• Hypermobility

  • Nov 26 2024
  • Length: 29 mins
  • Podcast

Hypermobility

Listen for free

View show details

  • Summary

  • This week on the podcast, we discuss hypermobility. Hypermobility is when joints have an unusually large range of motion. Hypermobility exists on a spectrum, where some individuals may experience it without any associated problems, while others may develop symptoms and complications due to joint instability. We discuss the causes of hypermobility, which are usually genetically related, and the signs of hypermobility. Then, we discuss the co-occurrence of hypermobility with neurodivergence. If you have hypermobility, we also discuss ways to add stability to the joints through strength training.


    In this episode, we discuss:

    • Causes of Hypermobility
    • Symptoms of Hypermobility
    • Health Implications
    • The Connection Between Hypermobility and ADHD
    • The Importance of Stability Training


    Want More?

    Join our Newsletter

    Online Nutrition Coaching

    Join our Facebook Group

    1:1 Fitness Coaching

    Get 3 weeks of nutrition support for free

    Free Knee Pain Training Guide

    Get hundreds of movement demos on our Youtube channel
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Hypermobility

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available