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Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful
- Narrated by: Miranda Fuller
- Length: 11 hrs and 56 mins
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Publisher's summary
Welcome to Binaural Beats: Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion. In this audiobook, we will explore the powerful effects of binaural beats—specifically, Alpha and Theta waves—and how they can help you free your mind, calm racing thoughts, alleviate anxiety, and bring a deep sense of peace and relaxation into your life.
Binaural beats are an incredible tool for enhancing mental states and personal well-being. By simply listening to these carefully crafted sound frequencies, you can experience profound mental and emotional shifts that promote relaxation, mindfulness, and even creativity. Whether you're new to meditation or looking to deepen your practice, binaural beats can support your journey by synchronizing your brainwaves and guiding you into a state of calm and clarity.
Throughout this audiobook, you’ll be introduced to two powerful brainwave states: Alpha waves, which are associated with relaxation, mental clarity, and light meditation, and Theta waves, known for fostering deep relaxation, inner peace, and creativity. Each session is designed to help you tap into these states, allowing you to shift away from stress and anxiety and embrace a more peaceful, centered mindset. So get comfortable focus on your breathing and enjoy these soundsacpes.
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Not a huge fan
- By Pamela H on 09-30-19
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful
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- Aphillips
- 10-23-24
The best relaxation
This audiobook helped to relax me as I settled in to meditate. The binaural beats are very calming, but at the same time, uplifting. There were enough hours of it that I could just sleep all night with it on very low volume. I had no feeling of restlessness. I was able to sleep deeply and soundly with this audio. The melodies were very pleasant as well.
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- Valerie Westra
- 10-24-24
Drifting into peace and creativity
This audiobook has truly transformed my relaxation routine. The soothing sounds of binaural beats are perfect for calming my racing thoughts and easing my anxiety. I love how the Alpha and Theta waves guide me into a deeper state of relaxation and mindfulness, making it easier to focus and even tap into my creative side.
I appreciate that it’s designed for everyone, whether you're new to meditation or have been practicing for a while. Each session feels like a mini-retreat, allowing me to recharge and find inner peace amidst my busy life. If you're seeking a way to quiet your mind and cultivate a sense of calm, I highly recommend giving this a listen. It’s a wonderful journey toward relaxation and mental clarity.
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- Janet Garcia
- 10-24-24
Instant calm for a busy mind
I’ve always struggled with anxiety and racing thoughts, but this book helped me discover binaural beats as a simple way to relax. I wasn’t sure if it would work, but after trying the recommended tracks, I’ve noticed a real difference in my ability to calm down and focus, especially during meditation. These waves are great to reduce stress, and are now a soothing addition to my routine, especially when I can sleep because my mind seem to want to work at all time instread of taking the time to rest and recharge. If you need a little extra peace, give this a try!
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- hudlocke
- 10-29-24
It just works
I really have no idea about science here, but I can tell you - for me - that this works. Something in my brain quiets down, and I really relax. Good for a nap, or at the end of the day, or just when you need to steal 10 minutes to chill out. Really glad I picked this up.
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- InsightfulReader
- 10-24-24
Deep Mental Reset
This audiobook is like a sanctuary for the mind, guiding you into states of relaxation and creativity with calming alpha and theta waves. It’s been a game-changer for easing my anxiety and quieting racing thoughts, helping me feel grounded and clear-headed. Whether I use it for meditation or just need a mental breather, it leaves me feeling refreshed every time.
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- Tyrell444
- 10-28-24
Game Changer!
This deep relaxation audiobook features beautiful binaural beats music! It is a real game-changer for anyone looking to unwind and de-stress. From the very first track, it creates a soothing atmosphere that quickly puts you in a relaxed, almost meditative state. With carefully crafted frequencies—like Alpha for calm focus and Theta for deep relaxation—the audiobook truly caters to different relaxation needs.
The binaural beats are seamlessly mixed with ambient sounds that are gentle yet immersive. Each frequency has a distinct purpose, and the transitions between Alpha and Theta are subtle, guiding you deeper into relaxation without any jolting interruptions. For those new to binaural beats, this audiobook is an easy and accessible way to experience the benefits of these powerful soundscapes.
What I appreciate most is how versatile it is; I’ve used it to unwind before bed, to focus while working, and even as a background for meditation. The clarity and quality of the sound design are exceptional, and it feels like a personal relaxation session every time I press play.
Whether you're a beginner or have experience with binaural beats, this audiobook is an incredible tool for promoting relaxation, mental clarity, and peace. It’s a five-star listen for anyone wanting to explore the calming power of sound!
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- Donesa
- 10-30-24
Relaxing and Calming
This audiobook with its unique sound will help you to come into a relaxing state of mind, allowing you to rest peacefully throughout the night, allowing you reduce stress and improve you r overall health. If you struggle with sleep apnea, or insomnia you should give this book a try.
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- Drake
- 10-23-24
Instant Calm and Clarity
The combination of alpha and theta waves is incredibly soothing, and I feel my racing thoughts slow down within minutes. It’s perfect for unwinding after a stressful day or setting the tone for meditation. I’ve also found it helpful for sparking creativity, I often listen while brainstorming or journaling. It’s like a mental reset every time I use it, leaving me feeling more centered and peaceful.
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- D Voda
- 10-24-24
So pleased to have this!
The perfect track to listen to so as to expand your mind, broaden your imagination, and alleviate stress. I tremendously enjoyed this while busy at work. The frequencies are never boring and beautifully melodical. I would refer to this as entertainment rather than therapy, while it works just like meditation, but you don't have to sit still and close your eyes.
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- Theodore Faison
- 10-25-24
Calming Sound Escape
great way to unwind and ease your mind, This audiobook brings you into a tranquil world of beats, Alpha and Theta waves help quiet racing thoughts and bring a sense of peace. It's a refreshing escape— just pop on your headphones, breathe deeply, and let the sounds do the rest.
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