Eat Like Ruby

By: Ruby Fraser
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  • Summary

  • The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.

    Contact - eatlikeruby.management@gmail.com
    © 2024 Eat Like Ruby
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Episodes
  • 90 // Mindset Chats with Riley May!

    90 // Mindset Chats with Riley May!
    Sep 10 2024

    Today I am joined on the podcast by Riley May, business and mindset mentor. I wanted to bring Riley in to chat all things mindset and how our mindset affects our training and nutrition goals. From staying on track to overcoming blocks to go after your goals, there is so much value in here to up level your mindset!

    Follow Riley!
    https://www.instagram.com/therileymay/?hl=en

    MORE FROM EAT LIKE RUBY;
    → https://www.instagram.com/eat_like_ruby/
    🍏 https://linktr.ee/eatlikeruby

    IF YOU LOVED THIS EPISODE, PLEASE;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
    📧 eatlikeruby.management@gmail.com

    This podcast is presented by Aligned Creative Studio
    @‌alignedcreativestudio
    www.alignedcreativestudio.com
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    1 hr and 7 mins
  • 89 // Eating for Performance and Flexible Dieting with Eats By Emm!

    89 // Eating for Performance and Flexible Dieting with Eats By Emm!
    Sep 3 2024

    Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.

    I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more, this is the perfect ep to listen to as we enter the last ELR Fat Loss Phase of the year!

    My first ep with Emm!
    https://podcasts.apple.com/au/podcast/7-eats-by-emm-nutritionist-pt-eat-like-ruby-sidekick/id1659973376?i=1000597566504

    Follow Emm!
    https://www.instagram.com/eats_by_emm/?hl=en

    MORE FROM EAT LIKE RUBY;
    → https://www.instagram.com/eat_like_ruby/
    🍏 https://linktr.ee/eatlikeruby

    IF YOU LOVED THIS EPISODE, PLEASE;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
    📧 eatlikeruby.management@gmail.com

    This podcast is presented by Aligned Creative Studio
    @‌alignedcreativestudio
    www.alignedcreativestudio.com
    Show more Show less
    1 hr
  • 88 // My Fat Loss Phase Update!

    88 // My Fat Loss Phase Update!
    Aug 28 2024

    G Mott joins me today to chat about my current fat loss phase! We cover the stats so far, where the next month will take me and just chat all things fat loss!

    THE EAT LIKE RUBY FAT LOSS PHASE;
    💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

    MORE FROM EAT LIKE RUBY;
    → https://www.instagram.com/eat_like_ruby/
    🍏 https://linktr.ee/eatlikeruby

    IF YOU LOVED THIS EPISODE, PLEASE;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
    📧 eatlikeruby.management@gmail.com

    This podcast is presented by Aligned Creative Studio
    @‌alignedcreativestudio
    www.alignedcreativestudio.com
    Show more Show less
    47 mins
Exercise & Fitness Hygiene & Healthy Living
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