
Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
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Narrado por:
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Rosemary Benson
Acerca de esta escucha
It's time to break up with your toxic mind.
Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all.
Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.
Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools—and the courage—you need to tell your toxic mind to f*ck off for good.
©2022 Katie Krimer (P)2022 TantorLos oyentes también disfrutaron...
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- De Kimberly Davis en 10-27-20
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- De: Jessica Ortner
- Narrado por: Jessica Ortner
- Duración: 11 h y 58 m
- Versión completa
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- De Babbette en 10-28-19
De: Jessica Ortner
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- De: Phillip Moffitt
- Narrado por: Fred Stella
- Duración: 8 h y 46 m
- Versión completa
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- De Sara en 10-23-14
De: Phillip Moffitt
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- De: Shannon Kaiser
- Narrado por: Emily Durante
- Duración: 9 h y 1 m
- Versión completa
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
- De Jalal J. Dallo en 06-11-16
De: Shannon Kaiser
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Miracles at Work
- Turning Inner Guidance into Outer Influence
- De: Emily Bennington
- Narrado por: Emily Bennington
- Duración: 3 h y 35 m
- Versión completa
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In this unabridged recording of Miracles at Work - read by the author herself - Emily Bennington invites listeners to begin an adventure and fold their spiritual selves more fully into their professional lives. She merges principles of A Course in Miracles with mindfulness practices, emotional intelligence, and her own proven strategies for success. Miracles at Work is an exceptional guide to applying timeless wisdom to your career.
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Really spoke to me, something significant here
- De C. S. Phipps en 06-23-18
De: Emily Bennington
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- De Anonymous User en 01-26-21
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Trapped
- De: Michael Northrop
- Narrado por: Ramon De Ocampo
- Duración: 5 h y 48 m
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Scotty and his friends Pete and Jason are among the last seven kids at their high school waiting to get picked up that day, and they soon realize that no one is coming for them. Still, it doesn't seem so bad to spend the night at school, especially when distractingly hot Krista and Julie are sleeping just down the hall. But then the power goes out, then the heat. The pipes freeze, and the roof shudders. As the days add up, the snow piles higher, and the empty halls grow colder and darker, the mounting pressure forces a devastating decision.
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Good Book, Ending is Abrupt and Lacks Closure
- De Elizabeth en 05-24-20
De: Michael Northrop
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The Loving Yourself Book For Women
- A Practical Guide to Boost Self-Esteem, Heal Your Inner Child, and Celebrate the Woman You Are
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The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...
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Great
- De TonyaAmazon Customer en 03-04-25
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THE 3 6 9 METHOD OF MANIFESTATION
- Personalized Paths to Success Through Ancient Wisdom
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
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Unlock the Secret Power of the Universe with THE 3 6 9 METHOD OF MANIFESTATION: Personalized Paths to Success Through Ancient Wisdom ✅ Discover the transformative power of Nikola Tesla's secret code—Learn how the numbers 3, 6, and 9 can unlock your potential to manifest desires. ✅ Master the Art of Manifestation—Step-by-step guidance on integrating the 3 6 9 method into your daily routine for effective manifestation. ✅ Tailor the Practice to Your Life—Personalization techniques to ensure the 3 6 9 method resonates with your unique energy and lifestyle. ✅ Navigate Life's ...
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Here it is:
- De Destiny en 03-31-25
De: Norris Elliott
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Negative Self-Talk and How to Change It
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 1 h y 12 m
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Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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He wants you to Pay for his App
- De J. Perez en 02-18-22
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Aren't We Lucky
- De: Sarah Forbes Stewart
- Narrado por: Nicola Coughlan
- Duración: 7 h y 33 m
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Life’s not going well for forty-year-old Abby. When her beautiful and charismatic best friend dies suddenly, she’s left reeling. Hetty’s always been such a dominant force in her life; now Abby must figure out who she is – and who she wants to be – without Hetty by her side. Abby has always been the odd one out in Hetty’s wealthy, privileged friendship group. Despite their differences, Abby has managed to carve out a place for herself. But Hetty isn’t an easy friend to have. She blows hot and cold, alternating between fierce loyalty and unwarranted cruelty.
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Glad I stuck with it.
- De Bradley Perkins en 04-08-25
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The Sleeping World: Singing with a Humpback Whale
- De: Mumble Media, Audible Sleep
- Narrado por: Cynthia Kimola
- Duración: 54 m
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Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
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Interesting and I fell asleep
- De SJ en 04-04-25
De: Mumble Media, y otros
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Trapped
- De: Michael Northrop
- Narrado por: Ramon De Ocampo
- Duración: 5 h y 48 m
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Scotty and his friends Pete and Jason are among the last seven kids at their high school waiting to get picked up that day, and they soon realize that no one is coming for them. Still, it doesn't seem so bad to spend the night at school, especially when distractingly hot Krista and Julie are sleeping just down the hall. But then the power goes out, then the heat. The pipes freeze, and the roof shudders. As the days add up, the snow piles higher, and the empty halls grow colder and darker, the mounting pressure forces a devastating decision.
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Good Book, Ending is Abrupt and Lacks Closure
- De Elizabeth en 05-24-20
De: Michael Northrop
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The Loving Yourself Book For Women
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The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...
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Great
- De TonyaAmazon Customer en 03-04-25
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THE 3 6 9 METHOD OF MANIFESTATION
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- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
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Unlock the Secret Power of the Universe with THE 3 6 9 METHOD OF MANIFESTATION: Personalized Paths to Success Through Ancient Wisdom ✅ Discover the transformative power of Nikola Tesla's secret code—Learn how the numbers 3, 6, and 9 can unlock your potential to manifest desires. ✅ Master the Art of Manifestation—Step-by-step guidance on integrating the 3 6 9 method into your daily routine for effective manifestation. ✅ Tailor the Practice to Your Life—Personalization techniques to ensure the 3 6 9 method resonates with your unique energy and lifestyle. ✅ Navigate Life's ...
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Here it is:
- De Destiny en 03-31-25
De: Norris Elliott
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Negative Self-Talk and How to Change It
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 1 h y 12 m
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Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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He wants you to Pay for his App
- De J. Perez en 02-18-22
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Aren't We Lucky
- De: Sarah Forbes Stewart
- Narrado por: Nicola Coughlan
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Life’s not going well for forty-year-old Abby. When her beautiful and charismatic best friend dies suddenly, she’s left reeling. Hetty’s always been such a dominant force in her life; now Abby must figure out who she is – and who she wants to be – without Hetty by her side. Abby has always been the odd one out in Hetty’s wealthy, privileged friendship group. Despite their differences, Abby has managed to carve out a place for herself. But Hetty isn’t an easy friend to have. She blows hot and cold, alternating between fierce loyalty and unwarranted cruelty.
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Glad I stuck with it.
- De Bradley Perkins en 04-08-25
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The Sleeping World: Singing with a Humpback Whale
- De: Mumble Media, Audible Sleep
- Narrado por: Cynthia Kimola
- Duración: 54 m
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General
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Historia
Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
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Interesting and I fell asleep
- De SJ en 04-04-25
De: Mumble Media, y otros
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His Majesty's Dragon
- Temeraire, Book 1
- De: Naomi Novik
- Narrado por: Simon Vance
- Duración: 9 h y 57 m
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When HMS Reliant captures a French frigate and seizes its precious cargo - an unhatched dragon egg - fate sweeps Captain Will Laurence from his seafaring life into an uncertain future and an unexpected kinship with a most extraordinary creature. Thrust into the rarified world of the Aerial Corps as master of the dragon Temeraire, he will face a crash course in the daring tactics of airborne battle.
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Excellent AU period fantasy
- De Melanie en 07-08-10
De: Naomi Novik
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The Weirdies
- De: Michael Buckley
- Narrado por: Kate Winslet
- Duración: 1 h y 43 m
- Grabación Original
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If you’re a fan of A Series of Unfortunate Events, Edward Scissorhands, or the darkest bits of Roald Dahl, the Weirdie triplets - Barnacle, Garlic, and Melancholy - will feel like old friends. After being left behind when the entire estate of Deadeye Manor is packed up for a doomed vacation cruise, the triplets have to learn how to fend for themselves.
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Hysterical and dark!!!
- De Bookchick en 11-19-20
De: Michael Buckley
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Brand Yourself for Success
- De: Octavia Goredema, The Great Courses
- Narrado por: Octavia Goredema
- Duración: 2 h y 35 m
- Grabación Original
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Your career is one of the most important investments you’ll ever make. But how can you communicate your value and make it stand out in an increasingly fast-paced, competitive, and media-driven business world? According to career coach and author Octavia Goredema, the key to accomplishing your professional goals is to create a consistent and compelling personal brand that highlights your skills, accomplishments, and personality. And that is just what she will teach you to do in the five lessons of Brand Yourself for Success.
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Level Up Yourself
- De A. Mac en 04-03-25
De: Octavia Goredema, y otros
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Captured
- The Secret Behind Silicon Valley’s AI Takeover
- De: Christopher Wylie, Isobel Cockerell, Becky Lipscombe
- Narrado por: Christopher Wylie, Isobel Cockerell
- Duración: 3 h y 26 m
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AI has become the new religion. Are we going to follow it? Do we even have a choice? Or have the tech evangelists captured our future? Join Christopher Wylie and Coda Story’s Isobel Cockerell as they journey from exclusive crypto parties in Dubai, to the slums of Kenya where thousands of hidden workers are training AI models, to the hacker palaces of San Francisco where tech’s true believers talk about merging computers with our brains.
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objective journalism!
- De H. en 04-08-25
De: Christopher Wylie, y otros
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Start Where You Are
- How God Meets You in Your Mess, Loves You Through It, and Leads You out of It
- De: Rashawn Copeland
- Narrado por: David Sadzin
- Duración: 5 h y 49 m
- Versión completa
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Narración:
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How would you describe your walk with God? Fresh and passionate? Vibrant and full of life? Stagnant? Nonexistent? No matter where you are on your walk, that's exactly where God promises to meet you - even if it's messy.
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Wow! What a powerful read.
- De Mashawn Copeland en 09-01-20
De: Rashawn Copeland
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How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- De: Rita Hayes
- Narrado por: Virtual Voice
- Duración: 1 h y 51 m
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The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
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Obvious.
- De Maria Eugenia en 04-14-25
De: Rita Hayes
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Ghosted and Breadcrumbed
- Stop Falling for Unavailable Men and Get Smart About Healthy Relationships
- De: Dr. Marni Feuerman
- Narrado por: Devon Sorvari
- Duración: 6 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Time and again, some women fall for someone who for one reason or another will never return their feelings. The object of their affection may be emotionally unavailable, married, or even pathologically cruel. The woman who routinely finds herself in this situation suffers mightily, feeling rejected, unloved, undesirable. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and most importantly, make better choices for themselves.
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For Woman who have affairs w/Married Men
- De Sassylady en 08-03-21
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Overflow
- Carpino, Book 1
- De: Brynne Asher
- Narrado por: Lauren Sweet, Aiden Snow
- Duración: 10 h y 1 m
- Versión completa
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Narración:
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Historia
There’s nothing like getting caught in the middle of an FBI raid to change your life.... That’s what happens to Gabrielle Carpino. Just when she forced herself to move on with life after tragedy touched her family, she finds herself thrown into a tailspin so swift, she can’t find her bearings.
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Every second of this book is FANTASTIC!
- De LaundryLibrarian en 07-08-20
De: Brynne Asher
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Radical Intuition
- A Revolutionary Guide to Using Your Inner Power
- De: Kim Chestney, Kim Moses - foreword
- Narrado por: Tanya Eby
- Duración: 8 h y 11 m
- Versión completa
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Radical Intuition reveals an all new understanding of intuition and how to use it to live an extraordinary life. This practical guide will teach you to go beyond thinking and discover higher awareness with the power of intuition - a revolutionary force at the threshold of a new era of consciousness. Kim Chestney gives clear guidance for tuning in to your own process of insight, backed by voices from successful insight leaders who recognize intuition as the source of genius in all aspects of life. Learn how to tap into your inner wisdom and create the life you are made for.
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No supportive data for claims made
- De Ryan Roland Reed en 02-20-22
De: Kim Chestney, y otros
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NPCs
- De: Drew Hayes
- Narrado por: Roger Wayne
- Duración: 7 h y 50 m
- Versión completa
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General
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Narración:
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Historia
What happens when the haggling is done and the shops are closed? When the quest has been given, the steeds saddled, and the adventurers are off to their next encounter? They keep the world running, the food cooked, and the horses shoed, yet what adventurer has ever spared a thought or concern for the Non-Player Characters? In the town of Maplebark, four such NPCs settle in for a night of actively ignoring the adventurers drinking in the tavern when things go quickly and fatally awry.
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Enjoyable if you manage your expectations
- De Miachi en 01-23-15
De: Drew Hayes
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Birds in Flight
- De: Anni Taylor
- Narrado por: Harriet Gordon-Anderson
- Duración: 11 h y 7 m
- Versión completa
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General
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In 1998, the American Jorgenson family had been on a year-long road trip in Australia. One humid, storming night, the mother - Elsa Jorgenson - vanished in an isolated stretch of Australian everglades. Elsa was never seen again. That night, twelve-year-old Lily Jorgenson was left alone and terrified in the family camper—even her teenage sister Iris is missing. When Iris comes racing back through the rain, she refuses to tell where she’s been. Lily is certain her sister is hiding a dark secret.
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Kept me hooked, even with mispronunciations
- De Jujube33 en 03-10-23
De: Anni Taylor
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30 Days to a New Relationship with Alcohol
- De: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrado por: Holly Whitaker
- Duración: 3 h y 52 m
- Grabación Original
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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Excellent
- De lily morrill en 01-04-25
De: Holly Whitaker, y otros