Showing results by author "Dr. Una" in All Categories

Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

GLP-1 (Glucagon-Like Peptide-1) is a hormone that plays a crucial role in regulating blood sugar levels and appetite. It is released from the intestines in response to food intake and stimulates the release of insulin from the pancreas, which helps lower blood sugar levels. Additionally, GLP-1 slows down the emptying of the stomach, leading to increased feelings of fullness and reduced food intake. In the context of weight management, GLP-1-based medications are used to help individuals with obesity or type 2 diabetes control their weight.

In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to 'bad people'" (Claudia Rankine). Referring to the defensive moves white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent meaningful cross-racial dialogue.

In this compelling narrative, best-selling author Mike Hayes and Dr. Jeffrey Garner journey through the eight beloved Beatitudes from Jesus’ revolutionary Sermon on the Mount. Aptly reframing the Beatitudes as happy oracles, Mike and Jeffrey share personal stories and historical insights that optimize Jesus’ happy message for a 21st century audience. This book challenges our cultural conceptions of happiness and beautifully guides the listener into Jesus’ Real Happy life.

Wayne Dyer has had an incredible impact on the hundreds of thousands of Nightingale-Conant customers over our many years in the industry. Nightingale-Conant proudly presents to you an incredible collection of Wayne Dyer's extraordinary work in one library: The Ultimate Wayne Dyer Library. This program is composed of classic audio segments from more than 12 of Wayne's best-selling programs and consists of many of the best ideas from throughout Wayne Dyer's long and illustrious career.

Have you been struggling with health issues for years and recently diagnosed with MTHFR gene mutation? You’ve identified the cause of your health issues, but now unsure what to do next? Dr. Terranella has treated hundreds of people with MTHFR gene mutations and now has released a comprehensive guide to help you navigate MTHFR treatment. Go beyond just learning about MTHFR gene mutation and actually address your individual treatment options. Rather than a one size fits all protocol, Dr. Terranella provides you with the “why” behind the what to do. You will learn what to expect and what...

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take ...

Are you ready to embark on a transformative journey to heal from trauma, overcome anxiety, and rebuild emotional strength? EMDR: A Practical Guide for Healing PTSD, Anxiety, and Emotional Wounds is the audiobook you’ve been waiting for—a clear, compassionate, and practical resource that makes the science and techniques of Eye Movement Desensitization and Reprocessing (EMDR) accessible to everyone.

This guide from New York Times best-selling author Donald Miller is a must-have for any marketing professional or small business owner who wants grow their business. It will teach you how to create and implement a sales funnel that will increase traffic and drive sales.

Want to make sense of the US Constitution? This new edition walks you through this revered document, explaining how the articles and amendments came to be and how they have guided legislators, judges, and presidents - and sparked ongoing debates along the way. You'll get the lowdown on all the big issues - from separation of church and state to impeachment to civil rights - that continue to affect Americans' daily lives. Plus, you'll find out about the different approaches to interpretation and how the document has changed over the past 200+ years.

Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.

Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

In this inspirational book, Dr. Erika Chopich details a frightening and life-changing experience that occurred more than 30 years ago, that led her on a journey to connect herself and others to higher teachers, and to a wealth of information. In Real Angels Don’t Have Wings, she shares the profound insights she gained from asking the right questions, questions we all have regarding love and life. Erika decided to release it now because the world is in such disarray, and people feel so hopeless and helpless, and this is the time for the spiritual hug that everyone needs.

Many of us comply much more than we realize. How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Analyzing cases ranging from corporate corruption and sexual abuse to everyday acquiescence at work, the doctor’s office, and in our personal lives, award-winning organizational psychologist Dr. Sunita Sah delves deep into why the pressure to comply is a corrosive and often invisible force in our society.

Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.

With thoughtful questions that encourage couples to examine themselves and their relationships, 9 Essential Conversations before You Say I Do will help couples thrive not only in the early months of their marriage but also in the years to come.

Join Dr. Liz Powell, psychologist, speaker, and coach, as she draws from her education, research, and life experience to bring you Building Open Relationships. This new book is an all-inclusive guide to beginning and maintaining your non-monogamous life, no matter where you fall under the non-monogamous umbrella.

Champ, a Staffordshire Bull Terrier, started as the smallest pup in his litter and grew into a beacon of hope and a proud ambassador for bully breeds. With his loyalty, resilience, and infectious "Staffie smile," Champ broke stereotypes, spreading a message of love, unity, and acceptance. His deep bond with Dr. Harmony guided her personal healing and brought forth valuable lessons in mindfulness, emotional strength, and overcoming life's challenges.