Eat Like Ruby

By: Ruby Fraser
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  • Summary

  • The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!

    Follow @eat_like_ruby on Instagram for more.

    Contact - eatlikeruby.management@gmail.com
    © 2024 Eat Like Ruby
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 100 // How To Lose a Lot of Weight

    100 // How To Lose a Lot of Weight
    Nov 26 2024

    Welcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depending on where you are at and what your goals are.

    In this part, Ruby speaks to if you have a big fat loss goal and brings all of the best advice if you want to make a change in 2025. Don't forget to tune in next week for the second part where she will speak to having a smaller fat loss goal, a performance goal or a toning goal!

    Follow Eat Like Ruby
    → https://www.instagram.com/eat_like_ruby/

    Join the Fat Loss Phase;
    🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 eatlikeruby.management@gmail.com
    Show more Show less
    45 mins
  • 99 // Flexible Dieting & Training - client chat!

    99 // Flexible Dieting & Training - client chat!
    Nov 19 2024

    Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2!

    Follow Eat Like Ruby
    → https://www.instagram.com/eat_like_ruby/

    Join the Fat Loss Phase;
    🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 eatlikeruby.management@gmail.com
    Show more Show less
    54 mins
  • 98 // Fat Loss, Dieting, Holidays... F*ck it Mode!

    98 // Fat Loss, Dieting, Holidays... F*ck it Mode!
    Nov 12 2024

    The January round of the Fat Loss Phase is open to join now!
    Click the link below and use the code PODCAST to join save ↓

    https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

    💎💭


    Follow Eat Like Ruby
    → https://www.instagram.com/eat_like_ruby/

    Join the Fat Loss Phase;
    🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 eatlikeruby.management@gmail.com
    Show more Show less
    1 hr and 2 mins

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