Control Your Emotional Eating

The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food

By: Grace Erickson

Narrated by: Debra Shieber

Length: 4 hrs and 48 mins

Publisher's summary

Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.

Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?

You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

Inside, you'll discover:

• Proven Strategies: Rewire your brain for lasting change and healthier habits.
• Resilience Building: Face life’s challenges without using food as a crutch.
• Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
• Boost Confidence: See the positive impact of controlling your eating habits.
• Immediate Results: With practical exercises in the included workbook, start making progress from day one.
• Success Stories: Be inspired by real people who have transformed their relationship with food.

If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.

No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.

Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!

©2024 Trisha Ann Claborn (P)2024 Trisha Ann Claborn

Offers hope and real solutions

This audiobook felt like a personal guide written just for me. The tips inside are helping me break free from years of guilt and stress eating. The science-backed strategies and real-life stories made me feel understood and supported. I was able to see immediate changes using the practical workbook exercises, and I feel like I'm finally learning to make healthier, empowered choices. If emotional eating has been one of your struggles, this audiobook offers hope and real solutions. Highly recommend!

The ultimate binge eating solution!

I am huge binge-eater and I am terrible when it comes to fried foods and sweets. I do feel guilty everytime I am eating with others that have a plate full of fruit and veg. This book has helped me plan out healthy foods to eat, while also showing me the triggers to why I binge eat and scoff my face with chocolate. I have shared it with my work colleagues and we are all going to work on living a healthier life - together.

Healthy, Happy Eating

Embrace a new, supportive way to understand emotional eating triggers and cultivate a balanced relationship with food. This guide blends science-backed insights with empathy, helping you tackle bingeing and guilt with practical tools that foster lasting change.

Helpful guidance for emotional eating

This audiobook was exactly what I needed to start understanding my relationship with food. The advice feels realistic and relatable, with actionable steps for identifying and managing triggers. I appreciated how it doesn’t just focus on “willpower” but actually addresses the underlying emotions that lead to bingeing. Listening felt like getting compassionate guidance, and I already feel more in control of my eating habits.

How to Break Free from Emotional Eating

This book provided me with practical steps to understand and manage my emotional eating triggers. The advice on overcoming bingeing and guilt was incredibly helpful, allowing me to develop a healthier relationship with food. I appreciated the compassionate tone and the focus on long-term change. If you’re looking to take control of emotional eating habits, this guide is a valuable resource that offers understanding and actionable strategies. Highly recommend!