Showing titles in Exercise & Fitness

In this episode of Healthy & Black, I discuss the secret to success at work and at home.

Join a powerful journey of resilience as our guest Jeff Harmon shares his inspiring story of battling a rare, life-changing condition and pushing past every limit to live life fully. From overcoming fear and embracing Spartan challenges to the ultimate goal of climbing Kilimanjaro, Jeff shows what it means to face adversity head-on, find strength in the struggle, and inspire others to do the same. Discover how taking calculated risks and breaking through personal barriers can transform not just a single life, but everyone around it. Prepare to be moved, motivated, and ready to conquer ...

Das Thema Bluthochdruck wird uns alle beschäftigen, eher später als früher. Es gibt gute Möglichkeiten um die Intensität von Bluthochdruck zu reduzieren. Aber woher kommt er und warum ist Alkohol nicht gut? Viel Spaß beim Hören, stay strong. Dein Sebbo www.wodstore.de (safe 💰 with code YAY) www.workout.eu (safe 💰 with code YAY)

Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.ck.page/newsletterBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I share four key strategies to help you end 2024 strong and build momentum for 2025. I talk about the importance of setting realistic timelines, maintaining consistency, focusing on fundamental practices, and cultivating a positive mindset. I also share a special Black Friday offer for coaching services, aimed at supporting individuals in their ...

This episode, Brad and Balls are joined by United assistant coach, Rhys Carter, as the team exits the FIBA break with the league's best record. The trio break down the season so far for Melbourne, Chris Goulding's current run of form, and chat through who the coaches trust most when asking for a challenge.See omnystudio.com/listener for privacy information.

In this episode of Running to the Castle I recount what I did for my back when I hurt it a few days earlier and relate this to what runners can do when they have pain or hurt themselves during training runs.Tactics mentioned in this episode:The importance of having a correct diagnosisSigns and symptoms of a muscle injuryTreatment from a Physical TherapistMobility and stretchingTemperature and Massage-based treatmentsMovementStrength exercisesWant more tips?Follow me on Instagram @rundisneydptMore FREE helpful information for runDisney racesTraining for a runDisney race and consider yourself ...

This November has brought us major emotional upheaval with the election results on top of what we’ve already been dealing with and the holidays coming around the corner. If you're like many of us, the holidays can be a stressful time. Family dynamics, obligations to attend events, the absence of loved ones, and financial or emotional strain can all add layers of complexity to what is meant to be a joyful season. If you’ve been feeling this way, I want to offer you five simple practices to help soothe your holiday stress:1) View food as neutral 2) Honor your boundaries and give yourself ...

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker ...

In this week's episode, I cover how I attracted high-paying coaching clients by focusing on five key areas that transformed my career. I’ll walk you through how I moved towards a niche, delivered high-quality results, set non-negotiables with clients, and mastered the sales process.

Dave and Alex welcome Keira D'Amato to the show and we talk about her running journey, being an elite athlete after pregnancy and the state of the sport!

Neste episódio, conversamos com Fernanda Maciel, que criou o recorde mundial de subida e descida na Carstensz Pyramid (Puncak Jaya), como parte de sua missão de escalar as 7 Summits. Em 17 de outubro, Fernanda teve uma experiência poderosa e desafiadora nesta montanha de 4.884m na Oceania. Depois de cinco anos de preparação, enfrentou o clima rigoroso, a parede de calcário úmida e exposta, e a ponte de corda, alcançando o topo e desceu em um tempo incrível de 1h48’44”.Durante a entrevista, Fernanda compartilha a emoção e as dificuldades da subida, incluindo o impacto de um ...

La Dra. Claudia Félix, Doctora en Emprendimiento y Gestión de Empresas por la Universidad Autónoma de Barcelona, se une a Rosalinda Ballesteros y Luis Raúl Domínguez para hablar sobre el propósito de vida. Exploran qué es, cómo encontrarlo y por qué tiene un impacto tan significativo en nuestras decisiones y bienestar. Además, comparten prácticas para descubrirlo y vivir alineados con un propósito que impulse nuestras metas personales y profesionales. Encuentra más recursos para tu bienestar en tqueremos.tec.mx.

December is the month where we struggle the most with motivation. We know this after years of letting it sneak up on us. So this year we decided to get ahead of it.Justy is cleared to go back to the gym to workout as of December 1st, so what better way to send her off than with a challenge. This challenge will help keep us in line, with a goal in mind. If you want to hear more about the challenge, want to join us in the challenge or just want to hear our mindset around how we plan to get through December staying active, you will want to listen to this episode!Check us out on Instagram to join...

This week on the podcast, we discuss hypermobility. Hypermobility is when joints have an unusually large range of motion. Hypermobility exists on a spectrum, where some individuals may experience it without any associated problems, while others may develop symptoms and complications due to joint instability. We discuss the causes of hypermobility, which are usually genetically related, and the signs of hypermobility. Then, we discuss the co-occurrence of hypermobility with neurodivergence. If you have hypermobility, we also discuss ways to add stability to the joints through strength ...

Send us a textJoin us as we sit down with the ever-inspiring Davide Giardini, whose journey from the picturesque Lago di Garda in Italy to the stunning mountains of Colorado is nothing short of captivating. Discover how Davide seamlessly transitioned from being a professional triathlete to a leading figure in ski mountaineering, all while juggling his role as a marketing guru for La Sportiva. His story is a fascinating blend of personal growth, cultural contrasts between Italy and the U.S., and a relentless pursuit of passion that led to the creation of Boulder Skimo, a thriving ski ...

In this episode, we're spilling the tea on a topic that had me stuck for years: calorie counting. If you've ever spent hours tracking every bite in a fancy app, only to feel frustrated when the weight keeps coming back, I feel you---and I've got good news.Counting calories feels like it should work (and hey, it might for a hot second), but it's actually sabotaging your long-term success. Today, I'm breaking down why the old-school "eat less, move more" mantra doesn't hold up and how it leads to cycles of over-restriction, binging, and burnout. Trust me, you're not failing the diet---it's ...

In this episode, Kenny & Mat dive into cross train at other gyms, bringing up online jiu jitsu moves with your professor, the need for nerds to evolve and listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Title: Rebooting Life Through FitnessEpisode 11 guest: Meghan LittlejohnIn this episode, Lyndsay talks to Meghan Littlejohn, owner of multiple Orangetheory Fitness Studios.Meghan discusses her journey and the benefits of the fitness program. She highlights the importance of accountability, working smarter, and the whole-person approach of Orangetheory. Meghan shares her personal story of overcoming a severe brain infection, which led her to discover the transformative power of Orangetheory. Highlights:1:27 - Megan's Business Journey and Studios 11:07 - The Role of Accountability and ...

Here is Part 2 of our annual Christmas Gift Guide and it too is loaded with trail running gear and we are lucky enough to bring back Sarah Manning & Heidi Waddoups to talk about women specific items as well. It’s a long one so buckle up and enjoy! We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from: TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more! Gotta listen to see how to enter. Plus, we have some discount codes available to save a little coin. Share us with your ...