What to Say When You Talk to Your Self

By: Shad Helmstetter PhD

Narrated by: Douglas Martin, Shad Helmstetter

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories.

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

About the Author

Shad Helmstetter, PhD, is the best-selling author of more than two dozen books in the field of personal growth. His books are published in over 70 countries worldwide. He has appeared on more than 1200 radio and television programs including Oprah Winfrey, and ABC, CBS, NBC, and CNN News.

©1986, 2017, 2021 Shad Helmstetter (P)2021 Upfront Books

Too long!!!

Good content, not enough practical examples. Trying too hard to sell their monthly subscription app.

just trying to sell a subscription based app?

I liked the idea but the only solution really is to subscribe to an app he sells.. cool.

Great book.

Easy to grasp and apply the tips from the book to my life. As an audiobook, it was perfect to listen to on my long ride home from work.

Outstanding book!

Highly recommend. I’ve been through many trails and tribulations in my life and have successfully made it through of them with the proper mindset. This book put a couple more tools in my toolbox.

interview section

i enjoyed the practical examples and the interviews at the end of the chapters The neurological explanation waa superb.

Amazing way to build positive self talk

Once you finish listening to this book you will get into building your self talk with questions. Highly recommended. Thank you

Audio version Better than the original book!

Simple concept with powerful results. The updated audio version with the interview After some chapters Is awesome! Recommended For any age but especially Younger generation cause this can be life changing

Really challenges how you think of yourself in every way

I honestly have felt this book challenge the way I speak to myself in every area of my life. I have been experiencing general anxiety for the past 4 months, and this book alone has helped me to put things in perspective and really reposition my thinking for hope in a better future.

Your thoughts create your world

This audible book is definitely worth while. I did not realize how negative my thoughts were and how I spoke to myself. This book has influenced me to speak positive to myself allow myself grace and take charger of my thoughts.

A more enlightened mind!

I so enjoyed this book. I read it in a groupand I believe it had an impact on every one of us in different ways. I met a part of me that didn't know existed. thank you for sharing your gift.