
Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
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Narrado por:
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Randal Schaffer
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De:
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Aston Sanderson
Acerca de esta escucha
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
Listen to this audiobook to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.
After completing this book you will know how to:
- Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
- Use simple exercises to expand your thinking
- Declutter your mind of unproductive thoughts
- Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
- Approach your relationships to others and yourself with better understanding with self-love
- Stop racing thoughts
- Stop worrying or worry less
- Gain distance and necessary perspective from your thoughts
Listen to Self Talk today and learn how to train your brain to be your biggest ally.
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Historia
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Different meditations styles to conquer Self-Criticism
- De F en 03-29-23
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Morning Affirmations for Women
- Start Tomorrow and Give Your Daily Routine a Makeover with Daily Meditations to Increase Motivation and Energy; for Wake-Up Routines, Changing Mind Habits, and Manifesting Miracles
- De: Jennifer Thomas
- Narrado por: Michelle Kay
- Duración: 3 h y 56 m
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Do you want to start your day on a positive note or would you like to control your emotions such as feeling overwhelmed about your daily tasks? Do you want to finish projects you've started, improve your productivity or simply feel prepared to take on daily life challenges? Everybody should be able to live every day of their life full of confidence. Our solution is coding your brain and helping it change its perspective on every aspect of life. This can be done with Morning Affirmations for Women.
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Good
- De Believer50 en 05-27-19
De: Jennifer Thomas
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How to Eliminate Negative Thinking
- Learn to Control Your Thoughts, Overthinking, Negativity Bias, Heal Toxic Thoughts & Master Positive Self Talk & Self Acceptance in Your Business & Personal Life
- De: Derek Borthwick
- Narrado por: Derek Borthwick
- Duración: 6 h y 33 m
- Versión completa
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This book is not just another communication book and is not just a book of tips. This is the ultimate communication system for talking to anybody, anywhere, and in any situation. Using scientific principles of communication and ©POWER2MIND technology, it will have you talking and communicating to anyone with confidence, charm, and conviction. This will massively transform all areas of your life, in ways that you may only have dreamed of.
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IF IT WORKS, IT WORKS
- De Mary Fran Reed en 10-08-22
De: Derek Borthwick
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The Power of Neuroplasticity
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 6 h y 18 m
- Versión completa
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In The Power of Neuroplasticity, Shad Helmstetter, PhD, presents the scientific discovery that the thoughts we think physically rewire and reshape our brains and change our lives. Dr. Helmstetter shows how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable IQ, super-charge your thinking, and reshape your life, all with neuroscience on your side.
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Less science than expected
- De Lee Cooper en 04-22-23
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
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Breaking the Habit of Negative Thinking and Self-Talk
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 3 h y 36 m
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"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness.
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Insightful, effective and practical - as always!
- De Being Presence Now en 02-22-22
De: Eckhart Tolle
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You Become What You Think About
- How Your Mind Creates the World You Live in
- De: Vic Johnson
- Narrado por: Erik Synnestvedt
- Duración: 2 h y 24 m
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Without the cooperation of your subconscious - the deep recesses of your inner self - change can be difficult to impossible. You might consciously have tried to lose weight. But if your subconscious mind was fixated on fattening food and how difficult exercise was, the experience was probably a challenge or a dismal failure. Therefore, changing one or more aspects of your life can’t occur until you affect change on your subconscious.
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Not recommended
- De Computer Nut en 07-30-14
De: Vic Johnson
Great !
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Bolstering your self-esteem is so important in getting things done, holding a positive attitude throughout the day, avoiding bad habits like drinking to feel better, and overall well being.
For less than a two hour commitment, you can learn be your own best friend again, and turn off that negative voice in your head. Highly recommended for great self-esteem. I got a copy of this book in exchange for an honest review.
How to Be Your Own Best Friend
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Great book!
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Practising mindfulness made easy
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A must read
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Love this book. Love the examples
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cool
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Fabulous read with great activities
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Great book
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Thank you so much for putting this together.
Just what I needed
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