Walk the Pod: 10 minute walking

By: Rachel Wheeley
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  • Summary

  • Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
    Rachel Wheeley
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • S52E7 Awe and the Overview effect

    S52E7 Awe and the Overview effect
    Nov 26 2024
    Walking my local streets and considering the overview effect: how seeing the Earth from space makes us feel.
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    10 mins
  • S52E6 Awe: the vanishing self

    S52E6 Awe: the vanishing self
    Nov 25 2024
    Walking around the park behind the hospital this lunchtime and considering the vanishing self. Plus, a voicenote from Cindy in Nebraska.
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    10 mins
  • S52E5 Awe could be forever

    S52E5 Awe could be forever
    Nov 22 2024
    Walking around the park behind the hospital rounding off the walking week with our fifth Awe episode!
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    10 mins

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