• RTTC #64 What Exercises and Treatment Should I Do for My Pain?

  • Nov 26 2024
  • Length: 17 mins
  • Podcast

RTTC #64 What Exercises and Treatment Should I Do for My Pain?

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  • Summary

  • In this episode of Running to the Castle I recount what I did for my back when I hurt it a few days earlier and relate this to what runners can do when they have pain or hurt themselves during training runs.

    • Tactics mentioned in this episode:
    • The importance of having a correct diagnosis
    • Signs and symptoms of a muscle injury
    • Treatment from a Physical Therapist
    • Mobility and stretching
    • Temperature and Massage-based treatments
    • Movement
    • Strength exercises

    Want more tips?
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    More FREE helpful information for runDisney races
    Training for a runDisney race and consider yourself injury prone?
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    Have a question?
    Send me a DM: @rundisneydpt on Instagram

    Hi, I'm Dr. Ali
    I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
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