This week on the podcast, we discuss hypermobility. Hypermobility is when joints have an unusually large range of motion. Hypermobility exists on a spectrum, where some individuals may experience it without any associated problems, while others may develop symptoms and complications due to joint instability. We discuss the causes of hypermobility, which are usually genetically related, and the signs of hypermobility. Then, we discuss the co-occurrence of hypermobility with neurodivergence. If you have hypermobility, we also discuss ways to add stability to the joints through strength training.

In this episode, we discuss:

• Causes of Hypermobility
• Symptoms of Hypermobility
• Health Implications
• The Connection Between Hypermobility and ADHD
• The Importance of Stability Training

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Today on the podcast, we are talking about exercise and immunity. Illness is more prevalent during the colder months of the year because more people spend time inside with less movement. We all know that exercise does so many wonderful things for the body, but we want to get into the specifics of how it boosts immunity in today's episode.

In this episode, we discuss:

• The Science Behind Exercise and Your Immune System
• Using Physical Exercise To Boost Immunity
• How Nutrition Supports Your Immune System Alongside Exercise
• Foods Rich in Vitamins and Minerals to Support the Immune System
• Moderate Exercise vs. Intense Workouts: What’s Best for Your Immune System
• Too Much Exercise Can Weaken Your Immune System
• Should You Work Out When You’re Sick?

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Today, on the podcast, we discuss the impact of physical health and exercise on your career and your success. Exercise is a serious life hack and high impact tool! Regular workouts help boost energy, improve sleep, and reduce sick days, all of which make it easier to stay productive. Exercise can improve memory, sharpen focus, and help you handle stress better, which can be a huge plus for work performance. Strength training, in particular, builds confidence and self-worth. Finally, we share some simple ways to fit exercise into a busy schedule.

In this episode, we discuss:

• Why Physical Activity is the Ultimate Productivity Hack
• The Mental Benefits of Physical Activity
• The Physical Productivity Benefits of Exercise
• How to Incorporate Exercise Into Your Busy Day
• Why a Healthy Body Equals a Healthy Career Trajectory
• Maximizing Exercise & Productivity for Long-Term Career Success

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