Empowered & Expecting

A Holistic Guide for a Natural Pregnancy and Birth Experience

By: Natalie Herman

Narrated by: Ranell Coleman

Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby!

From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.

This book is here to help. It provides vital information and strategies to guide you through your pregnancy, offering a non-judgmental and comprehensive approach. Emphasizing the importance of nourishing both your body and mind, it covers everything from conception to birth.

Inside, you will discover:

* Vital information about conception and early pregnancy stages

* Scientific findings to counter common misconceptions and fears

* A complete checklist for planning, from finding an OB-GYN to preparing financially

* Natural therapies for your health and well-being, including chiropractic, acupuncture, and pelvic floor therapy

* A comprehensive list of supplements and nutritional guidance for mental and emotional health

* Remedies for common pregnancy discomforts, including homeopathy

* A guide to the three trimesters of pregnancy

* The vital role your partner plays and how they can support you

* Embracing the mind-body-soul connection for birth preparation

* Understanding pregnancy and birth interventions and potential complications

* Preparing for birth with different options and creating a comprehensive birth plan

* What to expect after birth and navigating postpartum recovery and newborn care

Amid the whirlwind of this exciting time, this book offers countless opportunities to explore natural approaches for a healthy pregnancy and birth.

If you’re ready to transform motherhood into an empowering experience, scroll up and buy now!

©2024 Natalie Herman (P)2024 Natalie Herman

A Great Guide for Expecting Moms

This book was just what I needed as an expecting mom wanting a more natural pregnancy. It covers a wide range of topics without feeling overwhelming, from choosing the right doctor to handling pregnancy discomfort with natural remedies. What I really appreciated was the section for partners—it gave practical advice on how they can support you. It’s not super detailed, but it’s a great starting point if you're exploring a holistic approach. Whether it’s your first pregnancy or not, this guide will help you feel more informed and prepared for the journey.

Encouraging and Comprehensive

You will find this book to be an encouraging source for women who are wanting to have a completely natural pregnancy and birth experience. The author has provided a wealth of information on what to expect and how you can confidently prepare yourself. A great resource!

Simple Guide to a Healthy Pregnancy

This book is an easy-to-follow guide for pregnant moms. It gives helpful advice on every stage of pregnancy, from start to finish. You’ll learn about healthy foods, natural treatments, and how to stay calm and happy. It also helps you plan for birth and take care of yourself after the baby arrives. The book even has tips for your partner to support you. If you want a healthy and happy pregnancy, this book is a great choice!

Her Pregnancy Go-To Guide

Any woman preparing for pregnancy and childbirth will appreciate this practical advice on nutrition, wellness, and natural birthing techniques. The personal stories and easy-to-follow tips will make her feel more confident and prepared for her journey. The book covers everything from natural remedies to mindfulness practices. During the most exciting time of her life, she'll have a supportive companion every step of the way.

A Must-Have for Pregnant Moms

This is a must-have for pregnant moms, offering essential information needed to nurture a baby during pregnancy and prepare for childbirth. It not only covers pregnancy milestones but also dives into the smallest details, like making healthier food choices, incorporating exercises to stay active, and maintaining emotional well-being. Beyond being just a guide, it provides encouragement, an emotional boost, and reassurance for a healthy pregnancy. Highly recommended!

Broad overview of so many relevant topics

Broad overview of so many relevant topics for expecting moms. This guide provides brief descriptions of most topics; it's best used as a starting point for moms who are curious/just starting to learn about holistic care and a natural birth. Since the book provides overviews rather than deep dives, it would benefit from recommended resources for moms interested in learning more about any given chapter.

Full of Great Information

This book is fantastic, and I wish I'd had it during my pregnancy. I especially appreciated the checklist for planning and choosing a doctor, which would have been so helpful at the time. I’m also thankful the author, Natalie Herman, highlighted the importance of pelvic therapy. Unfortunately, I only learned about it after experiencing a birth injury, but if I had known earlier, I could have started therapy sooner. The book also offers valuable insights on postpartum care and more. Highly recommend!

Empowered and Informed

It offers a holistic approach that truly resonates with my desire for a natural birth. The tips on nutrition, mental well-being, and even the exercises were all incredibly practical and easy to integrate by any pregnant woman. What stood out was how empowered and in control, I felt I had the tools and knowledge to make informed decisions every step of the way. If you're looking for a natural, holistic pregnancy experience, this audiobook is a must-have!

A Natural Path to Pregnancy

This book offers a clear and supportive guide for those seeking a natural pregnancy and birth. It focuses on holistic practices, providing advice on nutrition, mental well-being, and healthy habits to follow during pregnancy. The information is easy to understand and empowers readers to trust their bodies throughout the journey. The book encourages a calm, mindful approach and offers tips to help manage stress and prepare for childbirth naturally. It’s an inspiring resource for those wanting a peaceful, natural experience, with lots of practical tips to help along the way. Perfect for anyone interested in a balanced, natural pregnancy.

A Calm Companion for Expecting Moms

Listening to this guide felt like having a supportive friend by my side during pregnancy. The holistic approach to a natural birth really resonated with me, offering practical advice that’s both empowering and easy to understand. I appreciated how it balanced information with gentle encouragement. If you’re looking for a resource that respects your natural instincts, this one’s worth your time. I’d give it a solid 5 stars.