Control Your Emotional Eating

The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food

By: Grace Erickson

Narrated by: Debra Shieber

Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.

Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?

You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

Inside, you'll discover:

• Proven Strategies: Rewire your brain for lasting change and healthier habits.
• Resilience Building: Face life’s challenges without using food as a crutch.
• Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
• Boost Confidence: See the positive impact of controlling your eating habits.
• Immediate Results: With practical exercises in the included workbook, start making progress from day one.
• Success Stories: Be inspired by real people who have transformed their relationship with food.

If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.

No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.

Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!

©2024 Trisha Ann Claborn (P)2024 Trisha Ann Claborn

The ultimate binge eating solution!

I am huge binge-eater and I am terrible when it comes to fried foods and sweets. I do feel guilty everytime I am eating with others that have a plate full of fruit and veg. This book has helped me plan out healthy foods to eat, while also showing me the triggers to why I binge eat and scoff my face with chocolate. I have shared it with my work colleagues and we are all going to work on living a healthier life - together.

Control Your Emotional Eating!

If you've ever found yourself reaching for food in times of stress or emotion, Control Your Emotional Eating is the ultimate guide to help you break that cycle. This book dives deep into understanding emotional triggers and provides practical strategies to overcome bingeing. It empowers you to conquer feelings of guilt, fostering a healthier, more mindful relationship with food. With insightful tips and real-life examples, it’s a valuable resource for anyone looking to regain control over their eating habits and transform their emotional wellbeing. Highly recommend for anyone struggling with emotional eating!

Helpful Guide to Understand Eating Triggers

The insights on identifying triggers and finding healthier coping mechanisms were incredibly eye-opening. It’s not just about dieting; it’s about creating a healthy relationship with food. The advice on overcoming guilt was especially helpful, as it’s something I’ve struggled with for a long time. Now, I feel more in control of my eating and less likely to turn to food when I’m stressed. Highly recommend it to anyone dealing with similar challenges.

Managing Stress Without Emotional Eating

I’ve known friends who cope emotionally by satisfying their eating triggers, and I’ve experienced this myself during times of stress and exhaustion—reaching for food to find comfort. Managing stress with food has been a challenge for me, and I recognized the need to address it and find healthier coping mechanisms that protect both my health and mental well-being.

This audiobook’s discussions are empowering, comforting, and insightful. It has provided me with the tools to make progress, and I can confidently say that I’m taking steps toward healthier habits. Highly recommended for anyone looking to regain control and find balance!

A Practical Guide for Tackling Emotional Eating!

I’ve struggled with emotional eating for years, and this book really hit home. It helped me understand my triggers and gave me practical ways to manage them. The advice feels realistic, and I appreciate that it doesn’t make me feel guilty but instead focuses on building a healthier relationship with food. I’m already noticing a shift in my habits and feel more in control of my choices. Highly recommend for anyone looking to break free from emotional eating patterns!

Control Your Emotional Eating

"Control Your Emotional Eating" is a well-written audiobook that offers a straightforward, science-based approach to overcoming emotional eating. Narrated with empathy, it provides listeners with tools and strategies to reshape their relationship with food. Real-life testimonials offer inspiration, making the journey relatable and achievable. Whether you're dealing with cravings or looking to boost self-confidence, this audiobook provides solutions that tackle the root causes of emotional eating, helping us make lasting changes. I enjoyed listening.

Great help for eating!

I have personally been fighting my weight most of my adult life. I start and restart diets constantly. I know that I am an emotional eater, but that doesn't make controlling it any easier. This book contains a lot of helpful advice that i honestly believe will help me in my struggle. I highly recommend!

Break Free from Emotional Eating!

This book offers a refreshing approach to overeating because it focuses on understanding the emotional triggers behind our eating habits rather than dieting. I made myself a promise long ago--no more diets! The real-life stories are relatable and the workbook exercises guide you to make manageable changes. If the changes are not manageable, they are only temporary. It's not about guilt or rules—it's about shedding light on why we turn to food for comfort and how to break the cycle of emotional eating. If you've struggled with using food for comfort, especially after a tough day, this warm and inviting read will empower you to change your thinking and find healthier ways to cope.

Finally Addressing Emotional Eating in a Real Way!

This book really hit home for me. I’ve struggled with emotional eating for years, and it was eye-opening to identify my triggers and learn healthier ways to cope. The tips are practical and easy to integrate into daily life, and I’ve already noticed a difference in how I approach food and stress. It feels good to have tools that actually help me feel in control without guilt. Highly recommend if you’re ready to make peace with your eating habits!

Super practical guide, with soooo many stories!

In this book, Grace doesn’t seek to heal all your wounds or promise a quick fix. Instead she gives a roadmap for to assist you in learning more about your reasons for emotional eating. She also provides implementable tips for curbing emotional eating.

She shares relatable stories and experiences that assist in helping you identify your own similarities. In many ways this book became like that “best friend” who makes you feel seen and tells you you’re not alone. Additionally it gives you so many tools to utilize in helping you control your diet and emotions.

If you’ve ever struggled with emotional eating (like I have) this book is a must read/listen!