Get out of Your Own Way: Overcoming Self-Defeating Behavior
Overcoming Self-Defeating Behavior
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
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Narrated by:
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Mark Goulston
About this listen
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
©1996 Mark Goulston and Philip Goldberg (P)2018 Penguin AudioListeners also enjoyed...
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When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity?
-
1 out of 5 stars
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Dont Waste Your Time
- By Ms. D on 03-16-20
By: Dave Hollis
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 1,161
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Performance4.5 out of 5 stars 1,043
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Story4.5 out of 5 stars 1,032
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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2 out of 5 stars
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- By: Mark Goulston MD
- Narrated by: Arthur Morey
- Length: 7 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 438
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Performance4.5 out of 5 stars 368
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Story4.5 out of 5 stars 367
Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
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3 out of 5 stars
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Meh.
- By AnnMarie on 08-23-21
By: Mark Goulston MD
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Real Influence
- Persuade Without Pushing and Gain Without Giving In
- By: Dr. John Ullmen, Mark Goulston MD
- Narrated by: Arthur Morey
- Length: 7 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
Authentic influence is about more than creating a strong initial connection - it's about sustaining professional relationships long after an agreement has been reached. Based on their commitment to listening, genuine engagement, and the pursuit of win-win outcomes, authors Mark Goulston and John Ullmen share a new method that business leaders can use to examine priorities, learn about the needs of key players, earn others' attention, motivate others to hear more, and add value with question and actions.
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5 out of 5 stars
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great teaching points
- By L. Counts on 08-28-20
By: Dr. John Ullmen, and others
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The Magic of Momentum
- Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life
- By: Stephen Guise
- Narrated by: George Acevedo
- Length: 4 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 34
Your power to change one moment can create life-changing momentum. In The Magic of Momentum, international best-selling author Stephen Guise reveals how momentum works differently in our behavior and lives than it does in other areas. Behavioral momentum, however, is far more powerful than other forms of momentum. It’s not the “string of successes” we often perceive it to be. Behavioral momentum is layered and exponential because every action you take changes how your brain interprets that behavior.
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5 out of 5 stars
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A great book, whether or not you have read Guise’s previous work
- By Bigkids on 05-09-22
By: Stephen Guise
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 166
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Story4.5 out of 5 stars 163
According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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5 out of 5 stars
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LOVED the majority of this book!
- By Tiffany Young on 10-10-20
By: David Clark
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Your Difference Is Your Strength
- A Guide to Accepting Yourself -- for Anyone Who Has Ever Felt Out of Place
- By: Kris Ferraro
- Narrated by: Kris Ferraro
- Length: 8 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way.
By: Kris Ferraro
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How Come No One Told Me That
- Life Lessons, Practical Advice and Timeless Wisdom for Success
- By: Prakash Iyer
- Narrated by: Prakash Iyer
- Length: 8 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
There are plenty of self-improvement books out there - books that claim they can change your life. Yet, what makes us better human beings are stories and real-life observations, which can help us get ahead in our careers and, in turn, enrich our lives.
By: Prakash Iyer
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Chase Greatness
- Enlightened Leadership for the Next Generation of Disruption
- By: Rajeev Kapur
- Narrated by: Zack Gage
- Length: 6 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story4.5 out of 5 stars 2
In the past, business leadership was strictly an autocratic proposition. But times have changed, and companies are just discovering they must change with them. In Chase Greatness: Enlightened Leadership for the Next Generation of Disruption, CEO Rajeev Kapur reveals how most business leadership is out of step with evolving times and values—which has negatively impacted both the effectiveness of our workforces as well as the bottom line.
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4 out of 5 stars
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Enjoyed it. Has a lot of great insights
- By Rafael A. Gomez Soto on 05-15-23
By: Rajeev Kapur
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The Lemonade Life
- How to Fuel Success, Create Happiness, and Conquer Anything
- By: Zack Friedman
- Narrated by: Zack Friedman
- Length: 6 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 47
No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness. Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes. In his ground breaking new audiobook, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal "switches".
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2 out of 5 stars
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Didn’t care for it
- By Tara777 on 12-07-19
By: Zack Friedman
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Self Sabotage No More
- Stop Repeating the Past and Start Creating Your Future
- By: Jennie Potter
- Narrated by: Jennie Potter
- Length: 2 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 42
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Story5 out of 5 stars 42
After two decades of personal experience, study, and client work, she is finally releasing her knowledge, wisdom, and practices into a short, powerful book to help people get out of their own way once and for all. Self Sabotage No More are the mindsets and methods that Jennie’s been sharing and using with clients to great success and transformational results.
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5 out of 5 stars
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This book is changing many lifes
- By Clara Dunham on 02-05-23
By: Jennie Potter
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 327
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Performance4.5 out of 5 stars 322
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Story4.5 out of 5 stars 321
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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5 out of 5 stars
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inteoduction
- By Heather Cummins on 09-21-24
By: Vaughn Carter
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The Laws of Luck
- The Success System That Never Fails
- By: Brian Tracy
- Narrated by: Michael Tracy
- Length: 5 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance4.5 out of 5 stars 12
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Story5 out of 5 stars 12
Some sav success is based on luck. But high achievers don't leave their success to chance. They guarantee their future by applying the proven laws of success. When you apply these laws, you will unlock the most potent forces in the universe. You control your luck. What's the key? If you want to succeed, do what successful people do. It's that simple. In this book, Brian Tracy shows how to put the laws of luck to work for you.
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5 out of 5 stars
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Classic Brian Tracy
- By Shawn Bethay on 12-30-23
By: Brian Tracy
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Winning Begins at Home
- A Strategy to Win Beyond Work—A Leadership Parable
- By: Randy Gravitt
- Narrated by: Randy Gravitt
- Length: 2 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
When you think of success, what comes to mind? Career, public achievements, diplomas, degrees? We work hard to find a job, gain promotions, and develop skills to become a peak performer. We’re continually striving to win at work. But does winning at work mean we have to lose at home? In all our “winning,” are we neglecting what matters most? Unfortunately, too many leaders achieve career success, only to find they have critically damaged their relationships with the people closest to them. Winning Begins at Home will help you change all that.
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5 out of 5 stars
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Professional and Personal Success. Yes you can have both
- By Joe Reddington on 08-08-24
By: Randy Gravitt
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How to Stop Being Toxic: Overcome Manipulative Behaviors, Build Healthy Relationships and Restore Inner Peace Even if You're Surrounded by Negativity
- By: Edward Clarke
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance4.5 out of 5 stars 8
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Story5 out of 5 stars 8
End the toxic cycle now: Quit manipulative behaviors, avoid hurting others and embrace meaningful connections with the people you love, all through 8 transformative steps. Are you struggling with the weight of your own identity, caught between who you are and who you're pressured to be, exacerbating your toxic behaviors? Does the shadow of chronic relationship conflicts darken your every interaction, leaving you entangled in a web of toxicity? You're not alone. Remarkably, a vast majority have experienced this, with studies indicating that 84% of women and 75% of men have had toxic ...
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5 out of 5 stars
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Excellent Book!
- By Kindle Customer : Joyce from Stockton on 12-25-24
By: Edward Clarke
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 6,054
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Performance4.5 out of 5 stars 5,093
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Story4.5 out of 5 stars 5,074
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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1 out of 5 stars
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So so
- By Jen Coners on 02-04-20
By: Jennie Allen
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- By: Eric Robertson
- Narrated by: Seth Thompson
- Length: 7 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 254
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Performance4 out of 5 stars 221
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Story4 out of 5 stars 222
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
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1 out of 5 stars
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Narrated by AI
- By Kate Stalter on 04-06-23
By: Eric Robertson
Wonderful insight!
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Great advice.
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Good if you need a reminder of the basics
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Turned Into a Relationship Manual Halfway Through
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Lot of insightful content inclusive of guidance
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Helpful but short
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Different perspectives and insights
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A complete guide
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Powerful
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Awareness Creator!!!
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