Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Narrated by:
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Joshua Alexander
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By:
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Thibaut Meurisse
About this listen
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?
Have you ever been so consumed by negative emotions you thought they’d never go away?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
In Master Your Emotions, you’ll discover:
- A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
- 31 simple coping strategies to handle whatever life throws your way.
- A clear understanding of exactly how to make your emotions work for you.
- Powerful hacks to make emotions your strongest tool for personal growth.
- Access to a free downloadable workbook, and much, much more...
Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.
Would you like to know more?
Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.
Scroll to the top of the page and select the "Buy" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Thibaut Meurisse (P)2019 Thibaut MeurisseListeners also enjoyed...
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Story5 out of 5 stars 55
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
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5 out of 5 stars
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Informational, eye opener, life Changing,
- By Heather on 12-13-21
By: Thibaut Meurisse
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 593
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Performance4.5 out of 5 stars 513
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Story4.5 out of 5 stars 511
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 93
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Performance4.5 out of 5 stars 77
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Story4.5 out of 5 stars 77
Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
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5 out of 5 stars
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clear, concise, and super helpful
- By Sarah on 11-18-20
By: Thibaut Meurisse
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Master Your Beliefs
- A Practical Guide to Stop Doubting Yourself and Build Unshakeable Confidence
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 15
Amazon best-selling author Thibaut Meurisse wants you to develop rock-solid confidence so you can finally go after the things you really want. His latest book, Master Your Beliefs offers a clear and concise walkthrough that demonstrates how you can use belief to transform your life. Using these straightforward instructions, you’ll learn how to use the power of belief to turn your thoughts into reality and achieve more than you ever thought possible.
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5 out of 5 stars
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Good
- By Amazon Customer on 04-19-22
By: Thibaut Meurisse
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The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- By: Daniel Walter
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 1,280
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Performance4.5 out of 5 stars 1,126
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Story4.5 out of 5 stars 1,126
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
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2 out of 5 stars
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Nothing new here.
- By Amazon Customer on 01-18-21
By: Daniel Walter
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Confident Decision Making
- How to Make the Right Choice Every Time
- By: Roger Dawson
- Narrated by: Roger Dawson
- Length: 5 hrs and 51 mins
- Original Recording
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 78
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Story4.5 out of 5 stars 76
Every businessperson has to make decisions. Here's how to make them quickly, correctly and confidently.
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5 out of 5 stars
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Excellent Practical Book
- By Amazon Customer on 12-24-14
By: Roger Dawson
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Master Your Thinking
- A Practical Guide to Align Yourself with Reality and Achieve Tangible Results in the Real World (Mastery Series)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 34
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 28
Does reality fail to meet your expectations? Do you fall short of your goals over and over again? Do you feel overwhelmed, unsure what the best course of action to follow next? If so, Master Your Thinking is for you. Author and coach, Thibaut Meurisse, wants you to think smarter so that you can take better actions and reach your goals faster. In his latest book, you’ll learn a step-by-step method to think more effectively so that you can develop reliable strategies and finally achieve tangible results.
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5 out of 5 stars
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Great Read!!!!
- By Amazon Customer on 03-07-25
By: Thibaut Meurisse
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 172
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Story4.5 out of 5 stars 173
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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5 out of 5 stars
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 142
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Performance4.5 out of 5 stars 122
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Story4.5 out of 5 stars 120
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
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5 out of 5 stars
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I feel attacked! lol
- By Alexis B on 03-24-22
By: Scott Allan
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- By: Tommy Baker
- Narrated by: Tommy Baker
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 439
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Performance4.5 out of 5 stars 373
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Story4.5 out of 5 stars 371
The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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5 out of 5 stars
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Gets to the point with no fluff
- By Amazon Customer on 09-04-18
By: Tommy Baker
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 571
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Performance4.5 out of 5 stars 489
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Story4.5 out of 5 stars 483
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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5 out of 5 stars
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Don't let title throw you off
- By Allison R. on 02-10-17
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7L: The Seven Levels of Communication
- Go from Relationships to Referrals
- By: Michael J Maher
- Narrated by: Michael J Maher
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 1,667
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Performance4.5 out of 5 stars 1,451
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Story5 out of 5 stars 1,438
The Seven Levels of Communication tells the entertaining and educational story of Rick Masters, who is suffering from a down economy when he meets a mortgage professional who has built a successful business without advertising or personal promotion. Skeptical, he agrees to accompany her to a conference to learn more about her mysterious methods. Rick soon learns that the rewards for implementing these strategies are far greater than he had ever imagined.
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2 out of 5 stars
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Great advice, difficult reader
- By Jennifer Alynn-Perri on 04-12-17
By: Michael J Maher
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The Art of Focus
- Find Meaning, Reinvent Yourself and Create Your Ideal Future
- By: Dan Koe
- Narrated by: Dan Koe
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 377
-
Performance4.5 out of 5 stars 354
-
Story4.5 out of 5 stars 354
Since birth, you were spoon-fed ideas, beliefs, and routines that program you into the same default path as everyone else. This leads to the same quality of life as everyone else. It’s no wonder why most people feel anxious, overwhelmed, and have a cloud of meaninglessness hovering over their heads at all times. Focus is the cure.
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1 out of 5 stars
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Baffled by the positive reviews.
- By Nicolas Serrano on 09-18-24
By: Dan Koe
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,217
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Performance5 out of 5 stars 16,578
-
Story5 out of 5 stars 16,438
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Read People like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors
- How to Be More Likable and Charismatic, Book 9
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall4 out of 5 stars 423
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Performance4.5 out of 5 stars 377
-
Story4 out of 5 stars 375
Read People like a Book isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book are like the most interesting and applicable psychology textbook you’ve ever used. Take a look inside yourself and others!
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1 out of 5 stars
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Boring and Obvious
- By Frenchie Mom on 03-15-22
By: Patrick King
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Master Your Motivation
- A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation (Mastery Series, Book 2)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Master Your Motivation is a clear and concise walkthrough that demonstrates how to regain your motivation. Through Thibaut’s straight-to-the-point instructions, you’ll learn how to build motivation and overcome procrastination. As a result, you will remove guilt and move forward with your life.
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5 out of 5 stars
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I am Thrilled
- By Amazonlover on 02-19-23
By: Thibaut Meurisse
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Born to Win
- Find Your Success
- By: Zig Ziglar, Tom Ziglar
- Narrated by: Andy Andrews
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,523
-
Performance4.5 out of 5 stars 1,292
-
Story4.5 out of 5 stars 1,284
In a style that is unquestionably his own, Zig Ziglar has used his quick wit, down-home charm, and abundance of energy to inspire excellence in people throughout the world. Narrated by New York Times best-selling author Andy Andrews, Zig's nonstop passion will inspire you as if you're sitting front row center in his sold-out seminar. In the Born to Win audio program and PDF workbook, you'll learn how to achieve balance by improving seven key areas of your life, develop a winner's attitude, build stronger relationships, and much more!
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1 out of 5 stars
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Deeply faith based success advice
- By Tyler Bradshaw on 09-26-20
By: Zig Ziglar, and others
-
Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- By: Sherianna Boyle
- Narrated by: Norah Tocci
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 90
-
Performance4 out of 5 stars 71
-
Story4 out of 5 stars 71
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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1 out of 5 stars
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Not quite helpful
- By Cynthia on 08-28-20
By: Sherianna Boyle
What listeners say about Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tim Mason
- 09-24-22
Excellent advice
Author has great knowledge of the subject. Very helpful for overcoming negativity and building self esteem.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J Bennington
- 01-14-22
In depth and thorough
Great book. Covers the gamut in terms of all the facets of our emotions. Recommend.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Black
- 10-13-22
Great perspective
A easy practical guide to your emotions. Great for all levels of reader and simple to understand.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jessie S.
- 11-09-19
I enjoyed this audiobook, recommended
I was provided this book free of charge for my review. I enjoyed this audiobook. While some may find it rather simple (human emotions are much more complex) than presented here, the practical aspects - tactics and the techniques of managing your emotions are quite universal and should satisfy all who enjoy this sort of audio guides.
The narration was good and the length felt right as well.
In general, I recommend this book to other readers/listeners.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Harrison
- 11-15-22
very informative
this book is the very best self help book I have ever listened to. would recommend!!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-03-23
Great book
I learned so much about myself while ready this. Very helpful. I would read again
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andie Venegas
- 01-04-23
Great addition to “the power of now”. Why hasn’t the PDF been fixed. Its been two years.
Great book!!! It’s helped me reach a new level in my journey to creating my world. Releasing the past and future and understanding why I’m jealous . Why i fear. Why i need to live happier. I give myself so many gosh darn hugs now. Lol
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Vanderstoop
- 02-02-23
This is the best audio book I’ve ever read
10/10 I believe every person should read this book regardless of where you are in life!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amber
- 03-31-23
One of the best book I’ve read
I have confidence issues among other things and this book has truly made me feel like I’m a normal human and I’m not the only one that feels this way. It also gave me tips on how to cope with some of the things I’m going through.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sherry Gibson
- 10-30-23
This is a necessary read or listen
I would of liked to take action with the workbook. They were never sent to my email.
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