Fit Women's Weekly Podcast

By: Kindal Boyle
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  • Summary

  • This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why she created this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. Enjoy!
    © 2014 FitWomensWeekly.com
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 7 Tips To Eating Healthy On Thanksgiving

    7 Tips To Eating Healthy On Thanksgiving
    Nov 26 2024

    Oops... I decided to release this early! Enjoy ;)

    How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple rules. Spoiler... they aren't what you think.

    THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/

    ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

    ---
    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!
    Show more Show less
    16 mins
  • Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving

    Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving
    Nov 22 2024

    Learning new skills is tough but after 2 months of consistent work... if it's not sparking joy, should you keep trying? I NEED your input!

    Plus... Thanksgiving chat. Do you need to workout? How should you eat? And more!

    THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/

    ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

    ---
    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
    🔗 Webtsite: www.fitwomensweekly.com

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!
    Show more Show less
    19 mins
  • 6 Tips To Maintain Your Fitness Through The Holidays

    6 Tips To Maintain Your Fitness Through The Holidays
    Nov 20 2024

    It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitness with these 6 simple tips.

    💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/

    PUSHUP RECOMMENDATIONS: https://www.instagram.com/p/DCcZYrlyjoe/

    ---

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

    ---
    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

    Need Magnesium?
    Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
    Use Code "FWW" for 10% Off!
    Show more Show less
    25 mins

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