for reclaiming our vitality.

Perhaps most importantly, the book's style is warm and encouraging. The author's guidance feels like advice from a knowledgeable friend. This book will reignite your enthusiasm for health and self-care!

Very comprehensive collection

An incredibly helpful and comprehensive audiobook collection for anyone navigating the challenges of menopause and looking to improve their gut health. It breaks down so much complexity in a way that's easy to understand, while offering real, actionable steps to improve overall well-being. I found tips on intermittent fasting and the connection between gut health and hormones eye-opening, and the bonus recipe guide filled with delicious, healthy meals made it simple to start incorporating these strategies right away. Overall it’s a very comprehensive and supportive resource for women looking to feel their best after 40