Negative Self-Talk and How to Change It

De: Shad Helmstetter PhD

Narrado por: Douglas Martin

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format. Also included is a special “Guide to Changing Your Self-Talk” from The Self-Talk Institute.

©2019 Shad Helmstetter (P)2021 Upfront Books

Quick and Full of info

Great high level view with plenty of resources mentioned to follow up and expand what is learned in the reading.

Made so much sense!

It was short and to the point and very well written! I really liked it. I think everyone needs to do what this book says.

Strongly recommend it

Very good book and explain very good points to deal with day by day. I really like it and I think I will listen to it again

Mindblowing, A must read for everyone

I have been searching my entire life for this book. It is a must read for every single person in this world. It should be mandatory in schools. Wonderfully done. I am so grateful that a friend of mine referred me this book. Thank you God bless.

Actually helpful and to the point

If you are struggling to keep positive thoughts or positive outlook for whatever reason this is a must read/listen. I have depression and anxiety so it’s easy to slip into negative thinking traps/loops. I did not grow up hearing a lot of positive talk therefore I never learned what that sounds like or how to do it right. This book gave actionable steps with daily practice and research to back the effectiveness. Give it a try!

Eye-Opening

Very eye-opening especially when you suddenly realize that most of what we deem as real, isn’t. This, I think, goes way beyond self-talk. This book highlights humanity’s unconscious propensity to lean toward constructs. Scary stuff. It’s not likely that this was the author’s intention. In sum, this is a good resource that shoves you toward a monthly subscription. No harm in that.

Trust the Science

I chose to change my self talk. I appreciate the science backing up the process of self talk practice! Listening to this was the start of the rest of my life.

Powerful information!

Narrator worked for me just fine. You should definitely get this book. I love neuroscience! Don't procrastinate.

WOW, Immediate Results!!

Although the author does not guarantee this, but I was able to rewire some negative self talk in some areas IMMEDIATELY!!!

Spoiler Alert, he gives us a 21 questions quiz that we can use to evaluate our self talk in a few specific areas, so we can take IMMEDIATE action!!

Great Book

I really enjoyed how easy it was to understand the teachings of this book. Everything sat well. A must read for persons who wants to make a positive change in the right direction, starting with the man in the mirror.