Fitness Fix with Coach Kinsley

By: Gray Hawk Enterprise LLC
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  • Summary

  • Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
    Copyright 2024 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Intro to Carb Cycling

    Intro to Carb Cycling
    Nov 26 2024

    Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.
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    14 mins
  • Can You Train the Same Muscle Groups Every Day?

    Can You Train the Same Muscle Groups Every Day?
    Nov 21 2024

    In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

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    4 mins
  • Fit Update where Coach talks new protein sources and Producer Mike's HIIT class

    Fit Update where Coach talks new protein sources and Producer Mike's HIIT class
    Nov 18 2024

    Fit Update where Coach expands her menu and Producer Mike's HIIT class
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    13 mins

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