Breaking Free From Codependency
Mastering the Art of Healthy Boundaries, Building Emotional Intelligence, and Ending the People-Pleasing Cycle
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Breaking Free From Codependency
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Narrated by:
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Virtual Voice
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By:
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Cameron J Clark
This title uses virtual voice narration
About this listen
It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!
Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency.Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and aspirations. Additionally, their self-esteem takes a blow every time they seek validation and approval from others, leaving them trapped in a cycle of frustration and dissatisfaction. Does this feel like you?
In Breaking Free From Co-dependency, you will unpack the origins and impact of co-dependency and learn how to break free from its suffocating grip once and for all! Are you ready to learn how?
Inside Breaking Free From Co-dependency, you’ll discover:
- A detailed look at the delicate bond between mother and child, how it influences attachment styles and triggers the cycle of co-dependency.
- Techniques to cultivate self-love through healthy boundaries, capitalizing on your emotional intelligence, and tapping into your authentic self.
- How to practice shadow work, heal your inner child, and ultimately be the parent you wish you always had, no matter how defeated you might be feeling right now!
- Effective strategies to help you break free from co-dependent professional or personal relationships, stop destructive cycles, and activate your healing journey.
- Constructive exercises you can start practicing right now to boost your self-worth, tackle your identity issues, and help you heal from your traumatic childhood experiences.
Are you ready to reclaim your power? Read Breaking Free From Co-dependency now and start living the life you know you deserve!
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5 out of 5 stars
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Highly Recommended
- By Primetime on 01-30-25
By: Danielle Radin
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The Loving Yourself Book For Women
- A Practical Guide to Boost Self-Esteem, Heal Your Inner Child, and Celebrate the Woman You Are
- By: Diana Rachel Bletter
- Narrated by: Virtual Voice
- Length: 3 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 12
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Story4.5 out of 5 stars 12
The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...
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5 out of 5 stars
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Action steps and suggestions to help you love yourself
- By leslie boldt on 07-22-24
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Overall4.5 out of 5 stars 5
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Performance4.5 out of 5 stars 5
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Story5 out of 5 stars 5
Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...
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4 out of 5 stars
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day 16
- By Anonymous User on 12-05-24
By: Logan Tindell, and others
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- By: Jeanette Elisabeth Menter
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 376
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Performance4.5 out of 5 stars 329
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Story4.5 out of 5 stars 325
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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1 out of 5 stars
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Don’t buy if you aren’t religious
- By Karla Sookie on 09-27-19
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Who's Pulling Your Strings?
- How to Break the Cycle of Manipulation and Regain Control of Your Life
- By: Harriet Braiker
- Narrated by: Kate Reading
- Length: 4 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 38
Dr. Harriet B. Braiker, New York Times best-selling author of The Disease to Please, explains how depression, low self-esteem, chronic anger, and feelings of helplessness are often the result of being caught in relationships with manipulative people - including family members, friends, coworkers, and associates. More importantly, she arms listeners with the knowledge and tools they need to understand and identify manipulative personalities and to free themselves from the bondage of relationships with them.
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5 out of 5 stars
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Phenomenal eye opener
- By Karthik on 12-17-21
By: Harriet Braiker
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 69
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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5 out of 5 stars
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Amazing SELF GROWTH
- By Tina Payne on 12-10-20
By: Beverly Engel
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No More Narcissists!
- How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
- By: Candace V. Love PhD
- Narrated by: Kim Niemi
- Length: 6 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.
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5 out of 5 stars
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Recommended as your first book on narcissists
- By Emi A on 05-28-24
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The Manipulative Man
- Identify His Behavior, Counter the Abuse, Regain Control
- By: Dorothy McCoy EdD
- Narrated by: Linda Jones
- Length: 8 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story5 out of 5 stars 2
Conventional wisdom says that women are the manipulative ones - but tell that to the thousands of desperate women suffering at the hands of a manipulative man. Men can be just as sneaky, passive-aggressive, needy, underhanded, whiny, guilt-inducing, and emotionally demanding as women are accused of being - and more so!
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- By: Darlene Lancer
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4 out of 5 stars 38
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Story4.5 out of 5 stars 38
In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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5 out of 5 stars
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Life Changing
- By Michele Leigh Brown on 05-16-21
By: Darlene Lancer
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Setting Boundaries with Difficult People
- A Survival Guide for People Pleasers
- By: David J. Lieberman
- Narrated by: Sean Pratt
- Length: 33 mins
- Unabridged
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Overall4 out of 5 stars 156
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Performance4.5 out of 5 stars 129
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Story4 out of 5 stars 127
The New York Times bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audiobook that tells listeners how to put an end to boundary issues once and for all! What do you do when the person on the other end of your "No" flat out refuses to accept your "No"? You'll discover exactly what to say as well as learn the underlying psychology that motivates them to always ask, and you to always give in! Plus, you'll learn step-by-step what you can do about it.
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1 out of 5 stars
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More Christian Propaganda
- By Mike on 04-04-16
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- By: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 66
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Performance4.5 out of 5 stars 49
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Story5 out of 5 stars 50
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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3 out of 5 stars
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Narrator was difficult to listen to
- By celebchatter on 05-11-23
By: Beverly Engel
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Surviving a Narcissist
- A 12 Step Guide to Taking Back the Control
- By: M.J. Neira
- Narrated by: Virtual Voice
- Length: 31 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
Are you dealing with a narcissist? This book is your survival guide! Learn about the different types of narcissists so you can understand what you have on your hands. Explore the reasons why you are attracting narcissists and the tactics they use against you. Figure out your plan of action using the 12 steps to help you fight back. This is a succinct, information-packed book that is easy to understand. A must-read if you have any form of a relationship with a narcissist, including a coparenting relationship or a parent-child relationship. As a friend, this is a great resource to gift to ...
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5 out of 5 stars
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Excellent assessment and advice
- By Suzi on 09-13-24
By: M.J. Neira
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Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love
- By: Sherry Gaba, Beth Adelman
- Narrated by: Virtual Voice
- Length: 5 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story5 out of 5 stars 1
After Rihanna and Alanis Morissette and Amber Smith and Rachel Uchitel, we've all heard about love addiction--people who feel they can only be happy when they are deep in an all-consuming love. There are a handful of books about it (including Facing Love Addiction by Pia Melody, Women Who Love Too Much by Robin Norwood, Love Addict by Ethlie Ann Vare, and others), and many rehab and recovery centers are now advertising that they help clients with love addictions and codependency. But no one has approached the subject of its equally damaging cousin--relationship addiction. Relationship ...
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5 out of 5 stars
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This book is GOOD!
- By Megs on 11-09-24
By: Sherry Gaba, and others
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Narcissists SOCIOPATHS & Wolves
- Lessons From Little Red Riding Hood
- By: O.N.WARD
- Narrated by: Virtual Voice
- Length: 2 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Little Red Riding Hood's encounter with a cunning wolf is a metaphor laden with insight and warning that everyone should heed and understand. Why? Because it’s a metaphor for an unwitting relationship with a narcissist, sociopath, or psychopath. Regardless of the label, these veiled exploiters are far more common and dangerous to your emotional, financial, and personal well-being than most of us realize. To understand the danger they pose to you and those you love, come along for this retelling of the classic fairy tale and O.N. Ward’s analysis to learn about the prevalence of these ...
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5 out of 5 stars
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Highly Recommended
- By Primetime on 10-10-24
By: O.N.WARD
What listeners say about Breaking Free From Codependency
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy
- 11-17-24
Fantástico
Me encantó el abordaje, definición de la codependencia en los diversos ámbitos, el desarrollo y los tips y consejos, lo recomiendo muchísimo.
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