Stop Overthinking
Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life
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Stop Overthinking
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Narrated by:
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Virtual Voice
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By:
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Norris Elliott
This title uses virtual voice narration
About this listen
The book provides an in-depth exploration of overthinking, its causes, and its impact on daily life. Readers will learn strategies for overcoming overthinking, including recognizing and challenging cognitive distortions, improving emotional regulation and impulse control, and exploring spirituality and religion’s role in managing to overthink. The book also offers practical advice for applying these strategies in daily life, including managing overthinking in caregiving and parenting roles, academic and intellectual pursuits, chronic illness or disability, and significant life changes.
The book also includes a conclusion that emphasizes the importance of seeking professional help when necessary, how to support loved ones who may struggle with overthinking, and strategies for maintaining progress and preventing relapse in the long term.
Written in an engaging and accessible style, “Stop Overthinking” offers practical tools and resources for managing to overthink a
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What listeners say about Stop Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Nancy
- 07-14-24
Sadly lacking
unfortunately this book is more of a brief than an actual book. it gives a very high-level review of what over thinking is and a few tools that might help with no real depth. no examples or exercises to try. the content is @30min of the 54 min book which is only slightly longer than the chapter titled other books by author that was 17 min long.
the AI voice was irritating and in the setting of overthinking and self help not the best choice as it did not create an emotional connection with audience.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-15-24
Self-care
It made me really nice I’m really an Overthinker and not in a good way but I’m still young got something to work out now
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