The Loving Yourself Book For Women
A Practical Guide to Boost Self-Esteem, Heal Your Inner Child, and Celebrate the Woman You Are
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The Loving Yourself Book For Women
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About this listen
The priceless gift for any woman seeking self-discovery and the path to true happiness!
**Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!**
Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life.
In this book, you will find:
- A self-love checklist to assess your current level of self-love and identify areas for growth
- Daily practices and practical tips for incorporating self-love into your routine
- An understanding of the importance of self-care and how to prioritize it in your life
- Strategies for building self-esteem and letting go of expectations that hold you back
- Tools for overcoming fear, self-doubt, and limiting beliefs that hinder your potential
- Confidence-boosting tips for making decisions with ease and clarity
- An examination of the impact of family history on self-worth and relationships and practical steps for healing past wounds
- A deep dive into the power of self acceptance and how to practice it in your daily life
- A comprehensive list of resources and references for additional support and growth
- And a whole lot more!
More than just a self-help book, this is a roadmap to the life you've always dreamed of.
With Diana's relatable writing style, life experience and compassionate approach, you'll have everything you need to become the confident, self-assured woman you were meant to be.
Order your copy now and join the Loving Yourself Movement!
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Overall5 out of 5 stars 10
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 9
It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and ...
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5 out of 5 stars
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Fantástico
- By Amy on 11-17-24
By: Cameron J Clark
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- By: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 67
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Performance4.5 out of 5 stars 50
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Story5 out of 5 stars 51
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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3 out of 5 stars
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Narrator was difficult to listen to
- By celebchatter on 05-11-23
By: Beverly Engel
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- By: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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The Art of Letting Go
- By: Rania Naim, Skyla Child, Marisa Bagnato, and others
- Narrated by: Tanya Eby
- Length: 1 hr and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 237
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Performance4 out of 5 stars 205
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Story4 out of 5 stars 204
We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
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3 out of 5 stars
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Robotic voice-painful
- By Jessica Heizman on 01-14-21
By: Rania Naim, and others
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The Self-Esteem Workbook (Second Edition)
- By: Glenn R. Schiraldi PhD
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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2 out of 5 stars
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Dropped
- By Anonymous User on 08-05-23
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Negative Self-Talk and How to Change It
- By: Shad Helmstetter PhD
- Narrated by: Douglas Martin
- Length: 1 hr and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 234
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Performance4.5 out of 5 stars 203
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Story4.5 out of 5 stars 199
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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3 out of 5 stars
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He wants you to Pay for his App
- By J. Perez on 02-18-22
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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1 out of 5 stars
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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The Divine Feminine
- Awaken Your Goddess Feminine Energy, Achieve Emotional Healing, and Become The Women You Are Meant to Be
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
Awaken The Divine Feminine Within You and Embrace Your Inner Goddess… These words have been swirling all around us for ages. You’ve seen them all over on social media. But, what does it really mean? The Divine Feminine is you. The real, authentic, and uncut version of yourself, before life happened. Before you learnt to become smaller, pushed yourself to become harder so that you’d fit into the society you found yourself in. But now? You feel like you’re missing a part of yourself. Your life is filled with activity, but you struggle to find meaning in it all. You are not alone. In ...
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5 out of 5 stars
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Lovely book!
- By Juniper on 08-07-24
By: Layla Moon
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4 Ways to Stop Self-Sabotage
- By: Judy Ho
- Narrated by: Judy Ho
- Length: 36 mins
- Unabridged
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Overall4.5 out of 5 stars 2,604
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Performance4.5 out of 5 stars 2,187
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Story4.5 out of 5 stars 2,164
Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop? In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.
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5 out of 5 stars
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Hits home
- By Amber Jones on 04-21-21
By: Judy Ho
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COVERT NARCISSIST
- HOW TO AVOID COVERT MANIPULATION BY A COVERT PASSIVE AGGRESSIVE NARCISSIST, COVERT ABUSE, COVERT EMOTIONAL MANIPULATION TACTICS, COVERT PERSUASION, COVERT NARCISSISTIC ABUSE.
- By: Steven Lewis
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 19
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Narcissists are highly manipulative people; thus, it could prove difficult to spot them, especially the older and more sophisticated ones. Throughout their lifetime, they master the art of manipulation, in other optimally abuse their victims without getting detected. In their pattern of abuse, they all have certain consistent traits – the idealization, devaluation, and discard of their romantic partners. However, in terms of operation, there are different types of narcissists and one of such is the “Covert narcissist.” The covert narcissist is one of the toughest to spot because he ...
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2 out of 5 stars
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AI doesn't impress me.
- By Amazon Customer on 02-20-25
By: Steven Lewis
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Sh*t I Say to Myself
- 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
- By: Katie Krimer MA LCSW
- Narrated by: Rosemary Benson
- Length: 4 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all.
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance5 out of 5 stars 18
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Story4.5 out of 5 stars 18
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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3 out of 5 stars
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Two chapters in…
- By Rob L on 11-11-23
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- By: Bianca L. Rodriguez EdM LMFT
- Narrated by: Caroline Hewitt
- Length: 3 hrs and 55 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
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Reconnected
- Moving from Roommates to Soulmates in Marriage
- By: Erin Smalley, Dr. Gary Smalley
- Narrated by: David Cochran Heath, Ann Richardson
- Length: 7 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 43
Over time, the business of life creeps in and even the most deeply committed couples can feel like they're living parallel lives rather than enjoying life together. Their once happily-ever-after can quickly turn into an endless grind of work, chores, errands, and carpool. And the pull of social media becomes more compelling than engaging with one's spouse. In this book, Dr. Greg and Erin Smalley offer practical ways to rekindle the passionate, intimate, heart-to-heart spark of connection between husbands and wives.
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1 out of 5 stars
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Not the best
- By Eden’s Branch on 10-31-24
By: Erin Smalley, and others
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4 out of 5 stars 9
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Story4.5 out of 5 stars 9
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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5 out of 5 stars
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Useful for Developing Skill
- By Christopher E Lane on 11-02-23
By: Shamash Alidina
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 354
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Performance4 out of 5 stars 301
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Story4 out of 5 stars 299
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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3 out of 5 stars
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Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
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Love Yourself Deeply
- Self-Love for Women, Recognize Your Self-Worth, Glow with Self-Confidence, Get Your Self-Esteem Back
- By: Rebecca Collins
- Narrated by: Sheila Daly Payson
- Length: 4 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 79
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Performance5 out of 5 stars 72
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Story5 out of 5 stars 75
It’s self-love that makes us feel truly happy, and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women in business has listened to what women want and now gives them the tools to achieve that. If you want to discover ways of increasing your self-worth, gain more confidence, and be free of self-doubt, this book is for you.
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5 out of 5 stars
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Helpful and caring
- By Cat G. on 05-01-23
By: Rebecca Collins
What listeners say about The Loving Yourself Book For Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- leslie boldt
- 07-22-24
Action steps and suggestions to help you love yourself
I loved everything about this book , as I’m writing this I will listen to the audio again and again and apply the action steps . Life changing and I bought the book for my daughter . A must read, thank you ❤️
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TonyaAmazon Customer
- 03-04-25
Great
Loved this and will listen to it again must have in the toolbox some stuff taken from the big book
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