Breaking Free From Codependency
Mastering the Art of Healthy Boundaries, Building Emotional Intelligence, and Ending the People-Pleasing Cycle
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Breaking Free From Codependency
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Narrated by:
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Virtual Voice
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By:
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Cameron J Clark
This title uses virtual voice narration
About this listen
It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!
Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency.Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and aspirations. Additionally, their self-esteem takes a blow every time they seek validation and approval from others, leaving them trapped in a cycle of frustration and dissatisfaction. Does this feel like you?
In Breaking Free From Co-dependency, you will unpack the origins and impact of co-dependency and learn how to break free from its suffocating grip once and for all! Are you ready to learn how?
Inside Breaking Free From Co-dependency, you’ll discover:
- A detailed look at the delicate bond between mother and child, how it influences attachment styles and triggers the cycle of co-dependency.
- Techniques to cultivate self-love through healthy boundaries, capitalizing on your emotional intelligence, and tapping into your authentic self.
- How to practice shadow work, heal your inner child, and ultimately be the parent you wish you always had, no matter how defeated you might be feeling right now!
- Effective strategies to help you break free from co-dependent professional or personal relationships, stop destructive cycles, and activate your healing journey.
- Constructive exercises you can start practicing right now to boost your self-worth, tackle your identity issues, and help you heal from your traumatic childhood experiences.
Are you ready to reclaim your power? Read Breaking Free From Co-dependency now and start living the life you know you deserve!
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day 16
- By Anonymous User on 12-05-24
By: Logan Tindell, and others
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 70
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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5 out of 5 stars
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Amazing SELF GROWTH
- By Tina Payne on 12-10-20
By: Beverly Engel
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Navigating Narcissists: Empowered Communication Strategies
- By: Danielle Radin
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 29
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
Are you ready to dive into the manipulative minds of narcissists? "Navigating Narcissists: Empowered Communication Strategies" provides readers with a comprehensive guide to understanding and effectively communicating with individuals exhibiting traits of narcissistic personality disorder. The book sheds light on the tactics employed by narcissists to gain power and control over others. Find out the psychological underpinnings of narcissism, and how narcissists construct their web of lies and rationalize their toxic behavior. Learn how to set strong boundaries and prioritizing self-love to ...
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4 out of 5 stars
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Helpful strategies but AI narrators are terrible
- By Kate on 02-17-25
By: Danielle Radin
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Who's Pulling Your Strings?
- How to Break the Cycle of Manipulation and Regain Control of Your Life
- By: Harriet Braiker
- Narrated by: Kate Reading
- Length: 4 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 39
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Story5 out of 5 stars 39
Dr. Harriet B. Braiker, New York Times best-selling author of The Disease to Please, explains how depression, low self-esteem, chronic anger, and feelings of helplessness are often the result of being caught in relationships with manipulative people - including family members, friends, coworkers, and associates. More importantly, she arms listeners with the knowledge and tools they need to understand and identify manipulative personalities and to free themselves from the bondage of relationships with them.
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5 out of 5 stars
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Phenomenal eye opener
- By Karthik on 12-17-21
By: Harriet Braiker
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Husband, Liar, Sociopath
- How He Lied, Why I Fell For It & The Painful Lessons Learned
- By: O.N.WARD
- Narrated by: Virtual Voice
- Length: 8 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance4 out of 5 stars 23
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Story4.5 out of 5 stars 23
Could you or someone you know be married to a sociopath? The author of this book was, but it took her twenty years to figure it out. She wrote this book to make sure the same thing doesn’t happen to other people. Onna thought the classmate she married was her Prince Charming—kind, honest, loving, and intellectually vibrant—but she was wrong. That “spark” she felt wasn’t true love, it was a trap—custom designed to ensnare her. Onna’s repayment for investing twenty years into her marriage and unwittingly providing her husband with a façade of normalcy was ongoing gaslighting ...
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4 out of 5 stars
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All so Familiar
- By Heat on 11-25-24
By: O.N.WARD
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The Complete Guide To Gaslighting Recovery
- 4 in 1 - A Comprehensive Workbook to Healing from Toxic Relationships, Narcissistic Abuse, Codependency, and Anxiety
- By: Rita Hayes
- Narrated by: Virtual Voice
- Length: 6 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
How to break free from a toxic relationship, and start reclaiming your sense of self, even if you feel trapped for years Is your relationship making you feel constantly on edge, emotional, and confused? If you're tired of questioning your own judgment, feeling manipulated, and struggling to break free from a toxic cycle, then The Complete Guide to Gaslighting Recovery is your roadmap to healing and empowerment. Imagine finally reclaiming your sense of self and setting healthy boundaries, see and feel yourself being confident, empowered, and surrounded by relationships that uplift and ...
By: Rita Hayes
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No More Narcissists!
- How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
- By: Candace V. Love PhD
- Narrated by: Kim Niemi
- Length: 6 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.
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5 out of 5 stars
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Recommended as your first book on narcissists
- By Emi A on 05-28-24
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Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love
- By: Sherry Gaba, Beth Adelman
- Narrated by: Virtual Voice
- Length: 5 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story5 out of 5 stars 2
After Rihanna and Alanis Morissette and Amber Smith and Rachel Uchitel, we've all heard about love addiction--people who feel they can only be happy when they are deep in an all-consuming love. There are a handful of books about it (including Facing Love Addiction by Pia Melody, Women Who Love Too Much by Robin Norwood, Love Addict by Ethlie Ann Vare, and others), and many rehab and recovery centers are now advertising that they help clients with love addictions and codependency. But no one has approached the subject of its equally damaging cousin--relationship addiction. Relationship ...
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5 out of 5 stars
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excellent book
- By Arthur Costa Garcia on 02-22-25
By: Sherry Gaba, and others
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- By: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 67
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Performance4.5 out of 5 stars 50
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Story5 out of 5 stars 51
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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3 out of 5 stars
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Narrator was difficult to listen to
- By celebchatter on 05-11-23
By: Beverly Engel
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Where to Draw the Line
- How to Set Healthy Boundaries Every Day
- By: Anne Katherine MA
- Narrated by: Donna Postel
- Length: 8 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 188
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Performance4.5 out of 5 stars 148
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Story4.5 out of 5 stars 147
In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.
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4 out of 5 stars
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Good book mostly but breaks an important boundary
- By Olivia Aldridge on 04-28-19
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- By: Jeanette Elisabeth Menter
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 377
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Performance4.5 out of 5 stars 329
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Story4.5 out of 5 stars 325
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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1 out of 5 stars
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Don’t buy if you aren’t religious
- By Karla Sookie on 09-27-19
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Codependency for Dummies, 2nd Edition
- By: Darlene Lancer
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 70
Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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5 out of 5 stars
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This book feels like a massage to the codependents
- By Ghada on 09-16-19
By: Darlene Lancer
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Narcissists SOCIOPATHS & Wolves
- Lessons From Little Red Riding Hood
- By: O.N.WARD
- Narrated by: Virtual Voice
- Length: 2 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Little Red Riding Hood's encounter with a cunning wolf is a metaphor laden with insight and warning that everyone should heed and understand. Why? Because it’s a metaphor for an unwitting relationship with a narcissist, sociopath, or psychopath. Regardless of the label, these veiled exploiters are far more common and dangerous to your emotional, financial, and personal well-being than most of us realize. To understand the danger they pose to you and those you love, come along for this retelling of the classic fairy tale and O.N. Ward’s analysis to learn about the prevalence of these ...
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5 out of 5 stars
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Highly Recommended
- By Primetime on 10-10-24
By: O.N.WARD
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Setting Boundaries with Difficult People
- A Survival Guide for People Pleasers
- By: David J. Lieberman
- Narrated by: Sean Pratt
- Length: 33 mins
- Unabridged
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Overall4 out of 5 stars 156
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Performance4.5 out of 5 stars 129
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Story4 out of 5 stars 127
The New York Times bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audiobook that tells listeners how to put an end to boundary issues once and for all! What do you do when the person on the other end of your "No" flat out refuses to accept your "No"? You'll discover exactly what to say as well as learn the underlying psychology that motivates them to always ask, and you to always give in! Plus, you'll learn step-by-step what you can do about it.
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1 out of 5 stars
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More Christian Propaganda
- By Mike on 04-04-16
What listeners say about Breaking Free From Codependency
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy
- 11-17-24
Fantástico
Me encantó el abordaje, definición de la codependencia en los diversos ámbitos, el desarrollo y los tips y consejos, lo recomiendo muchísimo.
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