Showing titles in Exercise & Fitness

This November has brought us major emotional upheaval with the election results on top of what we’ve already been dealing with and the holidays coming around the corner. If you're like many of us, the holidays can be a stressful time. Family dynamics, obligations to attend events, the absence of loved ones, and financial or emotional strain can all add layers of complexity to what is meant to be a joyful season. If you’ve been feeling this way, I want to offer you five simple practices to help soothe your holiday stress:1) View food as neutral 2) Honor your boundaries and give yourself ...

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker ...

In this week's episode, I cover how I attracted high-paying coaching clients by focusing on five key areas that transformed my career. I’ll walk you through how I moved towards a niche, delivered high-quality results, set non-negotiables with clients, and mastered the sales process.

Dave and Alex welcome Keira D'Amato to the show and we talk about her running journey, being an elite athlete after pregnancy and the state of the sport!

Neste episódio, conversamos com Fernanda Maciel, que criou o recorde mundial de subida e descida na Carstensz Pyramid (Puncak Jaya), como parte de sua missão de escalar as 7 Summits. Em 17 de outubro, Fernanda teve uma experiência poderosa e desafiadora nesta montanha de 4.884m na Oceania. Depois de cinco anos de preparação, enfrentou o clima rigoroso, a parede de calcário úmida e exposta, e a ponte de corda, alcançando o topo e desceu em um tempo incrível de 1h48’44”.Durante a entrevista, Fernanda compartilha a emoção e as dificuldades da subida, incluindo o impacto de um ...

Happy Thanksgiving!In this episode, Mary and Carla discuss maintaining health and setting boundaries during the holidays. They share personal experiences with family obligations, holiday stress, and the importance of prioritizing mental and physical well-being. Mary opens up about her struggles with setting boundaries and feeling guilt when making decisions that go against family expectations.They also provide practical tips to navigate holiday gatherings, including how to set clear expectations with family members, prioritize personal routines, and maintain healthy eating habits. They share ...

La Dra. Claudia Félix, Doctora en Emprendimiento y Gestión de Empresas por la Universidad Autónoma de Barcelona, se une a Rosalinda Ballesteros y Luis Raúl Domínguez para hablar sobre el propósito de vida. Exploran qué es, cómo encontrarlo y por qué tiene un impacto tan significativo en nuestras decisiones y bienestar. Además, comparten prácticas para descubrirlo y vivir alineados con un propósito que impulse nuestras metas personales y profesionales. Encuentra más recursos para tu bienestar en tqueremos.tec.mx.

Walking my local streets and considering the overview effect: how seeing the Earth from space makes us feel.

December is the month where we struggle the most with motivation. We know this after years of letting it sneak up on us. So this year we decided to get ahead of it.Justy is cleared to go back to the gym to workout as of December 1st, so what better way to send her off than with a challenge. This challenge will help keep us in line, with a goal in mind. If you want to hear more about the challenge, want to join us in the challenge or just want to hear our mindset around how we plan to get through December staying active, you will want to listen to this episode!Check us out on Instagram to join...

This week on the podcast, we discuss hypermobility. Hypermobility is when joints have an unusually large range of motion. Hypermobility exists on a spectrum, where some individuals may experience it without any associated problems, while others may develop symptoms and complications due to joint instability. We discuss the causes of hypermobility, which are usually genetically related, and the signs of hypermobility. Then, we discuss the co-occurrence of hypermobility with neurodivergence. If you have hypermobility, we also discuss ways to add stability to the joints through strength ...

Send us a textJoin us as we sit down with the ever-inspiring Davide Giardini, whose journey from the picturesque Lago di Garda in Italy to the stunning mountains of Colorado is nothing short of captivating. Discover how Davide seamlessly transitioned from being a professional triathlete to a leading figure in ski mountaineering, all while juggling his role as a marketing guru for La Sportiva. His story is a fascinating blend of personal growth, cultural contrasts between Italy and the U.S., and a relentless pursuit of passion that led to the creation of Boulder Skimo, a thriving ski ...

In this episode, we're spilling the tea on a topic that had me stuck for years: calorie counting. If you've ever spent hours tracking every bite in a fancy app, only to feel frustrated when the weight keeps coming back, I feel you---and I've got good news.Counting calories feels like it should work (and hey, it might for a hot second), but it's actually sabotaging your long-term success. Today, I'm breaking down why the old-school "eat less, move more" mantra doesn't hold up and how it leads to cycles of over-restriction, binging, and burnout. Trust me, you're not failing the diet---it's ...

Dr. Britt Lademann // #ClinicalTuesday // www.ptonice.com

In this episode, Kenny & Mat dive into cross train at other gyms, bringing up online jiu jitsu moves with your professor, the need for nerds to evolve and listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Title: Rebooting Life Through FitnessEpisode 11 guest: Meghan LittlejohnIn this episode, Lyndsay talks to Meghan Littlejohn, owner of multiple Orangetheory Fitness Studios.Meghan discusses her journey and the benefits of the fitness program. She highlights the importance of accountability, working smarter, and the whole-person approach of Orangetheory. Meghan shares her personal story of overcoming a severe brain infection, which led her to discover the transformative power of Orangetheory. Highlights:1:27 - Megan's Business Journey and Studios 11:07 - The Role of Accountability and ...

Here is Part 2 of our annual Christmas Gift Guide and it too is loaded with trail running gear and we are lucky enough to bring back Sarah Manning & Heidi Waddoups to talk about women specific items as well. It’s a long one so buckle up and enjoy! We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from: TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more! Gotta listen to see how to enter. Plus, we have some discount codes available to save a little coin. Share us with your ...

Welcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depending on where you are at and what your goals are. In this part, Ruby speaks to if you have a big fat loss goal and brings all of the best advice if you want to make a change in 2025. Don't forget to tune in next week for the second part where she will speak to having a smaller fat loss goal, a performance goal or a toning goal!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://...

This Week in Skating is hosted by Gina Capellazzi, Daphne Backman and Matteo Morelli is a cooperative project between Figure Skaters Online and Ice-dance.com. New episodes are available every Tuesday.Website: https://www.thisweekinskating.comEmail: thisweekinskating@gmail.comFacebook: https://www.facebook.com/thisweekinskatingTwitter: https://www.twitter.com/thiswkinskatingInstagram: https://www.instagram.com/thisweekinskatingThread: https://www.threads.net/@thisweekinskatingPatreon: patreon.com/ThisWeekinSkating-----------Season 3: Nov. 26, 2024Show notes can be found at https://...

Oops... I decided to release this early! Enjoy ;) How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple rules. Spoiler... they aren't what you think. THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/ ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and...