What to Say When You Talk to Your Self

De: Shad Helmstetter PhD

Narrado por: Douglas Martin, Shad Helmstetter

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories.

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

About the Author

Shad Helmstetter, PhD, is the best-selling author of more than two dozen books in the field of personal growth. His books are published in over 70 countries worldwide. He has appeared on more than 1200 radio and television programs including Oprah Winfrey, and ABC, CBS, NBC, and CNN News.

©1986, 2017, 2021 Shad Helmstetter (P)2021 Upfront Books

Too long!!!

Good content, not enough practical examples. Trying too hard to sell their monthly subscription app.

just trying to sell a subscription based app?

I liked the idea but the only solution really is to subscribe to an app he sells.. cool.

Great book.

Easy to grasp and apply the tips from the book to my life. As an audiobook, it was perfect to listen to on my long ride home from work.

Outstanding book!

Highly recommend. I’ve been through many trails and tribulations in my life and have successfully made it through of them with the proper mindset. This book put a couple more tools in my toolbox.

interview section

i enjoyed the practical examples and the interviews at the end of the chapters The neurological explanation waa superb.

Amazing way to build positive self talk

Once you finish listening to this book you will get into building your self talk with questions. Highly recommended. Thank you

Sales pitch for their app

I thought the concept was interesting but the book basically boiled down to most of the later chapters ending with a sales pitch to download their subscription app. I went to actually download it and decided not to because of the app ratings. Overall, it’s worth listening to the middle of the book - speed 1.2 or 1.5 - maybe 2x if you are quick.

Easy listening w/ life changing advice

I would recommend this book to anyone. We spend so much time in our heads not even realizing if it’s positive or negative.

Its practicality it was very straight forward & easy to understand/apply.

The simple explination reminded me of a componente in brains; the (RAS) which is a network of neurons that helps the brain filter out stimuli via pattern recognition by filtering out "unnecessary" information and highlighting "relevant" cues. The auxiliary help outside of the audio book itself was very much appreciated and understated.

Very enlightening!!!

I will most definitely listen to this audiobook a few more times and take notes to fully understand it’s teachings so I can apply it to my daily life and enjoy how much it’ll improve for the better!!!