Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
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Narrated by:
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Randal Schaffer
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By:
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Aston Sanderson
About this listen
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
Listen to this audiobook to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.
After completing this book you will know how to:
- Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
- Use simple exercises to expand your thinking
- Declutter your mind of unproductive thoughts
- Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
- Approach your relationships to others and yourself with better understanding with self-love
- Stop racing thoughts
- Stop worrying or worry less
- Gain distance and necessary perspective from your thoughts
Listen to Self Talk today and learn how to train your brain to be your biggest ally.
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What to Say When You Talk to Your Self
- By: Shad Helmstetter PhD
- Narrated by: Douglas Martin, Shad Helmstetter
- Length: 5 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 985
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Performance4.5 out of 5 stars 836
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Story4.5 out of 5 stars 833
Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.
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1 out of 5 stars
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This AudioBook is a Sales Pitch
- By BJ Chesterton on 11-27-21
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Morning Affirmations for Women
- Start Tomorrow and Give Your Daily Routine a Makeover with Daily Meditations to Increase Motivation and Energy; for Wake-Up Routines, Changing Mind Habits, and Manifesting Miracles
- By: Jennifer Thomas
- Narrated by: Michelle Kay
- Length: 3 hrs and 56 mins
- Original Recording
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Overall5 out of 5 stars 16
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
Do you want to start your day on a positive note or would you like to control your emotions such as feeling overwhelmed about your daily tasks? Do you want to finish projects you've started, improve your productivity or simply feel prepared to take on daily life challenges? Everybody should be able to live every day of their life full of confidence. Our solution is coding your brain and helping it change its perspective on every aspect of life. This can be done with Morning Affirmations for Women.
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4 out of 5 stars
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Good
- By Believer50 on 05-27-19
By: Jennifer Thomas
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 172
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Story4.5 out of 5 stars 173
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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5 out of 5 stars
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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How to Eliminate Negative Thinking
- Learn to Control Your Thoughts, Overthinking, Negativity Bias, Heal Toxic Thoughts & Master Positive Self Talk & Self Acceptance in Your Business & Personal Life
- By: Derek Borthwick
- Narrated by: Derek Borthwick
- Length: 6 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
This book is not just another communication book and is not just a book of tips. This is the ultimate communication system for talking to anybody, anywhere, and in any situation. Using scientific principles of communication and ©POWER2MIND technology, it will have you talking and communicating to anyone with confidence, charm, and conviction. This will massively transform all areas of your life, in ways that you may only have dreamed of.
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5 out of 5 stars
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IF IT WORKS, IT WORKS
- By Mary Fran Reed on 10-08-22
By: Derek Borthwick
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The Power of Neuroplasticity
- By: Shad Helmstetter PhD
- Narrated by: Douglas Martin
- Length: 6 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 158
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Performance5 out of 5 stars 132
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Story5 out of 5 stars 131
In The Power of Neuroplasticity, Shad Helmstetter, PhD, presents the scientific discovery that the thoughts we think physically rewire and reshape our brains and change our lives. Dr. Helmstetter shows how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable IQ, super-charge your thinking, and reshape your life, all with neuroscience on your side.
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3 out of 5 stars
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Less science than expected
- By Lee Cooper on 04-22-23
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The Self-Talk Solution
- By: Shad Helmstetter
- Narrated by: Shad Helmstetter
- Length: 2 hrs and 9 mins
- Abridged
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Overall4.5 out of 5 stars 353
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Performance4.5 out of 5 stars 276
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Story4.5 out of 5 stars 274
Do you talk to yourself? Don't worry—it's not a sign of insanity! In fact, it can be a powerful tool for personal change. In this engaging audio presentation, Shad Helmstetter explains how to take charge of your life through the use of positive self-talk. With specific, practical, and easy steps, The Self-Talk Solution can help you achieve a higher level of success at everything you attempt, from improving relationships to developing career-building skills—and more!
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1 out of 5 stars
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Don't waste your money like I did
- By Wayne on 08-24-08
By: Shad Helmstetter
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Positive Thoughts and Affirmations: Use Positive Thinking to Change Your Life Instantly with Beach Hypnosis and Meditation
- By: Sheila Skye
- Narrated by: Nora Grace
- Length: 8 hrs and 19 mins
- Original Recording
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Overall4.5 out of 5 stars 186
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Performance4.5 out of 5 stars 168
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Story4.5 out of 5 stars 163
This audiobook is designed to increase your positive thoughts, manifest good fortune, and train your brain to be more positive. It contains about 40 minutes of positive affirmations and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.
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5 out of 5 stars
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So positive!!
- By Cassandra on 05-18-18
By: Sheila Skye
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- By: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 69
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Performance4.5 out of 5 stars 52
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Story5 out of 5 stars 53
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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3 out of 5 stars
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Narrator was difficult to listen to
- By celebchatter on 05-11-23
By: Beverly Engel
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The Power of Positive Thinking
- A Practical Guide to Mastering the Problems of Everyday Living
- By: Norman Vincent Peale
- Narrated by: uncredited
- Length: 3 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 8,993
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Performance4.5 out of 5 stars 7,435
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Story4.5 out of 5 stars 7,365
Translated into 15 languages with more than 7 million copies sold, The Power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions. In this insightful program, Dr. Peale offers the essence of his profound method for mastering the problems of everyday living.
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5 out of 5 stars
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Saved my life<br />
- By A.K. on 01-10-12
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Breaking the Habit of Negative Thinking and Self-Talk
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 226
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Performance5 out of 5 stars 180
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Story5 out of 5 stars 179
"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness.
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5 out of 5 stars
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Insightful, effective and practical - as always!
- By Being Presence Now on 02-22-22
By: Eckhart Tolle
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 1,410
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Performance4.5 out of 5 stars 1,148
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Story4.5 out of 5 stars 1,137
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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4 out of 5 stars
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 5,651
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Performance5 out of 5 stars 4,913
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Story5 out of 5 stars 4,889
We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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5 out of 5 stars
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 593
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Performance4.5 out of 5 stars 513
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Story4.5 out of 5 stars 511
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 5,381
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Performance4.5 out of 5 stars 4,393
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Story4.5 out of 5 stars 4,345
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
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5 out of 5 stars
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Two Books Down!
- By Jdrizz on 01-07-21
By: Joe Dispenza
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 474
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Performance4.5 out of 5 stars 458
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Story4.5 out of 5 stars 458
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
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1 out of 5 stars
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Far away from the reality!!
- By Zina on 01-01-25
By: Joseph Nguyen
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 86,950
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Performance4.5 out of 5 stars 73,730
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Story4.5 out of 5 stars 73,010
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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5 out of 5 stars
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
What listeners say about Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeremy Davis
- 09-22-18
Great !
Everyday I struggle with the voice in my head always telling me I’m never going to be good enough and I feel like this book has pointed me in the right direction on how to stop the negativity going on in my head !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dominique
- 05-15-18
How to Be Your Own Best Friend
This book, in a nutshell, teaches you to go from being your own worst enemy to being your own best friend. It's so easy to trash yourself for things that are not a big deal, or just you being human.
Bolstering your self-esteem is so important in getting things done, holding a positive attitude throughout the day, avoiding bad habits like drinking to feel better, and overall well being.
For less than a two hour commitment, you can learn be your own best friend again, and turn off that negative voice in your head. Highly recommended for great self-esteem. I got a copy of this book in exchange for an honest review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amanda
- 01-06-20
Great book!
This book was very helpful and gave me lots of insight into how I speak to myself!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Em Yusoff
- 12-06-21
Practising mindfulness made easy
I love how the narrator describe the state of our mind when it comes to being positive & negative. What I need to do now is to repeat this back to jot down some pertinent notes. Awesome content 👍
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ramon A Rodriguez
- 06-16-23
A must read
Excellent. Clear message and very motivational. Highly recommended to other readers seeking personal, spiritual and mental Health & Growth.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Carney
- 09-11-20
Love this book. Love the examples
I feel like this book was written for me. I love how examples are given, so if I was unsure how to apply the technique by the direction given. I have realistic examples that relate to my experiences.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-21-21
cool
cool insight for me to be conscious of. hood for the work place and entrepreneurs
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beka
- 09-19-21
Fabulous read with great activities
This quick listen provides great advice and great applicable exercises at the end of each chapter!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-07-22
Great book
I have trouble staying focused with a lot of self help books. But this one was fantastic! Straight to point, great suggestions and easy to listen to. I highly recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nova Guy
- 11-18-22
Just what I needed
Great and to the point information that really helped me become more self-aware and armed with tools to deal with that asshole Jimmy. Haha
Thank you so much for putting this together.
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