Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a special episode because we are in Canada. In this episode we will be talking about updates in our lives, life lessons, our digital detox and more!

In This Episode, We Cover:

[00:00-11:50] We Are In Canada! How We Got Here And What We Did During This Time.

[11:51-26:27] Opening Up About Our Relationship - It’s Been Almost 1 Year Since We Got Married!

[26:28-37:56] The Importance Of A Digital Detox And How We Were Able To Make It Possible.

[37:57-41:19] Next Year’s Goals: Writing A Book And Launching A Skincare Line.

[41:20-1:02:46] Reaching 850+ Transformations On The Fit Vegan Program - Some Of The Goals We’ve Accomplished This Year! - Closing Segments.

Key Quotes

“My mom's been fit for, you know, four plus years now since we started Fit Vegan. And it's cool to see her continue this lifestyle even when we come back.” -Maxime.

“It's interesting to me that the shift in fitness in terms of what's fit to them is just like being able to enjoy life to the fullest, being able to play with their grandkids, being able to do things and more activities to hike with their friends and family,” -Ivy.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Get your copy of the Joyful Vegan: https://store.colleenpatrickgoudreau.com/products/the-joyful-vegan-1?_gl=1*kxxhen*_ga*MjAzODA3MzU3LjE3MjczMDM3MzU.*_ga_YY2QNBP5CY*MTcyNzMwMzczNC4xLjEuMTcyNzMwMzc1OC4wLjAuMA

Instagram: https://www.instagram.com/joyfulvegan/

Youtube: https://www.youtube.com/c/joyfulvegan

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have an amazing guest, Colleen Patrick-Goudreau. She shares her journey to veganism, the evolution of the vegan identity over the past 25 years, and the importance of compassion in advocacy. Colleen emphasizes the need for authenticity and kindness in promoting veganism, while also encouraging listeners to find their own motivations for adopting a plant-based lifestyle.

In This Episode, We Cover:

[00:00-14:07] Meet Colleen! She shares her Journey to Veganism.

[14:08-21:24] The Evolution of Veganism Over 25 Years.

[21:25-34:55] The Complexity of the Vegan Identity.

[34:56-40:39] Navigating Compassion and Advocacy.

[40:40-1:17:46] Finding Your Why and Taking Action - Closing Segments.

Key Quotes

“I don't want to be part of a culture of violence” -Colleen Patrick-Goudreau.

“I think everyone goes through phases of their veganism, like they turn vegan and it's like the evangelist phase where you're trying to save everyone and you go really hard.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I’m going to be sharing insights on the journey, the evolution of the show, and the impact of guest interviews. This episode highlights the importance of starting with what you have, the power of community success stories, and the future direction of the podcast, including plans for more in-depth episodes and personal connections with guests and members of our Fit Vegan Coaching program.

In This Episode, We Cover:

[00:00-09:40] Celebrating Four Years of the Fit Vegan Podcast! The importance of starting with what you have.

[09:41-26:45] Breaking down facts about the dairy industry, relationship with food and life changing experiences with Dotsie Bausch, Alexandra Paul, Shane Martin and Chris Wark.

[26:46-39:50] More amazing guests and icons of the plant-based movement that we’ve had over the years: Dr. Barnard, James Wilks, Harvey Lewis and Dr. Klaper!

[39:51-54:55] An amazing show host, a best-selling author and a triathlete icon: the best moments of the interviews with guests Chuck Carroll, Darin Olien, Dr. B and Rip Esselstyn.

[54:56-1:07:28] Expanding our knowledge about diabetes with Cyrus Khambatta and Robby Barbaro, becoming an impactful vegan with best-selling author Robert Cheeke and learning about veganism in the NBA with Joseph Blair.

[1:07:29-1:15:13] Fighting cancer with Nathan Crane, getting rid of chronic inflammation with Dr. Mobeen, becoming a vegan bodybuilder with Natalie Mathews and transforming your gut with Jonny Juicer

[1:15:14-1:19:25] Overcoming disorder eating with Ella Magers and plant-based eating for optimal health with Dr. Greger.

[1:19:26-1:28:16] Fit Vegan Success Stories: Inspiring Transformations: Meet Marina, Anne, Dr. Daniel, Rebecca and Julie.

[1:28:16-1:35:42] Getting fitter and stronger with Fit Vegan Superstars Darcy, Alana, Carrie, Barry, Patrick and Fay!

[1:35:43-1:45:27] Improving your body composition with Alexandra Paul (now as a member), Brendan, Mira, Matt and Tish!

[1:45:27-1:53:30] Transforming your body and shifting your body composition with Karen, Laurie, Dr. Jade, Dr. Jennifer and Dr. Shikha.

[1:53:31-2:05:09] Taking action and implementing new healthy habits into your life with Werner, Allison, Sofia, Shona, Erika, Harvey, Lemont and Dr. Laurie.

[2:05:09-2:09:36] Here we are, 4 years later! And it’s only the beginning! - Closing Segments.

List of episodes:

Guests:

Dotsie Bausch https://www.youtube.com/watch?v=lia2BCBKlvQ&t=1507s

Shane and simple https://www.youtube.com/watch?v=3voDBfkOsoU

Chris Wark https://www.youtube.com/watch?v=-rv4R_cbFSs&t=1454s

Dr. Neal Barnard https://www.youtube.com/watch?v=I7bI_zg_00Y&t=1306s

James Wilks