
Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
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Narrado por:
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Rosemary Benson
Acerca de esta escucha
It's time to break up with your toxic mind.
Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all.
Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.
Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools—and the courage—you need to tell your toxic mind to f*ck off for good.
©2022 Katie Krimer (P)2022 TantorLos oyentes también disfrutaron...
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Unlock the Secret Power of the Universe with THE 3 6 9 METHOD OF MANIFESTATION: Personalized Paths to Success Through Ancient Wisdom ✅ Discover the transformative power of Nikola Tesla's secret code—Learn how the numbers 3, 6, and 9 can unlock your potential to manifest desires. ✅ Master the Art of Manifestation—Step-by-step guidance on integrating the 3 6 9 method into your daily routine for effective manifestation. ✅ Tailor the Practice to Your Life—Personalization techniques to ensure the 3 6 9 method resonates with your unique energy and lifestyle. ✅ Navigate Life's ...
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Here it is:
- De Destiny en 03-31-25
De: Norris Elliott
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- De: Beverly Engel
- Narrado por: Vanessa Hart
- Duración: 8 h y 51 m
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Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Narrator was difficult to listen to
- De celebchatter en 05-11-23
De: Beverly Engel
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The Self-Esteem Workbook (Second Edition)
- De: Glenn R. Schiraldi PhD
- Narrado por: Callie Beaulieu
- Duración: 7 h y 39 m
- Versión completa
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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Dropped
- De Anonymous User en 08-05-23
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Recovery of Your Self Esteem
- A Guide For Women
- De: Carolynn Hillman
- Narrado por: Karen Chilton
- Duración: 10 h y 22 m
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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.
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Nonsense. No help at all.
- De Coffee please en 08-16-16
De: Carolynn Hillman
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The 5-Minute Procrastination Reset (for ADHD Brains)
- A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
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Break through procrastination in minutes with this ADHD-friendly reset method. Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes. If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start. The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear ...
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Not bad, but narration is so monotonous
- De William M. en 04-16-25
De: Scott Allan
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Move on Motherf--ker
- Live, Laugh, and Let Sh*t Go
- De: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
- Narrado por: Amy McFadden
- Duración: 5 h y 29 m
- Versión completa
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I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.
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HORID … I’m known for having a potty mouth but this author is RIDICULOUS … Far beyond useful application of profanity
- De D. Griffin en 04-07-23
De: Jodie Eckleberry-Hunt, y otros
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
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Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Monotoned and not good for audible
- De Venus en 12-29-23
De: Rhena Branch, y otros
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Be The Prize
- How To Master The Art of Femininity Without Giving Too Much In Your Relationship
- De: Kim Postell
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
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Be The Prize! Not because you're entitled or spoiled, but because you are a woman of substance, character, and grace. Your beauty, charm, & feminine essence captivate the man that truly desires to have you exclusively. Many have never been taught the power of femininity in relationships. Without this knowledge, women have found themselves in toxic relationships, or with a man that simply has no interest in marrying them after years of dating. By the time these women come to this realization, their best years have passed or they are left with regrets for investing too much into a ...
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God
- De Wendy en 06-03-25
De: Kim Postell
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The Sleeping World: Singing with a Humpback Whale
- De: Mumble Media, Audible Sleep
- Narrado por: Cynthia Kimola
- Duración: 54 m
- Grabación Original
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Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
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Interesting and I fell asleep
- De SJ en 04-04-25
De: Mumble Media, y otros
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NPCs
- De: Drew Hayes
- Narrado por: Roger Wayne
- Duración: 7 h y 50 m
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What happens when the haggling is done and the shops are closed? When the quest has been given, the steeds saddled, and the adventurers are off to their next encounter? They keep the world running, the food cooked, and the horses shoed, yet what adventurer has ever spared a thought or concern for the Non-Player Characters? In the town of Maplebark, four such NPCs settle in for a night of actively ignoring the adventurers drinking in the tavern when things go quickly and fatally awry.
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Enjoyable if you manage your expectations
- De Miachi en 01-23-15
De: Drew Hayes
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30 Days to a New Relationship with Alcohol
- De: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrado por: Holly Whitaker
- Duración: 3 h y 52 m
- Grabación Original
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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Excellent
- De lily morrill en 01-04-25
De: Holly Whitaker, y otros
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 7 h y 4 m
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- De MeredithNCSU girl en 04-07-18
De: Rachel Hollis
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The Elephant in the Brain
- Hidden Motives in Everyday Life
- De: Kevin Simler, Robin Hanson
- Narrado por: Jeffrey Kafer
- Duración: 10 h y 26 m
- Versión completa
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Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain".
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Let Me Save You the Credit
- De Evert en 03-16-19
De: Kevin Simler, y otros
I will re-listen again for reminders on how to change my thought patterns.
Very Relatable
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